TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

• TPP 200a: Body-Positive Parenting with Zoë Bisbing and Leslie Bloch of the Full Bloom Project

  Adolescent eating disorder psychotherapists Zoë Bisbing and Leslie Bloch of the Full Bloom Project talk about how to help kids maintain healthy, normal relationships with food and their bodies and create a family culture of body positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• TPP 446: Therapist Jude Carn on Internal Family Systems (IFS) and Neurodivergence

  You may have heard me mention IFS, or Internal Family Systems, in podcast episodes before. My guest today is going to go into much more detail, but briefly, IFS is a powerful and compassionate therapeutic framework for understanding the different “parts” within ourselves—like the inner critic, the protector, the people-pleaser. Through IFS, we can learn how to befriend and heal those parts so we can show up more fully as our true Self. I’m pretty fascinated by IFS and have seen how transformative it can be in helping people truly heal and find more peace in their lives. In my research, I came across a therapist who not only feels the same but has fully stepped into the intersection of IFS and neurodivergence. So of course, I had to invite them onto the show. In today’s episode, you’ll meet Jude Carn, a certified Level 3 Internal Family Systems (IFS) psychotherapist, international consultant, and passionate advocate for neurodiversity. Jude brings a powerful blend of lived experience and deep professional expertise to their work, and in this episode, we’re exploring how IFS can be a transformative model for neurodivergent individuals and the families who support them. In our conversation, Jude walks us through the core concepts of IFS, explains how this framework can be especially healing for neurodivergent people—who often grow up feeling misunderstood, judged, or exiled—and shares insights on how IFS offers a respectful, empowering approach to trauma that allows each person to move at their own pace. Jude explains that recognizing and befriending one’s own parts can lead to deeper self-acceptance and a better relationship with ourselves. IFS has been transformative for me, and it’s really powerful to start from a place of knowing that you are not broken. Imagine what a difference it would make for all our neurodivergent kids to fundamentally know that they are not broken—and that no parts are bad. IFS can be a truly affirming starting point. I hope you get as excited about it as I do after this conversation.    About my guest Jude Carn is a level 3 certified IFS psychotherapist and approved consultant with the IFS Institute. Jude lives in the UK and works online internationally with some clients and mainly in supporting other therapists through supervision and consultation. Jude is a late diagnosed AuDHDer and an advocate for the recognition of neurodiversity as part of the human experience, rather than disorder.Jude creates and runs training, conference talks and groups supporting therapists to provide better support and care to their neurodivergent clients. She is genderqueer, and uses she/they pronouns. She co-hosts a podcast, Queering IFS which sets out other questions taken for granted norms around heteronormativity and neuronormativity as these present themselves in the world of therapy.Jude lives at home in rural Sussex with her two dogs and long term partner.   You'll learn: What IFS (Internal Family Systems) is and how it helps individuals foster deep self-acceptance through exploring inner parts Why every coping strategy has a purpose, often driven by protectors working to shield exiled parts that carry pain How recognizing and building relationships with internal parts can lead to profound healing and growth How IFS allows respectful trauma exploration at one’s own pace Why neurodivergent individuals may especially benefit from IFS’s flexible, creative, and affirming approach Ideas for how parents and therapists can help their children understand and connect with their parts   Resources: Jude’s website, Anchored in Self Queering IFS Podcast Inneractive Cards Books for kids, teens, and adults about IFS No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwart, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• TPP 199a: Raising Good Humans with Hunter Clarke-Fields

  Mindfulness and parenting coach Hunter Clarke-Fields (Mindful Mama Mentor) talks about her new book "Raising Good Humans" and the ways mindfulness can allow parents to respond to challenges with more grace and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• TPP 445: Myriam Sandler on Raising Confident, Creative Kids Through Independent Play

  Creating a home environment that supports meaningful play can feel like a constant puzzle, from managing toy overload to setting up spaces that actually encourage focus, creativity, and independence. So today I’m sharing a conversation with Myriam Sandler, the creator of the hugely popular Mothercould platform and the author of the new book Playful by Design: A Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips, and more on her wildly popular Instagram and TikTok. Though I’m no longer dealing with toys lying around the house and cluttering our communal spaces, I definitely found life with my child’s toys challenging, from how to organize them and store them, to how to avoid having too many toys that never got used. I really could have used Myriam’s insights way back then. But if you’re still very much in it and sharing a home and life with things like toys, art supplies, and more, have a listen to this episode. Myriam and I discussed the power of independent play and why less is more when it comes to toys, how boredom can actually be a gift, and how small tweaks, like decluttering a play space or setting up “play hotspots,” can make a big difference in your child’s ability to play solo. Myriam really believes in making the space you have, the toys you have, and the system you implement work for you instead of trying to make someone else’s system work for your family. I hope you walk away feeling empowered knowing that you don’t need a ton of new things but just some time to evaluate what’s working and what’s not.   About my guest Myriam Sandler is the creator of Mothercould (@mothercould), a beloved kids’ activity and family lifestyle community trusted by millions of families. As a mother of three, Myriam shares engaging, easy-to-follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips, and more. Mothercould has grown to offer family-friendly, problem-solving products now available at major retailers.   You'll learn: Why boredom is an important aspect of sparking creativity and self-directed play How fewer toys can lead to deeper, more meaningful play The way that decluttering creates space for imagination to flourish What the key ingredients to independent play are, and what means and looks like The importance of boundaries and consistency in supporting sustained solo play How play “hotspots” and sensory activities can foster connection and emotional release  Resources: Mothercould Playful by Design: A Stress-Free Guide to Raising Confident, Creative Kids through Independent Play by Myriam Sandler Mothercould on Instagram Mothercould on Facebook Playful By Design website Mothercould on TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• TPP 198a: When School Isn't Working, with Debbie Steinberg-Kuntz & Debbie Reber

  In this reverse interview, Debbie Steinberg-Kuntz of Bright & Quirky talks to Debbie about how to forge a path when school isn't working out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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