🎙 The Right Intention – Season 2, Episode 29🔥 Episode Summary:As you grow and heal, you’ll notice a truth many avoid—not every relationship gets to walk with you into the next season.In this soul-shifting solo episode, Todd unpacks the power of relational alignment—learning how to discern who reflects your healed identity, who still relates to the old you, and how to love people without losing your peace.This conversation helps listeners recalibrate their circles with wisdom, grace, and boundaries rooted in scripture—not guilt or fear.If you’re sensing that your current relationships don’t match your emotional or spiritual growth… this episode gives you the clarity and permission to walk aligned.📖 Featured Scriptures:Amos 3:3 “Can two walk together unless they are agreed?”Proverbs 13:20 “Walk with the wise and become wise, for a companion of fools suffers harm.”2 Corinthians 6:14 “Do not be unequally yoked with unbelievers…”John 15:2 “He cuts off every branch in me that bears no fruit… every branch that does bear fruit he prunes…”🧠 What You’ll Learn:How to recognize when a relationship is rooted in history, not destinySigns that a connection is out of emotional or spiritual alignmentThe 3 Circles of Relationship: Core, Community, CrowdWhy pruning doesn’t mean punishment—it means preparationHow to set boundaries from truth, not trauma🧱 Todd’s 3 Circles of Relational Access:Core – Deeply aligned, intimate, reciprocalCommunity – Supportive but not always vulnerableCrowd – Passive connections or seasonal contactsReorganizing your circle isn’t rejection—it’s wisdom.✍️ Reflection Prompts:Who in my life reflects my growth—and who pulls me back to past versions of myself?Where am I giving emotional access out of habit, fear, or guilt?What boundaries need to be lovingly reinforced?Who has earned a seat at my core—and who belongs in the community or crowd?Am I willing to let God realign my circle without trying to control who stays?💡 Practice Tip:Spend 10 quiet minutes this week mapping your Core, Community, and Crowd on paper.Ask God for wisdom to realign your relationships with grace, truth, and peace.🔮 Teaser for Episode 30:You’ve made space.You’ve protected your peace.Now… how do you attract people who match your frequency, your faith, your values?Next week’s episode is all about Magnetizing What Matches You—how to draw in aligned relationships, connections, and divine partnerships without striving or settling. Hosted on Acast. See acast.com/privacy for more information.
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Energetic Architecture
🎙 The Right Intention – Season 2, Episode 28Anchored in the Storm: Emotional Alignment When Life Gets Loud 🔥 Episode Summary:When life gets loud, emotions rise—and if your inner world isn’t built to hold peace, chaos takes over.In this powerful solo episode, Todd introduces the concept of Energetic Architecture—a fresh framework that helps listeners understand how emotions flow through the “house” of their nervous system, boundaries, beliefs, and spiritual practices.You’ll learn how to stay emotionally anchored even when the storm hits, and why peace isn’t something you feel—it’s something you build.📖 Featured Scriptures:Mark 4:37–39“A furious squall came up… Jesus was in the stern, sleeping on a cushion… ‘Quiet! Be still!’ Then the wind died down and it was completely calm.”John 15:5“I am the vine; you are the branches… If you remain in me… you will bear much fruit.”Isaiah 26:3“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”Psalm 61:2“When my heart is overwhelmed, lead me to the rock that is higher than I.”Romans 12:2“Be transformed by the renewing of your mind…”🧱 Key Concept: Energetic Architecture“You don’t just pray for peace—you build for it.”Todd breaks down the “architecture” of your emotional and energetic life:Foundation = Your nervous system regulationWalls = Your emotional boundaries and beliefsWindows = Inputs you allow in (social media, voices, thoughts)Roof = Spiritual covering (scripture, Sabbath, prayer)This framework helps listeners identify where energy is leaking and how to rebuild alignment from the inside out.💡 What You’ll Learn:Why peace requires structure, not just willpowerHow to respond instead of react in emotional stormsWhy your nervous system is the foundation of sustained alignmentHow to identify “emotional leaks” through poor boundaries or inputWhy emotional maturity is tied to daily architectural design✍️ Reflection Prompts:What emotional reaction has been most overwhelming lately—and where might that be pointing to a structural weakness?Where have I been letting chaos in through my “windows”?What spiritual rhythms anchor me when life gets loud?What part of my energetic architecture needs repair right now?Where do I need to speak “Peace, be still” over my inner storm?🔨 Todd’s 4 A’s Framework for Emotional Anchoring:Awareness – Identify the emotional waveArchitecture – Ask which part of your inner structure needs supportAnchor – Root into truth and scriptureAction – Choose alignment, not reactionTeaser for Episode 29:You’ve stabilized your energy. You’ve rebuilt your internal house.But who are you letting through the door?Next week’s episode is all about Relational Alignment—how to walk with people who reflect your growth, support your healing, and challenge you in love, not chaos. Hosted on Acast. See acast.com/privacy for more information.
