Sweating is one of the most natural things the human body can do. Yet most people barely sweat anymore. We live indoors, move less, stay in temperature-controlled environments, and at the same time face more exposure to chemicals, plastics, heavy metals, and environmental toxins than any generation before us.
In this episode, I sit down with Phil Wilson from Relax Saunas to explore why sauna therapy may be one of the most powerful tools for detoxification, recovery, circulation, nervous system regulation, and energy production.
We unpack what actually happens inside the body during an infrared sauna session, the differences between near, mid, and far infrared, how sauna therapy may support detoxification of heavy metals and chemicals, and the biggest mistakes people make when starting.
🔗 Resources & Links:
Check out Relax Saunas here
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