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The Science of Motherhood

Dr Renee White
The Science of Motherhood
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  • Ep. 173 Check In Tuesday - What does Postpartum Care look like for First Time Parents
    If you’re expecting your first baby and feeling unsure about what kind of support you’ll actually need after birth, this episode is the gentle guide you’ve been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn’t anyone tell me about this part?In this week’s episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have’, it’s necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You’ll hear about:What doulas actually do (and how they’re different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don’t have to figure it all out alone. Support is out there, and it’s designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!💛 Explore postpartum support, download the free Quickie Guide, browse the Mama Menu or book a doula, these are all available at ifillyourcup.com🎧 Want to hear Renee’s birth story? Listen to Episode 3: Dealing with Pregnancy and Postpartum When You're a Type A Personality🎧 Loved this episode?Share it with a friend who’s preparing for their first baby, or tag us on Instagram with your favourite takeaway. And if you haven’t already, hit subscribe and leave a review to help more mums find their way to this support-filled space.Because when you feel supported, you can show up with more calm, more clarity, and more confidence and that’s something every mama deserves. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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  • Ep. 172 Dr Kokum Jayasinghe - How Endometriosis Effects Fertility and What You Can Do?
    If you’ve ever been told that painful periods are just something you have to put up with, or you’ve found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one’s for you.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertility journey, Dr Kokum truly gets it.Together, they unpack what endometriosis actually is, why it takes so long to diagnose, and how it can (but doesn’t always) impact fertility. They also dive into the new research, latest treatment options, and the power of early support and advocacy. This is a science-backed, myth-busting, deeply human conversation.You’ll hear about:What’s really going on with endometriosis and why it’s more than just period painHow it can affect fertility and when it’s worth investigating furtherThe new treatment options available (that go beyond surgery)Why not everyone with endo will struggle to fall pregnantHow to build a care team and advocate for your needsWhether you’ve been diagnosed, suspect you might have endo, or are supporting someone who is navigating it, this episode will leave you feeling more informed and less alone.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr Kokum Jayasinghe? Website: www.drkokum.com.au Instagram: @drkokum📍 Melbourne IVF: Website: melbourneivf.com.au Instagram: @melbourneivf_officialPractice: Epworth Freemasons, Suite 4, 320 Victoria Parade, East Melbourne Phone: (03) 9417 3755🎧 Loved this episode? Send it to a friend, chat about it with your GP, or just tuck it away for when you’re ready to take that next step. And if you haven’t already, subscribe and leave a review so more mamas and mamas-to-be can find their way here.Because you deserve answers. You deserve support. And you deserve to feel like you're not doing this alone. 💛This episode is proudly sponsored by Our Cow – supporting Aussie farmers with ethically raised, grass-fed meat and ready-made meals delivered straight to your door. Use the code FILLYOURCUP at checkout for $50 off your first order over $199. Because quality, convenience, and nourishing your family should never be out of reach.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical...
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  • Ep 171 Podcast Take-over - Not Another Onesie - Discussing Matrescence and Changes in Self-identity
    We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supports through her doula work.Whether you’re a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.You’ll hear about:What matrescence actually means and why we don’t talk about it enoughThe brain and body changes that come with motherhoodLetting go of control and how to cope with the mental loadWhy asking for help is a skill worth practising earlyWays to reconnect with your identity and integrate self-careThis episode is your gentle reminder that change is normal, support is essential, and you’re doing better than you think.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📘 Download the FREE Quickie Guide – Over 30 pages of practical tips, mindset tools and postpartum recipes to help you prepare for life with a newborn. Grab your copy here🌐 Want to learn more about Not Another Onesie? Click here📲 Follow Not Another Onesie on Instagram – @notanotheronesie_🎧 Loved this episode? Send it to a fellow mum or someone in your village who needs to hear it. And if you haven’t already, hit subscribe and leave a review to help more mums find these supportive, down-to-earth conversations.Because your identity matters. Your feelings are valid. And you're not meant to do this alone. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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  • Ep 170. Oceane Campbell - Maternity System Crisis
    If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour.In this episode, Dr. Renee White sits down with Oceane Campbell, midwife, mother, and author of Labor of Love, a breathtaking memoir about her journey into midwifery. With honesty, heart, and a touch of humour, Oceane shares what led her from a nomadic childhood to a career in supporting women through birth and everything she's learned along the way.This one’s for the mamas craving connection, stories that stir your soul, and a reminder that birth can be beautiful, messy and deeply empowering all at once.You’ll hear about:How Oceane’s nomadic childhood and personal experiences shaped her approach to birth and midwiferyHer first-ever birth experience as a witness, and how it lit the sparkThe realities of birth trauma and how we can start to shift the conversationWhat it really means to be present and in tune with birthing womenEncouragement for anyone considering midwifery as a callingWhether you're pregnant, postpartum, or passionate about birth work, this episode will make you feel seen, heard, and gently held in the power of women's stories.🎁 Enter the Giveaway! Head to our Instagram @fillyourcup_ and follow the instructions on the giveaway post to win a copy of Labor of LoveResources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📚 Grab a copy of Oceane’s book, Labor of Love: Available at Booktopia, Dymocks, and all good bookstores📲 Follow Oceane on Instagram: @oceane_campbell_writer🎧 Check out her first book, The Silence Between Us, co-authored with her mother, Cécile Barral🎧 Loved this episode? Share it with a friend who’s navigating early motherhood or dreaming of becoming a midwife. If you haven’t already, hit subscribe and leave a review so more mums can find these conversations.Because every birth story matters. And when we speak them out loud, we make space for others to feel supported and strong too. 💛This episode is proudly sponsored by Tassie Mums, a volunteer-powered charity supporting children and families in need across Tasmania. Learn more about their Coats for Kids 2025 campaign and how you can get involved by donating preloved items that help keep little ones warm this winter.Website: https://tassiemums.org/Facebook: Tassie MumsInstagram:
  • If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.You’ll hear about:Why going in blind isn’t worth it, and what to ask your care team beforehandWhat kind of clothing (and undies!) are best for recovery comfortWhy staying ahead of pain relief matters more than you thinkThe surprising impact of food and hydration on your recoveryHow to prioritise true rest and embrace the slowness your body needsWhether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📋 Download the Gentle Caesarean Checklist🍲 Get nourishing postpartum recipes in our Quickie Guide🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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About The Science of Motherhood

Knowledge is power and we are all about empowering the mothers of the world! In each episode we will unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.
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