Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness. Chris also introduces his new books, the playful "Feelings Are Like Farts" for kids and the essential "College Mental Health 101." Tune in for simple mindfulness tips you can start using today!
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
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48:53
Perfectly Hidden Depression - Dr. Margaret Rutherford
In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their emotions. Hunter and Margaret explore the roots of perfectionism, the impact of childhood experiences, and the societal pressures that contribute to emotional suppression. Rutherford offers insights into breaking generational cycles and practical steps for parents to begin their journey towards emotional freedom and self-acceptance.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:08
Work-Life Juggling Act - Sarah Armstrong
Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:48
Don't Sweat The Small Stuff - Kristine Carlson
Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and feelings, and the importance of intentional living.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:19
Consent & Sexuality in an Accepting Home- Rachel Simon
In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of sexuality. The conversation highlights the importance of fostering an accepting and inclusive environment for children to explore their identities and relationships safely.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
Listen to Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More, Calm Parenting Podcast and many other podcasts from around the world with the radio.net app
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