Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
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14:43
Michael Mason | Meat & Mindset (& The Best Beef Jerky You’ll Ever Taste)
We’re not just what we eat, we’re what we absorb, digest, and source with integrity. In this episode, I sit down with Michael Mason, founder of Mason Meats, to explore his philosophy on ancestral eating, the role of quality meat with our health, and the deeper mindset shifts that happen when you nourish your body the way nature intended. We also dive into the behind-the-scenes process of crafting Mason Meats’ flagship beef jerky, from sourcing regenerative beef, to avoiding the additives, sugars, and shortcuts most mainstream brands use. If you're someone who cares about where your food comes from, how it's made, and how it impacts your energy and mindset, this episode will give you both the principles and the proof. RESOURCES & LINKS: Follow Mason Meats: @masons_meatShop Mason Meat: masonsmeats.co.uk THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
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45:55
Detoxing Too Fast? When Cleansing Backfires #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
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10:07
The Dangers of Fragrance & What To Do About It #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
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11:27
Jacob Diaz | Terrain Theory & Why Germs Aren’t The Enemy
We’ve been taught to fear germs, but what if the real issue isn’t the microbe… it’s the terrain? In this episode, I sit down with Jacob Diaz, researcher and educator on terrain theory, to unpack the deep flaws in modern germ theory and explore why your internal environment is the true key to health. We dive into the suppressed science of Antoine Béchamp, the distortion caused by the Flexner Report, and why terms like “infection” and “contagion” may be wildly misunderstood. From candida, mold and strep throat, to microzymas, pleomorphism, and the true role of bacteria, Jacob breaks it all down in a grounded, no-fluff way that will challenge everything you thought you knew about disease. This is the episode for anyone ready to think critically, ditch the fear, and open to thinking differently. RESOURCES & LINKS: Follow Jacob Diaz: @undercovervirologist THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
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