Introducing Kieran Low to the NatLifePod: Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others. Kieran is a breath work coach with oxygen advantage and a Level 2 certified NatLifeCoach. He helps facilitate on my ManMan experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept. We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. I hope you enjoy the conversation with Kieran as much as I did. You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod. Much love legends. Watch on ⁠⁠YOUTUBE⁠⁠ links to everything I discuss in the podcast ⁠⁠NATLIFE TRIBE⁠⁠ ⁠⁠NATLIFE COACHES⁠⁠ ⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠ ⁠⁠MANMEN⁠⁠ ⁠⁠WOMANHOOD⁠⁠ ⁠⁠BE MORE HUMAN BOOK⁠⁠ ⁠⁠VIVOBAREFOOT⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) Podcast produced, filmed & edited by: ⁠WE ARE // THE CLARKES

Introducing Sam Boot to the NatLifePod: Sam is the founder of Soul Sweats, which is a Health & Wellbeing company that promotes natural forms of self healing, health & wellbeing.  Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute. On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.  We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being. At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world. Watch on ⁠YOUTUBE⁠ links to everything I discuss in the podcast ⁠NATLIFE TRIBE⁠ ⁠NATLIFE COACHES⁠ ⁠THE 100 HUMAN EXPERIENCE⁠ ⁠MANMEN⁠ ⁠WOMANHOOD⁠ ⁠BE MORE HUMAN BOOK⁠ ⁠VIVOBAREFOOT⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code) SOUL SWEATS Podcast produced, filmed & edited by: WE ARE // THE CLARKES Additional footage provided by: Sam Rogers

Yes!! ! I’m back. We’re back! The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health. The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. In this first pod back….it’s me Tony Riddle, flying solo! In this returning episode, I hold an honest hand up in recognition of simply not being ready, and not having the bandwidth to be getting behind the mic. But now, through the experiences I’ve gained by holding space for my NatLife Community. I’ve come back with a whole new perspective and passion to hold space for great conversations to help a larger community - that is you! I have some great conversations already in the NATLIFEPOD bank, but for now, here’s me and my mic. I hope you enjoy the unpacking of where I’ve been, and why I feel that I’m ready for you now. Much love legends. Watch on YOUTUBE links to everything I discuss in the podcast NATLIFE TRIBE NATLIFE COACHES THE 100 HUMAN EXPERIENCE MANMEN WOMANHOOD BE MORE HUMAN BOOK VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Hello and welcome to the natural lifestylist podcast Happy New Year all you beautiful beings of Planet Earth. I recorded this podcast way back in the first half of2020 but then I dropped into hyper-focus mode in preparation for the crazy one man, two feet, three peaks barefoot event. Then on returning from the 17 marathons, 3 barefoot peaks in 9 days I hit a massive comedown and had to go into save my own ass mode. This included the whole Riddle Tribe moving out of London and into the country. One could say I somewhat dropped the ball on this podcast. Apologies to the wonderful Abby and all those who have waited for this. But in keeping with my push don't flow philosophy I suspect this will be exactly the right, devine time to drop this episode. There has been lots of talk recently on the new norm but as far as I'm concerned the only new norm we should be moving towards is, actually, the natural norm. Which, ain’t that new. This conversation has certainly helped me better understand and articulate my message around the natural food norm. It takes a huge amount of skill in our modern, industrialized world to get our fundamental needs met. I hope this conversation will help you refine your food filter and make that journey a little easier to understand. Abby Rose is the co-creator and co-host of Farmerama, a platform for the regenerative farming movement; for them to share their voices. Abby is also the co-founder of Vida Cycle apps, creating digital tools to create ecology, profitability and beauty on farms around the World. Their tech tools are built to support a paradigm shift towards regenerative farming where farmers are empowered through learning from their observations. I really hope you enjoy this chat. I learnt a hell of a lot from Abby and I feel like it's just the start. Enjoy the conversation. Where can you find Abby and her work? Farmerama Radio https://farmerama.co/  www.instagram.com/farmerama_radio https://tech.vidacycle.com/ www.instagram.com/abby_super To learn about and join the NAT LIFE TRIBE click here.

Welcome to The Natural Lifestylist Podcast It’s been quite some time since I last released a new podcast, even though this one's been in the bank and I've been itching to put it out. It didn't feel appropriate to put it out, especially in these coronavirus times. Then, as if by magic,  I was presented with some research that suggests that high levels of air pollution, specifically diesel may be one of the contributing factors to deaths from COVID-19. You can check out that research by clicking here. That was then a brilliant opportunity for me to release this episode since air pollution is a topic that we speak about in our conversation. My guest on this episode is James Thornton. The New Statesman has named him as one of 10 people who could change the world. James Thornton is an environmental lawyer and writer. He is the founding CEO of Client Earth, a global, non-profit, environmental law organization. James launched Client Earth in 2007 sparking fundamental change in the way environmental protections are made and enforced across Europe. Now operating globally, Client Earth uses advocacy, litigation, and research to address the greatest challenges of our time; including nature loss and climate change. I hope you enjoy this conversation. I absolutely love what Client Earth is about and what they're doing. I've been on board ever since the book landed in my lap. They were one of the organisations that I raised funds for on my crazy barefoot Land's End to John O’Groats shenanigans last year If you want to get behind James and support Client Earth you can head over to Amazon and buy the book or you can head to clientearth.org. On the website, you can make donations, fundraise, or even join their leadership circles. You can help James, Client Earth, and Mother Earth by sharing this conversation wide and far. Don't just do it for Client Earth,  for me, or even for you. But rather the bigger picture of doing this for the next generation and generations to come. Don’t forget to check out my weekly online Move Breath Chill Experience and also The NATLIFE Tribe. Until the next time stay wild, stay connected, and stay empowered! You are loved!