What if menopause symptoms aren't just about hormones… but about the gut? Millions of women are told that hot flushes, bloating, weight gain, poor sleep, brain fog, anxiety, and low energy are simply part of ageing. But that story is often incomplete.
In this episode, I sit down with Cynthia Thurlow, nurse practitioner, metabolic health expert, and author of The Menopause Gut. We explore why hormones never work in isolation, and how the microbiome, inflammation, blood sugar, stress, detox pathways, and metabolism all shape how women experience perimenopause and menopause.
Cynthia explains why symptoms often begin in the gut, how the microbiome changes with age, and why issues like fatigue and stubborn weight gain are rarely random. We also discuss what actually works for women in midlife when it comes to nutrition, movement, stress regulation, sleep, and creating clarity in a season often filled with confusion.
If there's a woman in your life navigating this transition, this conversation could save years of frustration and provide a roadmap back to feeling like herself again.
🔗 Resources & Links:
Follow Cynthia @cynthia_thurlow_
Check out Cynthia's new book - The Menopause Gut
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