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Rhythms of Renewal
🎙 The Right Intention – Season 2, Episode 25Title: Rhythms of Renewal: Designing a Life That Doesn’t Burn You Out🔥 Episode Summary:You weren’t created for chaos.In this powerfully grounding solo episode, Todd invites you to step off the hamster wheel of hustle and into the sacred flow of rhythm. Because when your life has no rhythm, even blessings start to feel like burdens.Drawing from scripture, personal insight, and proven spiritual practices, Todd walks you through how to design a life that sustains you instead of draining you. You’ll learn how to live from overflow, not obligation—and how to create daily rhythms that support your peace, your calling, and your relationship with God.📖 Featured Scriptures:Genesis 2:2–3 (NIV) “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” → God built rest into creation. If He honored rhythm, so should we.Psalm 23:3 (NKJV) “He restores my soul; He leads me in the paths of righteousness for His name’s sake.”→ Your soul doesn’t restore itself. It’s God’s rhythm—and your permission—to slow down and let Him lead.Nehemiah 8:10 (NIV) “Do not grieve, for the joy of the Lord is your strength.”→ Joy is not extra—it’s essential. Rhythms of renewal must include joy.🧠 What You’ll Learn:Why rhythm is more powerful than hustleHow to identify your natural energy flow and honor itHow to protect your peace through rhythm resets and margin momentsSimple, soulful habits that help you stay spiritually, emotionally, and mentally fullWhat it means to live from alignment instead of exhaustion✅ 6 Soul Rhythms to Build This Week:Margin Mornings→ Begin your day with quiet connection before chaos begins.Midday Reset→ Use short breaks as sacred pauses to realign your energy.Digital Sabbath → Set boundaries with screens to reconnect with your spirit.Soul Fuel List→ Do one thing every day that brings you joy—and watch how your energy shifts.Pre-Decided Rest→ Don’t wait for burnout. Schedule restoration before you need it.Evening Alignment Check-In → End your day with reflection, forgiveness, and prayer.✍️ Journal Prompts:What part of my day feels the most rushed, chaotic, or overwhelming?Where could I introduce 5–10 minutes of margin or reset?What does “soul rest” look and feel like for me?What drains me that I’ve been calling “normal”?What would it look like to build a life that actually supports the new version of me?🔮 Teaser for Next Week:“You’ve started living in rhythm. But what holds that rhythm together?Next week, we’re diving into Energetic Architecture: the invisible scaffolding that holds your breakthrough when life gets heavy again.From internal mindset shifts to external boundaries and structure—you’re going to learn how to build a life that keeps your alignment intact.”🎯 Final Word from Todd:“Your breakthrough needs a structure to live in. Don’t just heal—design. Don’t just survive—sustain. God’s not asking for your burnout. He’s asking for your obedience. And that starts with rhythm. Until next time, keep showing—with the right intention.” Hosted on Acast. See acast.com/privacy for more information.
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Service vs. Self-Sacrifice: Knowing What’s Yours to Carry
🔥 Episode Summary:In this powerful solo episode, Todd speaks directly to the heart of the over-giver, the empath, and the one who’s been carrying more than they were ever meant to.If you’ve ever felt guilty for resting, saying “no,” or not doing enough—this episode is your invitation to rethink what real service actually means.Todd explores the fine line between serving from strength and sacrificing your soul, and how to use spiritual discernment to know what’s yours to carry—and what isn’t.You’ll walk away lighter, wiser, and more aligned with God’s intention for your energy, your relationships, and your calling.📖 Featured Scriptures:Mark 12:31 — “Love your neighbor as yourself.”→ Explored in full context: Why loving yourself is not selfish—it’s biblical alignment.Matthew 11:28–30 — “Come to me, all who are weary… and I will give you rest.”→ Discussed as a personal invitation from Jesus to trade burdens and find soul rest—not just time off.Galatians 6:5 — “Each one should carry their own load.”→ A wake-up call to draw the line between healthy help and unhealthy over-functioning.🧠 What You’ll Learn in This Episode:The difference between Spirit-led service and people-pleasing burnoutHow guilt manipulates you into doing too much—and how to recognize itThe “Air Mask Principle” and why you can’t serve others well if you’re out of breathHow to know when you’re rescuing someone God is trying to refineWhat energetic discernment looks like in everyday decisions and relationshipsWhy protecting your peace is not selfish—it’s stewardship✍️ Journal Prompts & Reflection Questions:Where in my life do I feel most depleted?Who or what am I carrying that God never asked me to?What would serving from overflow look like—not survival?What relationships feel one-sided, and why do I tolerate it?Where have I confused guilt with calling?📝 Todd encourages listeners to take time with these prompts to realign service with wholeness—not martyrdom.🔮 Teaser for Next Week:“Now that you’re learning to protect your energy… how do you refill it?Next week, we go deeper into sustainable soul rhythms. flow state—daily habits, spiritual practices, and lifestyle changes that keep your peace intact - Don’t miss it.”🎯 Final Word from Todd:“You were never created to burn out in the name of being a good person.God didn’t call you to play savior. That role is already filled.You’re here to walk in peace, serve from strength, and show up with the right intention.” Hosted on Acast. See acast.com/privacy for more information.
