RUNcensored

• EP16 - The Barkley Marathons, Super Shoes & The Future of Trail Running

  In this no-nonsense episode of RUNcensored, Gary House and Ben Mounsey take on some of the biggest debates in ultra running, trail racing, and the future of the sport.From the mystique of the Barkley Marathons to the rise of carbon super shoes, the guys dig into whether the sport is evolving in the right direction—or if it’s losing its roots.🎙️ What You’ll Hear in This Episode:🏃 Barkley Marathons – Has this legendary race lost its magic?🧩 The secretive world of Laz Lake’s brutal ultra marathon👟 Super Shoes Debate – Do carbon plate shoes ruin the purity of racing?🎭 Trail Racing Boom – Is the market getting oversaturated?🔥 Influencers vs. Elite Athletes – Why do brands pay influencers more than professional runners?💰 The Money Problem – Should top trail and fell runners be earning more?⚡ Doping in Running – Is it being overlooked in endurance sports?🏔️ The Fell Running Purity Test – Should poles be banned in fell races?The world of running is changing fast, and this episode takes a brutally honest look at whether those changes are helping or harming the sport.⏱️ Chapters:0:00 - Intro & Why We Don’t Live Together (Yet)3:00 - Barclay Marathons: Why Some Fans Are Losing Interest8:45 - How Lazarus Lake Designs the Hardest Ultra Ever14:20 - Trail Racing Boom – Are There Too Many Events?22:30 - Super Shoes Debate – Do They Give An Unfair Advantage?28:15 - Influencers vs. Elite Runners – Who Deserves More Sponsorship?34:40 - Doping in Running: Is It Worse Than We Think?42:55 - Should Poles Be Banned in Fell Running?50:30 - Future of Trail Running: What Needs to Change?55:00 - Final Thoughts & Next Episode PreviewWhy You Should Listen:If you love ultra running, fell racing, and unfiltered discussions about where the sport is headed, this episode is for you.The RUNcensored Podcast is all about real conversations, zero fluff, and telling it how it is. Whether you’re a trail runner, mountain racer, or just love running talk, you’ll find something in this episode to agree—or argue—about.👉 New episodes every Tuesday – Follow & Subscribe!#TrailRunning #UltraMarathon #BarkleyMarathons #SuperShoes #RunningPodcast #CarbonShoes #DopingInRunning #FellRunning #RUNcensored #GaryHouse #BenMounsey Hosted on Acast. See acast.com/privacy for more information.

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• EP15 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 2

  Paul Mort on Mental Resilience, Parenting & Progress (Part 2)🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.Paul is a life coach, speaker, author, and two-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so it fuels your growth instead of crushing your confidence.💭 Whether you’re a runner, a business owner, a parent, or just trying to level up your mindset, this conversation will challenge how you think, act, and respond when things get tough.🔥 What We Talk About in This Episode:✅ Why belief without evidence is just wishful thinking✅ The reality of trekking to Everest Base Camp (spoiler: it wasn’t what he expected!)✅ How coaching his son through his first boxing match taught him about fear, nerves, and trust✅ How screen addiction affects us and how to take control of your digital habits✅ The meaning of “Unfuckwithable” – and why nothing external should shake your inner calm✅ Cold water therapy, morning routines, and doing what works for YOU – not Instagram✅ Why we argue online and what passion vs. insecurity really looks like✅ Reframing failure, embracing boredom, and staying consistent in business and life⏱️ Chapters:0:00 – Everest Base Camp Experience6:15 – Belief vs. Evidence8:00 – Performing Under Pressure14:00 – Coaching Paul’s Son18:15 – Parenting Lessons24:00 – Screen Time & Habits28:45 – Book Deal & ‘Unfuckwithable’34:30 – Cold Water & Routines42:30 – Passion, Debates & Online Opinions48:00 – Reframing Failure51:30 – Boredom & Business Motivation55:00 – Final Thoughts💬 Why You Should Listen:If you’re feeling stuck, unmotivated, or weighed down by comparison culture and perfectionism, this episode is your permission to drop the excuses and focus on progress over perfection.Paul Mort brings real-world insights and fire to every minute of this episode – you’ll walk away with tools, perspective, and a good kick up the arse.👉 New episodes every Tuesday – follow & subscribe now!#PaulMort #Mindset #Motivation #Parenting #MentalResilience #MorningRoutine #ColdWaterTherapy #RUNcensored #GaryHouse #BenMounsey Hosted on Acast. See acast.com/privacy for more information.

