The Jay Alderton Podcast

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The "physical activity paradox" in healthcare workers study
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Too tired to train after work? You're lying to yourself and Jay's going to prove it.
In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it.
Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in that gym, and it's not the same reason for both of you.
Jay gives you six no-nonsense principles to rewire how you think about training, fatigue, and energy so you stop making excuses and start showing up!

In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40.
Buckle up, it's going to be a bumpy ride!
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If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme

Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012.
It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast!
If you want to read it, then click here.
A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with this classic!

Enjoy!

In a world where content creation is often over-complicated, finding a unique voice can be the key to success.
In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F*ck or Suck," shares his journey and the importance of authenticity in building an audience. 
Check Out Matt's Page Here

Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control.
Listen, take notes, implement today.
The 6 brutal truths
#1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it
#2 - We spend too much time online 
#3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch
#4 - Stop eating like a teenager
#5 - Get good at sleeping
#6 - Stretch and Lift Weights 

If this hit a nerve, share it with a mate over 40 and leave a review.

Screenshot your notes and tag @jayalderton
I’ll repost the best takeaways.