The Ideal Day Podcast with Adam Parker

For decades, cholesterol has been positioned as the enemy when it comes to heart disease. High LDL, clogged arteries, cardiovascular risk. But what if we've been focusing on the wrong thing?
In this episode, I sit down with Anthony Jay to explore the ideas behind his new book Sugar Beat and why he believes insulin resistance, chronically elevated blood sugar, and glycation deserve far more attention in the cardiovascular conversation. 
We unpack what LDL actually does, why Anthony describes it as a "fat taxi," and how the concept of the "starving heart" changes the way we think about fuel and heart health.
If you've been told that protecting your heart is simply about lowering cholesterol and eating less fat, this conversation will challenge that model and give you a very different way to think about metabolic and cardiovascular health.
 
🔗 Resources & Links:
Follow at @anthonygjay
Check out his Consultancy ajconsultingcompany.com
Check out his book, Sugar Beat
 
THIS SHOW IS BROUGHT TO YOU BY:
 
ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.
 
ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.
 
FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Why do some people seem to effortlessly create the life they want, while others spend years visualising, affirming, and manifesting without seeing the results they're hoping for?
 
In this episode, I sit down with Andrew Kap, author of The Last Law of Attraction Book You'll Ever Need to Read, to explore why the Law of Attraction isn't as complicated as it's often made out to be. 
 
We unpack what the Law of Attraction really is, the biggest mistakes people make when trying to manifest, and how belief, emotion, identity, and consistent action all work together to shape the results we experience. Rather than offering another feel-good philosophy, Andrew shares a practical framework that anyone can apply to create meaningful change.
 
If you've ever questioned why manifestation seems to work for some people but not for others, this conversation will be worth the listen.
 
🔗 Resources & Links:
Follow at andrewkap.com
Check out his book, The Last Law of Attraction Book You'll Ever Need to Read
 
THIS SHOW IS BROUGHT TO YOU BY:
 
ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.
 
ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.
 
FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

What if one of the healthiest foods on your plate, became one of the most feared because we got the science wrong?
 
For decades, we've been told to avoid saturated fat. Butter was replaced with margarine. Lard was swapped for vegetable oils. Eggs were demonised. Red meat became the villain, and all in the name of protecting our hearts.
 
But what if that advice has done more harm than good?
 
Today's guest, Sally Fallon Morell, is the founding president of the Weston A. Price Foundation and one of the world's leading advocates for traditional nutrition. For decades, she's challenged the conventional narrative around saturated fat, cholesterol, and the industrialisation of our food supply.
 
If you've ever wondered whether we've been blaming the wrong foods for the chronic disease epidemic... or whether the fats your grandparents ate were actually the healthiest choice all along...
 
This episode will challenge everything you thought you knew about dietary fat.
Let's dive into today's conversation with Sally Fallon Morell.
 
🔗 Resources & Links:
Follow the WAPF @westonaprice
 
THIS SHOW IS BROUGHT TO YOU BY:
 
ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.
 
ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.
 
FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water

Why do some people have steady energy, maintain a healthy weight, and go hours without thinking about food, while others are constantly battling cravings, brain fog, energy crashes, and stubborn weight gain?
 
According to Ben Azadi, the answer has less to do with calories and more to do with metabolic health. In this episode, we explore why keto can be one of the most powerful tools for restoring metabolic function, but why staying in ketosis forever may actually limit your long-term progress.
 
Drawing from his new book Keto Flex, Ben explains why the real goal isn't permanent ketosis. It's metabolic flexibility: giving your body the ability to switch effortlessly between burning fat and carbohydrates depending on what life demands. 
 
We discuss when keto works best, when to strategically bring carbohydrates back in, how fasting fits into the equation, and the biggest mistakes people make when trying to optimise their metabolism.
 
🔗 Resources & Links:
Follow @thebenazadi
Check out his new book, Keto Flex
 
THIS SHOW IS BROUGHT TO YOU BY:
 
ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.
 
ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.
 
FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Why are so many people struggling with gut issues, chronic inflammation, anxiety, fatigue, autoimmune problems, and neurological symptoms? According to Dr. Natasha Campbell-McBride, the answer starts in one place.. the gut.
In this episode, I sit down with Dr. Natasha Campbell-McBride, creator of the GAPS diet, to explore why gut dysfunction has become so widespread in the modern world, what most people misunderstand about microbes, and whether our obsession with killing bacteria has weakened the very system designed to protect us.
If you've ever wondered why modern health keeps declining despite more information, more testing, and more protocols than ever before, this conversation brings everything back to the foundation: heal the gut, rebuild the body.
 
🔗 Resources & Links:
Follow the GAPs diet on IG @gapsdietofficial
Check out Natasha's website
 
THIS SHOW IS BROUGHT TO YOU BY:
 
ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.
 
ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.
 
FLASKA BOTTLES
Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.