RUNcensored

• EP40 - The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes

  The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes | RUNcensored EP40We’ve hit pause on new recordings this week with both Gary and Ben out of the country – so here’s something special: the very best bits from three of our most talked-about trail running episodes.First up, Danny Andrews (aka the Fish and a Rice Cake guy) shares his hilarious trail race fail in the Lake District – full kit, full send… and nearly collapsing on the first climb. He also explains why his mum never misses a chance to tell people he’s got six GCSEs.Next, we revisit Mel Sykes’ unforgettable account of the legendary Spine Race, including what it’s really like to push through 268 miles across the Pennine Way – and why she ended up sleeping on a toilet floor mid-race.Finally, Tom Addison takes us back to his youth, growing up in the heart of fell running culture, idolising the sport’s big names, and discovering what it means to be part of the UK mountain running scene.If you’re into trail running, ultramarathons, fell racing or just love hearing raw, unfiltered stories from the sport, this mash-up episode brings the laughs, the grit and the inspiration.🎧 Featuring highlights from Episodes 22, 23 and 30.#trailrunning #ultrarunning #fellrunning #spinerace #runningpodcast#ultrarunning #ultramarathon #trailrunning #fellrunning #mountainrunning #longdistancerunning #enduranceathlete #ultrarunner #spinerace #pennineway #trailrunnersofinstagram #ultralife #trailcommunity #runnersofinstagram #runhappy #ultrarunninglife #ultrarunningcommunity #trailrunninglife #runwild #runnerslife #mountainrunner #runnerscommunity #runningmotivation #trailrace #ultraracing #enduranceathlete #runultra #marathontraining #trailculture #ultrarunningnation #runnersworld #ultrarun #offroadrunning #trailrunners #runnershigh #longrun #ultrarunnersofinstagram #trailrunningmotivation #ultrarunnerlife #fellrunners #mountainrunninglife #uktrailrunning #ukultrarunning #runningpodcast #runningstories #trailrunningcommunity #endurancechallenge #runnersjourney #neverstoprunning #mountainadventuresRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.👉 Subscribe and leave us a review — it helps more runners find the show.👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT👉 Have your say in our listener survey: http://bit.ly/runcensored-survey🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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• EP39 - Behind the Scenes at UTMB 2025 in Chamonix

  It’s the biggest week in trail running — UTMB in Chamonix. Gary, Ben, Chris and guest Rich Gill share the highs and lows of UTMB 2025: from the wild crowds at Notre-Dame de la Gorge to 24-hour filming missions in the Alps. A behind-the-scenes look at the world’s most iconic ultramarathon.They call it the biggest week in trail running — and for good reason.This week, Gary and Ben sit down in Chamonix with Chris and friend of the podcast Rich Gill (Gilly Photography) to relive the madness of UTMB 2025. Recorded in Chris’s apartment during race week, it’s an unfiltered chat about the highs, lows, and everything in between.From the electric night-time crowds at Notre-Dame de la Gorge, to chasing runners through the Alps for sponsors, we dig into what it really feels like to be in Chamonix during UTMB. There are stories of 24-hour filming missions in a Grenadier truck with the SunGod crew, freezing mountain shoots in the middle of the night, and the rare moments where we found time for a quiet beer before the next race kicked off.We talk about the scale of UTMB, the atmosphere around the UTMB, CCC, OCC, TDS, MCC and PTL, and the sheer energy that draws thousands of trail and ultrarunners to the foot of Mont Blanc every year. It’s a behind-the-scenes look at the biggest ultramarathon in the world, told with laughs, honesty, and the kind of detail only those on the ground can share.Whether you’re a trail runner, mountain runner, ultrarunner, or just someone who dreams of toeing the line at UTMB one day, this is the inside story of what Chamonix feels like when the world of endurance running descends on it.#UTMB #UTMB2025 #UltraRunning #TrailRunning #Ultramarathon #Chamonix #UltraTrail #MountainRunning #EnduranceRunning #LongDistanceRunning #RunningPodcast #UltraRunningPodcast #TrailRunningPodcast #RUNcensored #UTMBChamonixRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.👉 Subscribe and leave us a review — it helps more runners find the show.👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT👉 Have your say in our listener survey: http://bit.ly/runcensored-survey🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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• EP38 - What Really Happens at UTMB? The TRUTH with Elite Runner ANDY BERRY

