PodcastsBusinessThe Brian Keane Podcast

The Brian Keane Podcast

Brian Keane
The Brian Keane Podcast
Latest episode

805 episodes

  • The Brian Keane Podcast

    The Hedonic Treadmill: Why We Never Feel Satisfied

    29/04/2026 | 4 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
  • The Brian Keane Podcast

    #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

    27/04/2026 | 46 mins.
    Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. 
     
    Timestamps (may vary by 2-4 minutes based on your podcast platform)
     
    00:15 Introduction to Psychological Terms
    00:48 Understanding Hedonic Adaptation
    13:02 The Dunning-Kruger Effect
    20:43 Exploring Confirmation Bias
    24:58 Unravelling Identity and Self-Destructive Behaviours
    26:22 The Impact of Confirmation Bias
    28:32 Understanding Occam's Razor
    35:33 Exploring Hanlon's Razor
    45:01 Awareness and Personal Growth
     
     
    6 month business mentorship: 
    https://briankeanefitness.com/mentorship-and-business-coaching
     
    The Circle: 
    https://briankeanefitness.com/online-mastermind
  • The Brian Keane Podcast

    Unmasking Projection: Hurt People Hurt People

    22/04/2026 | 1 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
  • The Brian Keane Podcast

    #585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)

    20/04/2026 | 47 mins.
    Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. 
     
    This is a two-part episode. I will continue with it next week. 
     
    Timestamps (may vary by 2-4 minutes based on your podcast platform)
     
    00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot
     
    6-month business mentorship: 
    https://briankeanefitness.com/mentorship-and-business-coaching
     
    The Circle: 
    https://briankeanefitness.com/online-mastermind
  • The Brian Keane Podcast

    The Top Supplements I Can't Live Without!

    15/04/2026 | 4 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)

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About The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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