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  56:05
• EP14 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 1

  No motivation? No problem. It’s time to stop overthinking and start taking action.In this high-energy, no-BS episode of RUNcensored, Gary House and Ben Mounsey sit down with Paul Mort, a two-time UK Mastercoach of the Year, life coach, speaker, and best-selling author. Paul is known for his direct, no-excuses approach to personal development, helping thousands of people break free from negative thinking and self-doubt to take full control of their lives.But his journey wasn’t easy. Paul opens up about his struggles with depression and bipolar disorder, sharing how he turned his life around and built a system for consistency, discipline, and success. If you’ve ever felt stuck, unmotivated, or caught in the cycle of waiting for the perfect moment, this episode will give you the wake-up call you need.🎧 What You’ll Learn in This Episode:✅ Why motivation is overrated and success comes from discipline✅ How to stop overthinking and take control of your life✅ The brutal truth about excuses and why they hold you back✅ How Paul battled mental health struggles and built resilience✅ The role of fitness, training, and Jiu-Jitsu in developing mental toughness✅ Why social media is killing your confidence and how to escape comparison culture✅ How to create consistency through morning routines and habit-building✅ The secret to long-term success and getting results in all areas of lifeThis episode is a no-nonsense guide to taking action, breaking bad habits, and becoming unstoppable. Whether you’re a runner, entrepreneur, or just someone looking for real-world strategies to level up, Paul Mort delivers pure, unfiltered truth.📚 Chapters:0:00 - Introduction: Paul Mort Joins RUNcensored1:05 - Who is Paul Mort? His Journey & No-BS Coaching Style7:48 - The Problem with Motivation: Why You Need Discipline13:19 - Do Runners Need Motivation? The Truth About Habits18:10 - The Power of Taking Action & Why Overthinking Kills Progress26:30 - The Social Media Trap: Why We’re Obsessed with Validation34:00 - How Fitness & Jiu-Jitsu Built Mental Resilience42:50 - Morning Routines & The Key to Productivity50:25 - The Secret to Long-Term Success & Final ThoughtsWhy You Should Listen to This Episode:If you’re tired of waiting for motivation to strike, if you feel stuck in your comfort zone, or if you want to push past self-doubt and take action, this episode is for you. Paul Mort doesn’t sugarcoat anything—he calls out the excuses and lays out exactly what it takes to succeed.👉 Follow & Subscribe for new episodes every Tuesday!#Motivation #Mindset #PaulMort #SelfDiscipline #MentalStrength #PersonalDevelopment #RunningPodcast #NoExcuses #TakeAction #RUNcensored #GaryHouse #BenMounsey Hosted on Acast. See acast.com/privacy for more information.

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  55:16
• EP13 - AI vs. Human Coaches, Carbon Shoes & Ultra Running Tips | ChatGBT Q&A | Ep13

  💬 Your Running Questions Answered! This ChatGBT Q&A Special is packed with trail running insights, gear talk, and hilarious race stories, as Gary House and Ben Mounsey answer your biggest running-related questions!From the AI coaching debate to whether carbon-plated trail shoes are actually worth it, this episode covers everything you need to know about ultra running, marathon training, and trail gear. Plus, some of the funniest race moments we’ve ever had!🎧 What’s Inside This Episode:✅ Will AI replace running coaches? 🤖✅ Are carbon-plated trail shoes actually worth it? 🚀✅ How & when to use running poles for ultras✅ What’s the weirdest thing someone’s said during a race? 😂✅ Best long-distance running routes in the UK & Europe✅ What’s been our toughest running challenge ever?And much more—including hilarious race stories, coaching insights, and plenty of trail running banter!📚 Chapters:0:00 - Introduction & Windshield DisasterGary and Ben kick off the episode with a ridiculous story about broken windscreen wipers and driving blind.2:00 - Welcome to ChatGBT: Answering Your QuestionsIntroducing this month’s listener Q&A, covering everything from coaching and training tips to the weirdest race stories.6:15 - What’s Been the Best Part of Starting a Podcast?Gary and Ben reflect on the highs, challenges, and surprises of launching RUNcensored.12:40 - What’s the Craziest Running Challenge You’ve Taken On?From team relays to solo ultra challenges, Ben and Gary share their toughest races and biggest regrets.19:30 - Could AI Replace Running Coaches?An in-depth discussion on how AI is being used in training plans—and whether it can truly replace human coaching.28:50 - Carbon-Plated Trail Shoes: Are They Worth It?The guys debate whether carbon shoes make a difference on the trails and who really benefits from them.39:15 - Running Poles: How & When to Use ThemTips on choosing the right poles, carrying them efficiently, and mastering technique for ultra races.47:40 - The Weirdest Things People Have Ever Said During a RaceFrom bizarre mid-race conversations to unexpected crowd interactions, Gary and Ben share their funniest encounters.55:20 - Best Long-Distance Running Routes in the UK & EuropeExploring the best long-distance trails, ultra routes, and multi-day running adventures.1:06:30 - The Truth About La Sportiva & Spine Race ShoesWhy certain trail shoes dominate extreme races, and whether waterproof running shoes are actually useful.1:15:40 - Final Thoughts & Next Month’s Q&AWrapping up the episode and how listeners can submit their own questions for the next ChatGBT session.Why You Should Listen to This Episode:Whether you’re looking for trail running tips, gear recommendations, or just a good laugh, this episode has something for every runner. Join the conversation and submit your questions for the next Q&A!👉 Follow & Subscribe for new episodes every Tuesday!#RunningPodcast #TrailRunning #UltraRunning #AITraining #CarbonShoes #EnduranceRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey Hosted on Acast. See acast.com/privacy for more information.