  He lined up in Chamonix against the best in the world — but UTMB had other plans.This week, Gary and Ben are joined by elite runner Andy Berry, fresh from racing the UTMB. Andy takes us inside his race — from broken poles that forced him to borrow Ben’s, to the brutal climbs and aid stations, to the moment he eventually had to step off the course. It’s a raw and honest account of what it really feels like to take on the world’s most hyped ultra and walk away with a DNF.Alongside Andy’s story, Gary and Ben reflect on a whirlwind week working with Sportsshoes and HOKA, while Chris shares the reality of being thrown straight into a 24-hour filming mission for Sportsshoes.com and SunGod sunglasses with barely an hour’s sleep.But make no mistake — the spotlight here is on Andy. This is the unfiltered truth of what it’s like to run, suffer, and ultimately DNF at the UTMB.Sponsored by Garmin and the all-new Fenix 8 watch.#UTMB #UTMB2025 #Chamonix #AndyBerry #TrailRunning #UltraRunning #UltraMarathon #DNF #RunningPodcast #RUNcensored #GaryHouse #BenMounsey #SportsShoes #HOKA #GarminFenix8RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.👉 Subscribe and leave us a review — it helps more runners find the show.👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT👉 Have your say in our listener survey: http://bit.ly/runcensored-survey🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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• EP37 - 446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience

  446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience He failed on Everest. Twice. But that didn’t stop him setting out to climb all 446 mountains in England and Wales.This week, Gary and Ben are joined on the sofa by adventurer, ultra runner, author, and mental health campaigner Alex Staniforth. Alex’s journey has been anything but straightforward. At 16 he was sidelined by injury, at 18 he attempted Everest twice — both times turned back by tragedy and disaster. Those experiences might have ended most people’s ambitions. For Alex, they became the spark for something bigger.From the National Three Peaks to his latest mission, Project 446, Alex has built a life around testing limits, learning from setbacks, and finding purpose in adversity. Along the way he’s battled anxiety, eating disorders, and lives with epilepsy, but has turned those challenges into fuel for inspiring others.In this unfiltered conversation Alex opens up about:– The shift from Everest dreams to UK-based challenges– How the Three Peaks prepared him for something bigger– The highs, lows and hallucinations of Project 446– Fuelling on chickpea curry, Celia’s pizza and yellow-sticker bargains– Saying “no” when sponsors told him to quit– Living and running with epilepsy– The big goals still to comeAlex is also co-founder of Mind Over Mountains, a charity bringing people together to improve mental health through walking and talking in nature. His story is a reminder that the toughest mountains aren’t always physical.Find out more about Alex and Project 446 here: https://www.alexstaniforth.com/#Project446 #AlexStaniforth #RUNcensored #TrailRunning #UltraRunning #MountainRunning #EnduranceRunning #ThreePeaksChallenge #MentalHealthAwareness #EpilepsyAwareness #AdventureMindset #RunningPodcast #Resilience #FellRunning #ClimbEveryMountainRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.👉 Subscribe and leave us a review — it helps more runners find the show.👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT👉 Have your say in our listener survey: http://bit.ly/runcensored-survey🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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• EP36 - Exposed: We reveal who started Strava W@nkers on social media

  Strava W*nkers, Dream Races & Downhill Carnage | RUNcensored EP36Gary House and Ben Mounsey are back with another Chat GBT special – this time joined by ultrarunner Mel Sykes – answering listener questions on all things trail, fell and ultra running. Expect laughs, strong opinions, and one of the funniest reveals in podcast history: the truth behind the infamous Strava W*nkers account 👀.This wide-ranging episode dives into the best midweek summer races in the UK, the chaos of downhill-only races like the Trifan Dash, and why smaller fell races are struggling in the era of big-name ultras. The team debate the most reliable running vests and race packs for everything from short mountain races to epic multi-day events, and argue over which single race they’d choose if it was their last: UTMB, the Winter Spine, or Western States.There’s also advice for beginners – including an ex-professional rugby player starting from scratch – and hard-earned lessons from multi-day stage races like the Dragon’s Back Race. Along the way, Gary, Ben and Mel trade stories about dot-watching culture, sleeping on toilet floors, and whether running should be about bucket-list ticks or the pure challenge of the mountains.🎙️ What You’ll Hear in This Episode:😂 The truth about Strava Wankers – revealed at last🏔️ The best midweek summer fell races (Blencathra, Holmfrith, Trifan Dash)💨 Downhill-only chaos – including records, injuries & local legends🎒 Race packs & running vests – Salomon, Innov-8, and the quirkiest kit hacks🔥 One last race: UTMB vs Western States vs Winter Spine💪 Advice for new runners & ex-rugby pros transitioning to running🌙 How to survive multi-day ultras like Dragon’s Back & Spine🎶 Oasis gigs, Stone Roses, and music vs mountain milesWhy You Should Listen:If you’re passionate about trail running, fell running, mountain marathons or ultra marathons, this episode has everything – from gear chat and training tips to race stories and pure comedy. With UTMB 2025 in Chamonix just around the corner, the big question is: will RUNcensored be there to cover the action live?👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.👉 Subscribe and leave us a review — it helps more runners find the show.👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT👉 Have your say in our listener survey: http://bit.ly/runcensored-survey🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

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