How to Instantly Boost Your Energy (Without Coffee or Motivation Tricks)
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future. Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.
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11:09
How to Rewire Your Brain to Attract What You Want
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today).Check out research-backed mindset journals and family cards:biglifejournal.com
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How to Talk Yourself Into Success (Instead of Stress)
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum.Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/
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10:23
How to Stop Taking Everything So Personally
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on.Check out Big Life Journal for adults here:https://go.biglifejournal.com/adult-journal/
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The Visualization Trick That Will Change Your Whole Day
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and helps you step into the feeling of your wish fulfilled.Check out award-winning tools for developing future-ready life skills like confidence, emotional intelligence, adaptability, and a growth mindset: biglifejournal.com
Reality Creation with Alexandra Eidens is designed to help you program your brain for abundance, gratitude, and joy. Listen to the audio affirmations once a day to get rid of limiting beliefs that are negatively impacting your life. Alexandra Eidens is the founder of Big Life Journal, an award-winning company that helps children, teens, and adults grow their confidence and a growth mindset.
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