Positively Parenthood

• Helping Busy Mum's to Support their Health with Alice Mackintosh

  In this episode Heidi is joined by the wonderful Alice Mackintosh, a registered nutritional therapist and co-founder of Equi London. It is no secret to anyone who follows her, that Heidi has struggled to look after herself since baby number three arriving now nearly two and a half years ago. We know that being in the early throws of motherhood can mean that often, our needs are put to the bottom of the pile.In this episode, Alice gives us some really solid and sound ideas for keeping on top of our own health, including topics such as: Iron postpatrumHaving regular blood testsWhether electrolytes are useful Eating a Mediterranean diet Perimenopause This episode is a brilliant way of reducing the overwhelm surrounding health and well being right now and getting to the basics of what exactly we need to do as parents, to look after ourselves. To book an appointment or ask a question:Visit www.alicemackintosh.com or email [email protected] Equi London supplements:Head to www.equilondon.com and fill out the quick questionnaire on the homepage to discover which products are best suited to your needs.Exclusive 20% discount for Positively Parenthood listeners: Use code 'HEIDIPP20' at checkout (excludes bundles and subscriptions)

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• Potty Training & Dry Nights

  In this episode, Heidi and Mel explore the topic of potty training and helping our children to be "dry" at night time. This episode covers: When to startHow to startDealing with accidents Poo fear Becoming dry at night...and lots more! From honest chat as mothers to two toddlers who are also at potty training age, to admitting defeat on night time training, Heidi and Mel share both their advice and their personal stories to help reassure any other parent who is about to embark on potty training, struggling with wet beds at night or those who just want a raw and honest parenting chat.Out Potty Training Course is available here. Positively Parenthood also offers a monthly parenting membership for only £20/month where you can access online courses, webinars, 24/7 parenting support and live group sessions with Heidi and Mel. 

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• Transition to 3 Children: Magic or Madness with Charlie Launder

  The episode you’ve all been waiting for! This week, I’m joined by the brilliant Charlie Launder of Bumps & Burpees to talk about a topic I get asked about all the time - the jump from two to three children.We get honest about what that transition really looks like:Charlie opens up about her fertility journey before having her first childWe both share why we chose to have a third babyThe (many!) challenges that come with managing three little onesAnd how we juggle motherhood and running our own businessesIf you’re currently on the fence about growing your family, this conversation is a must-listen. Whether you’re seeking reassurance, real talk, or just a sense of solidarity, you’ll find it here.

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• Solving your Baby's Reflux

  If your little one seems to not sleep out of discomfort, or spits up and has signs of reflux, then this episode is for you! In this super short and sweet bonus episode, Heidi takes you through the main causes of baby reflux and discusses how you might then be able to go about finding support for your baby. To download the Positively Parenthood reflux checklist, click here. 

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• Sleep Tips for Summer Holidays

  In this episode, Heidi is joined by Melanie, sleep coach at Positively Parenthood and Mum of two, to discuss sleep and routines whilst away on holiday.Over the years, Heidi and Mel have travelled to many a destination with their young families as well as Heidi travelling as a nanny for many years too. This episode shares some super useful and implementable advice on big topics such as:Dealing with jet lag How to go out for dinner on holidayPromoting sound sleep whilst away Flying with toddlers - tips and tricks Getting back into a routine when home And much more... If you are looking for help with your baby or toddlers sleep, don't forget to check out our new membership: access to all of our online parenting courses, resources and 24/7 chat bot ParentGuide. We hope to see you in our next members session!

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