🎙️ Episode Title:Align Your Life: Posture, Performance & Purpose with Brian BradleyHost: Todd TononiGuest: Brian BradleySeries: From Burnout to Boundaries to BreakthroughStyle: Guest Interview | Transformational | Practical Wellness🔍 Episode Summary:In this episode, Todd welcomes posture and performance expert Brian Bradley, known for his work with Tony Robbins, elite athletes, and CEOs. Brian explains how posture impacts energy, confidence, and healing—and why pain is often your body’s signal for deeper alignment.From realigning your spine to restoring your mindset, this episode blends body mechanics with spiritual insight. If you're dealing with burnout, pain, or just low energy—this conversation will help you reset and move forward.💥 Key Highlights:Posture is power – why alignment affects stress, clarity, and performanceThe myth of aging pain – most issues aren’t about age, but imbalanceHope vs. belief – true healing starts with believing in your body’s abilityQuick morning reset – simple daily steps to realign and rechargeSpiritual alignment – how belief and purpose influence physical healing🛠️ Resources & Free Gift:🎁 DM Brian on Instagram: @thebrianbradleyMention That You heard him on "The Right Intention: for a free consult + a downloadable posture routine. It will be a game changer, it will change you life and the way you feel.🔊 Quotes of the Episode:“Pain isn’t the problem. It’s your invitation to realign your body—and your life.” – Brian Bradley“You can’t align your life if your body is collapsing under the weight of misalignment.” – Todd Tononi"Serve yourself, first." – Brian Bradley🔄 What’s next?"When Boundaries Are Tested"Now that you've heard how alignment plays a role in healing and clarity, we’re going even deeper next week. Todd breaks down how to protect your peace when boundaries are pushed—internally and externally. Don't miss this follow-up solo episode that ties mind, body, and spirit into your everyday decision-making. Hosted on Acast. See acast.com/privacy for more information.
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Sacred Yes, Sacred No
🔥 Episode Summary:After you've drawn the line and reclaimed your peace, a new challenge arises: What do you let back in?In this powerful solo episode, Todd Tononi unpacks the art of spiritual discernment. He takes listeners beyond boundaries and into decision alignment—learning to recognize the voice of God, respond with clarity, and say “yes” or “no” from a place of peace, not pressure.You’ll explore the stillness that follows healing, the difference between sacred assignments and shiny distractions, and how your yes and no shape your life in profound ways.Because not every yes is obedient… and not every no is selfish.🧭 What You’ll Learn:Why the pause after boundaries is actually preparationHow to recognize God’s voice amidst internal and external noiseA 3-question filter for spiritual decision-makingHow to say “no” without guilt — and “yes” without fearWhy your obedience opens doors performance never willThe difference between pressure-driven decisions and peace-led alignment📖 Scriptures Referenced:Psalm 46:10 – “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”Isaiah 30:21 – “And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it...”John 10:27 – “My sheep hear my voice, and I know them, and they follow me.”Colossians 3:15 – “And let the peace of God rule in your hearts…”Matthew 5:37 – “But let your communication be, Yea, yea; Nay, nay…”Proverbs 3:5–6 – “Trust in the Lord with all thine heart; and lean not unto thine own understanding…”Amos 3:3 – “Can two walk together, except they be agreed?”✍️ Quote from the Episode:“If it’s not a sacred yes, it’s a holy no.Let your yes be a seed of peace.Let your no be a boundary for breakthrough.”🎧 Listen Now:Available on Apple Podcasts, Spotify or wherever you tune in.https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxD?si=2d388d3f20ef44a1🔜 Next Episode Preview:Up Next: The Alignment Effect with special guest Brian BradleyGet ready to dive into how your physical posture, energetic alignment, and spiritual authority intersect — and how simple shifts in your body and breath can unlock divine flow in your life. Hosted on Acast. See acast.com/privacy for more information.
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The Cost of Overexposure
🎧 EPISODE TITLE:The Cost of Overexposure: When Too Much Access Diminishes Your AnointingEpisode 4 | Series: From Burnout to Boundaries to BreakthroughType: Solo Episode | Host: Todd Tononi📖 Episode Summary:When everyone has access to you, fewer people value what you carry. In this solo episode, Todd dives into the high price of overexposure — emotionally, spiritually, and relationally.Through scripture, real talk, and practical strategies, he shares why access to your time, presence, and wisdom must be discerned, not distributed. If you've ever felt depleted by people-pleasing, drained by always being “on,” or guilty for protecting your peace — this episode is your permission slip to tighten the gate and guard what’s sacred.🔑 Key Takeaways:The anointing on your life deserves protection, not performanceHow to recognize emotional overexposure (even in good intentions)Why Jesus modeled intentional limitationThe difference between being available and being assigned5 spiritual affirmations to protect your presence without guilt✝️ Scripture References:Mark 1:35–38 (NIV):“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.Simon and his companions went to look for him, and when they found him, they exclaimed: ‘Everyone is looking for you!’Jesus replied, ‘Let us go somewhere else—to the nearby villages—so I can preach there also. That is why I have come.’”→ Jesus did not say yes to every need. He followed divine direction, not demand.Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”→ Overexposure often leaks from unguarded emotional gates.🛠️ Challenge for Listeners:This week, write down:Who has unrestricted access to your energy?What is it costing you?What boundary do you need to reinforce with grace and truth?Pray:“God, teach me to value what You’ve placed in me, and to protect it as sacred. Help me release the need to be everything to everyone — and instead, be faithful to what You’ve actually assigned.”🎧 Next Episode Teaser:Sacred Yes, Sacred No: Hearing God in Your DecisionsA guide to spiritual discernment and saying yes only to what Heaven has authored. Hosted on Acast. See acast.com/privacy for more information.
