Season 1 Ep 19: Why Kids Tantrum: And What Parents Can Do About It
In this episode, Rachel takes a dive into the real reasons behind tantrums—from what's happening in a child’s brain and nervous system to the powerful role of emotions like shame and embarrassment. Grounded in psychology and neuroscience, Rachel explores why kids lose it and how parents can respond with calm, connection, and confidence. Learn practical, research-backed strategies to support emotional regulation and reduce meltdowns—without shame or punishment.Resources Dr. Dan Siegel, The Whole-Brain ChildDr. Bruce Perry, What Happened to You?Mona Delahooke, Brain-Body ParentingIf you are interested in reaching out to Rachel for Emotion Coaching: https://linktr.ee/quitefranklycoaching#coregulation #parenting #brain #neuroscience #love #connection
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17:56
Season 1 Ep 18: Are You Listening To Me?
In this episode of The Parent Pod, we explore how understanding direct and indirect communication styles can transform the way you connect with your kids. Rachel discusses how different communication styles impact parenting, offering practical strategies for bridging the gap between a direct communicator and an indirect one. With real-life examples, research, and actionable tips, you’ll learn how to speak your child’s language and foster better understanding at home. Tune in to discover how to make communication smoother and more effective in your parenting journey.
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14:58
Season 1 Ep 17: How to Speak in a Way Your Kid Will Listen - With Jane McIndoe
In this episode, we chat with communication expert, educator, and emotion coach, Jane McIndoe, about the power of mindful communication with kids. Jane shares strategies on how to label emotions without reinforcing negative identities, follow through on promises to build trust, and adapt your communication style to meet your child’s needs. We also discuss the importance of active listening, timing conversations, and setting clear expectations at home. Tune in for practical tips on how to speak in a way that your child will truly hear and understand.You can find Jane - https://www.instagram.com/becuriouscoaching/
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38:23
Season 1 Ep: 16 Motherhood, Worth & Identity
Motherhood is a profound transformation—a journey that reshapes not just our daily lives but also our sense of self. In the midst of caring for our children, managing responsibilities, and meeting expectations, many mothers find themselves asking: Who am I beyond motherhood?In this episode of The Parent Pod, we’re diving deep into self-worth, and identity, as a mother. We’ll explore: Why so many mums struggle with feeling "enough" How societal and personal expectations shape our identity Practical ways to reconnect with who you are beyond parentingMotherhood doesn’t mean losing yourself—it’s an opportunity to grow into a new version of you. Tune in as we unpack what it means to embrace your worth and identity while raising the next generation.Join Rachel, a parenting expert and emotion coach, from Quite Frankly Coaching for this heartfelt and empowering conversation.
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34:06
Season 1 Ep 15: The Science of Happy Kids - A guide for Parents
What if you could tap into the brain’s natural chemistry to bring more happiness, joy, and resilience into your family’s daily life? In this episode of The Parent Pod, we’re diving into the world of neurotransmitters—those tiny but powerful brain chemicals like oxytocin, dopamine, serotonin, and endorphins. We’ll explore what they do, how they shape emotions, and, most importantly, how you can naturally boost them in yourself and your children. From simple connection rituals to everyday activities that nurture well-being, you’ll walk away with practical strategies to create a more balanced and joyful home—without the pressure of chasing constant happiness. Tune in and discover how understanding the brain’s chemistry can help you raise emotionally resilient kids while supporting your own well-being.
Welcome to The Parent Pod - a safe haven for parents seeking to raise strong, happy kids and build thriving families. Each week, we dive into the heart of parenting with insights from experts in neuroscience, psychology, and education.
Our goal is to empower you with practical tools, compassionate understanding, and evidence-based strategies to nurture connection, foster belonging, and create a loving environment where your family can flourish.
From tackling challenges to celebrating milestones, we’re here with expert insights and support to help your family thrive.
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