The Brian Keane Podcast

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

I'm doing something a little different on May 13th and I wanted to make sure you heard about it.

I've been asked to teach the SCALE Framework live - the five-step system I've used to build my fitness business - and I'll be doing it completely free through Everfit Academy, a free education platform for fitness professionals.

Story, Core Offer, Amplify, Leverage, Evolve. In one hour, I'll walk you through each step and help you figure out exactly where your business is right now and what to focus on first.

If you've ever wondered how to stop trading time for money and start building something that works without you, this is the hour to show up for.

Save your spot here: [Register free] https://my.demio.com/ref/YNml3WvT3ArWJwoB?utm_source=partner&utm_medium=partner&utm_campaign=scale_framework_05132026
See you on May 13th. 

Brian

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.
 
 
1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?

2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?
 
3:  How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.
 
4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?
 
5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?

6: How do you price yourself when you're scared you're too expensive?
 

Timestamps may vary by 2-4 minutes based on podcast platform: 
 
00:00 Introduction and Overview of the Podcast
01:33 Evolution of Nutrition Beliefs
10:17 The Impact of Alcohol on Performance and Recovery
18:32 Training Through Grief and Emotional Chaos
27:16 The Power of Community
35:18 Understanding Financial Relationships
43:16 Pricing and Self-Worth in Business
 
 
 
 
My new book Scaling Your Story 
https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1
 
 
Business Mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
The Circle:
https://briankeanefitness.com/online-mastermind

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)