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When Boundaries Are Tested
📖 Episode Summary:In this powerful continuation of the Healing & Boundaries series, Todd Tononi unpacks what happens after we set healthy boundaries — the testing. Whether it’s guilt, pressure, manipulation, or internal self-doubt, every God-honoring boundary will be challenged.Todd guides listeners through how to stand strong when those boundaries are pushed, ignored, or rejected — not with anger, but with spiritual authority and unwavering clarity. You’ll learn how to respond with grace and strength, reinforce your peace, and understand why resistance isn’t a setback — it’s often confirmation that you’re walking in alignment with God’s will.This is the next-level conversation we all need when healing becomes costly, and growth requires new levels of obedience.🔑 Key Takeaways:Boundaries are spiritual assignments — and they will be testedResistance is often confirmation you’re in alignmentGuilt and fear are common when enforcing boundaries, but they are not from GodJesus modeled clarity and non-negotiable truth with loveLearn practical phrases and postures to hold your ground without burning bridgesDiscover 3 truths to remember when pressure risesReinforce your healing with spoken affirmations and one bold call to action✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”2 Timothy 1:7 (NIV):“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”Matthew 5:37 (NIV):“All you need to say is simply ‘Yes,’ or ‘No’; anything beyond this comes from the evil one.”Ephesians 4:15 (NIV):“Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.”🛠️ Challenge for Listeners:Identify one boundary in your life that’s currently being tested.Then take one bold action this week to reinforce it — calmly, clearly, and without apology.Remember: boundaries are not barriers. They’re protective acts of obedience.🔊 Next Episode Teaser:The Cost of Overexposure — What happens when you’re too available for too many people, for too long? Todd will break down how emotional, spiritual, and relational overexposure leads to burnout — and how to reclaim your clarity and calling by reclaiming your space. Hosted on Acast. See acast.com/privacy for more information.
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Building Boundaries
🎧 Episode Title:Building Boundaries: Protecting the Healing You’ve Worked For📖 Episode Summary:In this solo episode, Todd Tononi returns with a powerful follow-up to The Assignment of Healing to unpack one of the most essential tools for protecting your growth: boundaries. Healing may start with recognition, but it’s sustained through protection — and that’s where boundaries become non-negotiable.Drawing on the life of Jesus, real-world experiences, and soul-level truth, Todd challenges the belief that setting boundaries is selfish. Instead, he reframes them as sacred acts of obedience that guard your peace, align you with God’s purpose, and honor the healing you’ve worked so hard for.This episode delivers biblical insights, five practical boundary “shields,” and empowering affirmations to help you stop leaking your peace — and start walking in bold clarity.🔑 Key Takeaways:Boundaries are not walls to keep people out — they are fences that guard what God is building in youThe guilt around boundaries is often rooted in people-pleasing and religious misunderstandingJesus Himself modeled consistent boundaries — He withdrew, said no, and protected His missionYou’ll learn 5 Shields to Protect Your Healing, including clarity, access control, and Spirit-led decisionsIncludes biblical truth, spoken affirmations, and one bold challenge to apply this immediately✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”Galatians 1:10 (ESV):“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”Luke 5:16 (NLT):“But Jesus often withdrew to the wilderness for prayer.”Matthew 16:23 (NIV):“Jesus turned and said to Peter, ‘Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.’”John 14:27 (NIV):“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”🛠️ Challenge for Listeners:Write down one boundary you’ve been afraid to set — then commit to honoring it this week.Whether it’s in your schedule, your relationships, or your self-talk — protect your healing.Ask yourself: “Does this boundary bring me closer to peace or pull me from it?”Choose accordingly.🔊 Next Episode Teaser:When Boundaries Are Tested — What do you do when the people around you don’t respect the lines you’ve drawn? When guilt shows up? When backlash hits?In next week’s episode, Todd walks you through how to stand strong in love, not fear — and enforce what God has called you to protect. Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has grappled with the pressures of modern life, feeling overwhelmed and detached. This podcast stems from his realization of the profound impact that living with intention can have on our lives.Alongside inspiring guests who have reshaped his perspectives, Todd explores how intention plays a pivotal role in unlocking our latent potential and steering us towards a fulfilling existence. "The Right Intention" is more than a podcast; it's a movement against the backdrop of everyday noise. Here, we focus on practical tactics, timeless wisdom, and direct actions that empower you to take charge of your journey.We delve into personal development, enriching relationships, thriving careers, and spiritual enlightenment. This podcast is a sanctuary from the storm—a place to slow down, ponder, and reconnect with your core intentions. It's about living boldly with purpose, challenging the constraints imposed by society and our own doubts.With intentional living, we rise above the fray, align our deeds with our true values, and forge impactful, lasting bonds. We possess the strength to transform not only our lives but also the world around us.So, if you're ready to escape the tumult of daily life and unlock your inherent potential, "The Right Intention" is where your journey begins. Prepare to be inspired, moved, and changed. Let's embark on this profound journey together. Welcome to "The Right Intention." Hosted on Acast. See acast.com/privacy for more information.
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