Dr. Aly Cohen | A Doctor’s Guide to Detoxifying Your Life
What if the root of your fatigue, brain fog, or inflammation... wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust? In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about. We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling “off” for no obvious reason. But this isn’t about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body’s natural detox systems every single day. If you’ve ever felt like something was silently interfering with your health, this episode could be the wake-up call you need. RESOURCES & LINKS: Follow Dr Aly Cohen: @thesmarthuman Her new book: Detoxify THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
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Nicolas Pineault | The Invisible Danger in Your Home + Pocket That’s Wrecking Your Health
You can’t see it, smell it, or taste it, but it could be one of the biggest stressors on your body today. In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they’re being affected. We break down what the science really says (and what gets ignored), how EMFs dysregulate your cellular function and mitochondria, and why sensitive individuals are often the canaries in the coal mine for what’s happening to all of us. We also talk about simple, practical ways to reduce EMF exposure at home, the future of safer tech, and how to take control of your environment without living in fear. If you're serious about upgrading your health, this episode is non-negotiable. RESOURCES & LINKS: Follow Nicolas: @theemfguyExplore his work + free EMF resources: https://theemfguy.com Check out our previous episode here. THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
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Ian Clark | The Root Cause of Disease & How To Prevent It
What if your 60s could feel better than your 20s? In this episode, I sit down with Ian Clark, founder of Activation Products, who shares his extraordinary journey from life-threatening illness in his 40s to vibrant health and sharp mental clarity well into his 60s, and how you can do the same. We talk about the biggest health myths holding people back, why you must become the CEO of your own body, and how powerful solutions, like Solaris, can activate the body’s repair and detox systems at a cellular level. If you feel stuck in survival mode, or want to radically shift the way you age, this episode is a masterclass in reclaiming your vitality. RESOURCES & LINKS: Follow Ian: @ianclarkactivated Follow Activation Products: @activationproducts THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
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Laura Korchulanin | Water as Medicine, Memory & The Missing Piece To Health
Water isn’t just something you drink, it’s something you’re in constant relationship with. In this episode, I sit down with Laura Korchulanin, also known as The Water Whisperer, to explore how water serves as a teacher, a healer, and a connector and why reconnecting with its intelligence is one of the most important steps in restoring our personal and planetary health. Laura shares her journey with hydrosophy (the wisdom of water), the emotional and energetic impact of dehydration, and why most people are drinking water, but not truly hydrating at a cellular level. We also explore the difference between tap, bottled, structured, and hydrogen-enriched water, and how quantum devices like LumiVitae are reshaping the way we view hydration, vitality, and coherence. If you’ve ever felt drawn to the healing power of water, this episode offers a completely new lens to experience it through. RESOURCES & LINKS: Follow Laura: @water_whisperer_laura Learn more about her work: waterwhisperer.life Explore LumiVitae: @lumivitae_official Use code IDEAL10 at checkout for 10% off LumiVitae THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam
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Why Didn't Anyone Tell Me This? | Testimonial
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
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