My Legacy Podcast

Originally aired April 21, 2026
Joshua Fields Millburn – bestselling author, Emmy-nominated filmmaker, and co-founder of The Minimalists – built a movement that has reached over 20 million people by asking one simple question: What if less was actually more?
In this conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Joshua by his Minimalist co-host — philosopher and educator, T.K. Coleman — as they explore why the clutter in our homes is rarely just about stuff, and what we find when we finally let go.
Together, they reveal how:
Letting go of things creates spaciousness — and spaciousness makes room for what actually matters
The stories we tell ourselves about our stuff are what keep us truly stuck
Minimalism isn't about owning less — it's about living with intention
True fulfillment can't be counted, measured, or purchased
Just in time for Earth Day, this is a timely reminder that living with less isn't just good for the soul; it's good for the planet.
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Dr. David Perlmutter is a neurologist, six-time New York Times bestselling author, and one of the first scientists to connect what you eat, how you sleep, and how you move to how your brain actually works.
He spent decades ahead of the curve, and now he joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to tell you it's not too late to catch up. Together with his plus one, his son and fellow physician, Dr. Austin Perlmutter, they deliver an urgent, actionable conversation about the brain you're living in right now.
Together, they reveal how:
Every bite you eat sends data to your brain, and the right food can cut your dementia risk by 40%
Screens aren't just a distraction; they're physically rewiring your brain and stealing the one thing you can never get back
Gratitude is the single most important non-negotiable for brain health
You are the architect of your brain's destiny
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Originally aired October 14, 2025
From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and power.
Joined by her longtime friend and collaborator Tara Stiles, founder of Strala Yoga, Gabby sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a raw and powerful conversation about what it really takes to heal – and stay healed.
Together, they reveal how:
Hitting rock bottom can be the beginning of your true path
Relationships mirror our inner wounds—and can help us heal them
Parenting becomes sacred when we choose humility over perfection
Trauma lives in the body—and how to listen to what it’s trying to say
Softness isn’t weakness; it’s where your true strength begins
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Originally aired December 9, 2025
Tamsen Fadal – Emmy-winning journalist, bestselling author, and outspoken health advocate – joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message that’s changing lives, she’s bringing menopause into the light and into the broader conversation.
In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger. Together with her husband Ira Bernstein, they share what it really means to support someone through the changes no one prepares you for.
Together, they share how:
Talking about menopause can save lives
Midlife is a time to reinvent, not retreat
Support starts with listening, not fixing
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Ditte Young is one of the world's most celebrated animal communicators and telepaths — a trained psychotherapist who has taught tens of thousands of people how to connect beyond words.
When Ditte's son Philip was born blind and autistic, doctors dismissed her concerns as the anxiety of a first-time mom. She trusted her intuition anyway, and in doing so, developed the gift that would become her life's work. She joins hosts Martin Luther King III, Arndrea Waters King, and Marc Kielburger alongside her longtime friend and witness to it all, Pindar Kaur. Together, they reveal how:
Every child and animal who "acts out" is simply asking to be understood
Animals mirror our inner world — and the behavioral issue is rarely theirs
Trusting your intuition isn't soft — it's the bravest thing a parent can do
The seventh sense isn't reserved for a gifted few — it's available to all of us
Your greatest teacher may come in a form you never expected
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