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Protecting Energy in the Face of Resistance
🎙 The Right IntentionSeason 2, Episode 23Title: Protecting Energy in the Face of ResistanceHost: Todd TononiFormat: SoloTone: Reflective, faith-filled, empoweringWelcome back to The Right Intention. I’m your host, Todd Tononi—and in this powerful solo episode, we’re diving into a season that every transformed person walks through:Resistance.Not the loud kind.The subtle kind.The kind that shows up just after your breakthrough.The kind that sounds like comfort but keeps you stuck.The kind that drains your energy and tries to drag you back into an older version of yourself.If you've ever felt emotionally exhausted, spiritually distracted, or quietly pulled back into patterns you know no longer serve you—this episode is your blueprint for protecting your peace and reclaiming your energy.🔍 What You’ll Learn in This Episode:How resistance shows up after healing and clarityThe spiritual dimension of energy depletionHow to recognize old patterns trying to pull you backBible-based strategies to armor up and stay groundedBoundaries as spiritual obedience—not selfishnessA new mindset on guarding your assignment and your vessel⚔️ Episode Breakdown & Highlights:“The moment you start living differently... the old life starts calling back.”Resistance often disguises itself as comfort, familiarity, or "logic"You don’t owe anything to the version of you that God already healedInternal conflict doesn’t mean you’re weak—it means you’re growingThis Is Spiritual Warfare📖 Ephesians 6:12 — "Our struggle is not against flesh and blood..."What you’re feeling might not be stress—it might be spiritual pushbackEnergy leaks are sometimes spiritual attacks, not just emotional lapsesDon’t fight spiritual battles with natural toolsBuilding Energetic Armor“Hope is your superpower. Boundaries are your shield. And the Word is your sword.”Scripture repetition as an energetic resetPre-deciding boundaries so you’re not negotiating with pressureAnchoring your day in rhythms that restore, not drainWhen the Old Life Calls“Let your silence be the answer.”Don’t explain your peace to people who benefited from your burnoutDon’t negotiate with familiar dysfunctionStand firm in what you’ve built📖 Scripture Anchors:Ephesians 6:12 – “Our struggle is not against flesh and blood…”Isaiah 40:31 – “But those who hope in the Lord will renew their strength…”Romans 12:2 – “Do not be conformed… but be transformed by the renewing of your mind.”🧠 Journal Prompts:Where am I most tempted to return to old energy?What triggers it—people, places, or patterns?What scripture or spiritual rhythm re-centers me?🔮 Teaser for Next Week:“Next week, we explore energetic discernment—how to stop over giving, overcommitting, and overcompensating. We’ll break down how to make spirit-led decisions without burning out.”🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream your soul-fueled content.📲 Don’t forget to subscribe, leave a review, and share this episode with someone you love who’s learning to protect their peace. Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has grappled with the pressures of modern life, feeling overwhelmed and detached. This podcast stems from his realization of the profound impact that living with intention can have on our lives.Alongside inspiring guests who have reshaped his perspectives, Todd explores how intention plays a pivotal role in unlocking our latent potential and steering us towards a fulfilling existence. "The Right Intention" is more than a podcast; it's a movement against the backdrop of everyday noise. Here, we focus on practical tactics, timeless wisdom, and direct actions that empower you to take charge of your journey.We delve into personal development, enriching relationships, thriving careers, and spiritual enlightenment. This podcast is a sanctuary from the storm—a place to slow down, ponder, and reconnect with your core intentions. It's about living boldly with purpose, challenging the constraints imposed by society and our own doubts.With intentional living, we rise above the fray, align our deeds with our true values, and forge impactful, lasting bonds. We possess the strength to transform not only our lives but also the world around us.So, if you're ready to escape the tumult of daily life and unlock your inherent potential, "The Right Intention" is where your journey begins. Prepare to be inspired, moved, and changed. Let's embark on this profound journey together. Welcome to "The Right Intention." Hosted on Acast. See acast.com/privacy for more information.
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