Reframe

• Stop Holding Back From Your Desires

  Stop holding back!! Let's dive into some mindset shifts and journal prompts to help you quit holding back and start L-I-V-I-N!Let me know your thoughts/ questions on Instagram, my DMs are always open -https://www.instagram.com/the_journalclubFind me on TikTok - https://www.tiktok.com/@jessicaaveyuk✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkoutOh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!Love and light,Jess x

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• Going Back Isn't Going Backwards

  My recent example of how going back isn't the same as going backwardsLet me know your thoughts/ questions on Instagram, my DMs are always open -https://www.instagram.com/the_journalclubFind me on TikTok - https://www.tiktok.com/@jessicaaveyuk✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkoutOh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!Love and light,Jess x

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• Small Shifts to Improve your Emotional Health

  This is Part 4 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!Part 4 is focusing on Emotional HealthLet me know your thoughts/ questions on Instagram, my DMs are always open -https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkoutOh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!Love and light,Jess x

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• Small Shifts to Improve your Relational Health

  This is Part 3 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!Part 3 is focusing on Relational HealthLet me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkoutOh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!Love and light,Jess x

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• Small Shifts to Improve Your Physical Health

  This is Part 2 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!Part 2 is focusing on Physical Health - here are the links I mentioned in the episode:🧘🏃‍♀️💤🫀 Get a FREE Whoop Band PLUS your first month FREE with Whoop -https://join.whoop.com/3D1475Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkoutOh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!Love and light,Jess x*Show notes may include affiliate link

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