Nutritionist Karen Newby: How To Beat Sugar Cravings & Eat The Right Amount Of Protein Everyday!
This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of food should look like, so we can all get the basics right. Karen shares useful tips on how to measure protein portions - without having to count the grams or get the weighing scales out. And also offers great advice on how to curb those night-time sugar cravings. Does anyone else eat healthy all day only to break the good habits at night with a bowl of ice cream or bar of chocolate? To learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat - use code DONNA50 for 50% off. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell
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51:53
Sarah Bradden: Botox-Free Skincare TIps From A Vogue-Approved Facialist
If you're looking for a glow up that doesn’t involve expensive products or time-consuming regimes, then this chat with facialist Sarah Bradden is a must listen. VOGUE calls her a “modern day healer” and your “skin’s best friend”, so Donna felt very lucky to have Sarah take time out of her busy schedule to share all of her amazing skincare tips with us. Donna actually recorded this chat a year ago, and she has been practicing Sarah’s methods ever since. Find out how easy they are to do - and most of them don’t involve buying any product either. Sarah also chats to Donna about how different her life looked when she was a young single mum, struggling badly with her health. At the time, she felt completely overwhelmed, and like she had lost everything but after a chance appointment with an acupuncturist, Sarah's healing journey began. Sarah’s story proves that it’s never too late to start again and that simple beauty routines are the most powerful. To learn more about Sarah, visit her website and follow her on Instagram too.And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell
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38:42
Donna chats: What To Expect Now We're Back
There's been quite a long pause since the last episode, and Donna explains the reasons why SGYW is back. Don't forget to check out Donna's website and follow her on Instagram and Tik Tok. You can also join the Smiling Gives You Wrinkles Chat Facebook Group for more chat and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell
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7:30
Smiling Gives You Wrinkles - We're Back :-)
Starting Thursday 5th June, you'll find award-winning Beauty Editor Donna Francis having honest, open and relatable conversations about life, beauty and aging. Like having a coffee with a friend, this is podcast for women like you and me, who want to chat about things that will make them smile, feel better and also help them learn a few things too. It's time to stop being so hard on ourselves as we age, and remember that we are never too old and it's never too late.This is our place to shine, feel seen and feel happier :-) Don't forget to check out Donna's website and follow her on Instagram and Tik Tok. You can also join the Smiling Gives You Wrinkles: The Circle of Trust Facebook Group for more chat and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell
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1:18
Donna Ashworth: The Importance Of Listening To Your Intuition, Sharing Your Vulnerability & (of course) Poetry
When was the last time that you bought a poetry book? If it’s in the last few years, then it was almost certainly written by Donna Ashworth, the twice Sunday times best seller poet. Donna started writing poetry on social media in 2018 when she was struggling in her personal life. And when Covid hit, Donna shared a poem called History on her social media and her following grew into the hundreds of thousands. Seven books and over a million followers later, Donna has rewritten the history of poetry. In this chat, Donna’s tells Donna about her journey to becoming a best-selling author in her 40s, and confesses that although she didn’t really know what she was doing, she knew in her gut that she was on the path to something very special. And you’re in for such a treat. To start the chat, Donna recited one of Donna’s favourite poems, called Time Can’t Erase Your Beauty. If you’d like to read more of Donna’s poetry, then buy one of her books and follow her on Instagram too. And follow (Smiling Gives You Wrinkles) Donna on:InstagramTikTokFacebookYouTubeHer WebsiteSmiling Gives You Wrinkles is produced by Will Dell
Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
UK