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  1:14:02
• EP12 - Our Epic Trans Gran Canaria Trail Race Adventure with updates from Andy Fior Berry, Mark Derbyshire, Gavin Dale

  🏔️ Trans Gran Canaria: One of the toughest and most breathtaking trail races in the world! - With updates from Andy Fior Berry, Mark Derbyshire and Gavin DaleIn this episode of RUNcensored, Gary House and Ben Mounsey take you inside their brutal yet unforgettable experience at Trans Gran Canaria—where they faced steep climbs, volcanic terrain, extreme heat, and sheer exhaustion.🔥 Gary ran the Classic, covering 128km across the entire island in a test of endurance, strategy, and mental toughness.🔥 Ben took on the Half, pushing through technical trails, relentless ascents, and scorching temperatures.To top it all off, we’ve got voice notes from some of the biggest names in trail running, including:🎤 Andy Fior Berry, Mark Derbyshire, Gavin Dale, sharing their insights and reflections on the race.🎧 What’s Inside This Episode:✅ The brutal reality of running Trans Gran Canaria 🌞🏔️✅ How to survive an ultra with extreme elevation and heat✅ Pacing, fueling, and race-day strategies that worked (and what didn’t!)✅ The mental battle of long-distance trail running 🧠✅ The best and worst moments from the race weekend✅ Post-race madness: beer, casinos, and celebrations gone wrong! 🍻🎰📚 Chapters:0:00 - Introduction & Pre-Race Build-UpGary and Ben discuss their excitement, travel to Gran Canaria, and pre-race nerves before the Trans Gran Canaria event.10:05 - The Brutality of Trans Gran Canaria UltraGary details his 128km race across the entire island, tackling extreme climbs, heat, and sleep deprivation.18:30 - Ben’s Marathon Experience: The Volcanic ChallengeBen shares his 45km race experience, navigating technical trails, steep ascents, and relentless heat.27:10 - Travel Mishaps, Strange Food & Last-Minute PanicA chaotic arrival in Gran Canaria—from car hire disasters to questionable airport pastries.36:45 - The Best & Worst Moments of the RaceGary and Ben reflect on their highest highs and lowest lows, including moments when they almost quit.47:20 - The Mental & Physical Battle of Ultra RunningGary discusses sleep deprivation, hallucinations, and pushing through exhaustion during his 28-hour race.56:30 - Nutrition, Pacing & Fueling StrategiesWhat worked, what didn’t, and how they adjusted fueling strategies mid-race to avoid a complete blow-up.1:05:15 - Special Guests: Elite Trail Runners Share Their ThoughtsVoice notes from Andy Fior Berry, Mark Derbyshire, Gavin Dale, Rich Gill, and Tom, sharing their race experiences.1:16:45 - Post-Race Madness: Beers, Casinos & RecoveryHow Gary and Ben celebrated (or barely survived) after the race, including a casino trip at 2:00 AM.1:27:30 - Would We Do It Again? Final Thoughts on Trans Gran CanariaGary and Ben reflect on the race, lessons learned, and whether they’d return for another shot.Why You Should Listen:If you love trail running, ultra marathons, or just hearing about the mental and physical battle of endurance racing, this episode has insights, entertainment, and raw honesty.👉 Follow & Subscribe for new episodes every Tuesday!#TrailRunning #UltraRunning #TransGranCanaria #MarathonTraining #EnduranceRacing #TrailMarathon #TrailUltra #RunningPodcast #MountainRunning #UltraMarathon #TrailRace #RUNcensored Hosted on Acast. See acast.com/privacy for more information.

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  1:53:04

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