Alcohol-Free Lifestyle

What does a "worthy footprint" look like after eight decades of life? James Swanwick sits down with his 81-year-old father, Ron Swanwick, in Medellin, Colombia, for a deep dive into parenthood, career transitions, and the pursuit of longevity.
Ron shares the remarkable story of his dual-career path, transitioning from a veterinary surgeon to a crown prosecutor at age 49, and the importance of discipline, integrity, and the "hand of providence" in navigating life's pitfalls.
This episode is a celebration of family legacy, offering high achievers a long-term perspective on identity, retirement, and the values that truly matter in the final quarter of life.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your business truly growing, or are you just "scaling chaos"? In this episode, we dive into the hidden friction points that keep successful founders stuck between seven and eight figures.
Discover why most entrepreneurs mistake a conversion or alignment problem for a "leads problem" and how internal rivalries between sales and marketing can kill your momentum.
Learn the "Game Seven Team" philosophy for building elite company culture, the danger of "Omnipresence FOMO" in the age of AI, and why companies don't scale, leaders do. Reclaim your time and mental real estate by moving from operator to owner with the strategic guidance of mentors who have already walked the path to a $40 million exit.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your business a scalable machine or just a full-time job that's wearing you down? James Swanwick sits down with Jeff Lester to discuss the transition from a "tradie" (carpenter) to a high-level mentor for seven-figure entrepreneurs.
Discover the "Chippy's Blueprint", why skipping levels in your business foundation leads to inevitable collapse and how to identify the warning signs of entrepreneurial burnout.
Jeff shares his personal cautionary tale of losing it all in Brazil and how he rebuilt using the Faith, Fitness, Finances, and Flow framework. Learn why strategic thinking is your highest leverage tool, how to navigate the "Shiny Object Syndrome" of AI in 2026, and why embodied wisdom from a mentor is the ultimate shortcut to long-term success.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you reached a milestone and started thinking you're finally "cured"? Coaches Matt and Jason expose the psychological trap of the "slow erosion" the gradual process where overconfidence and ego lead high achievers back to the drink.
Discover the neuroscience behind fading effect bias and why your "famous last words" are often "I'll be fine" or "I got this."
 Learn how to identify the drift in your narrative before it becomes a behavioral shift, and why maintaining identity-based habits is the only way to prevent old neural pathways from reactivating.
This episode provides a candid roadmap to sustained clarity, helping you stay humble and grounded long after the initial 90-day win.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is stopping the drink enough, or do you need a complete internal shift to stay alcohol-free? Coaches Matt and Jason discuss the vital importance of community in moving beyond the "white-knuckling" phase of alcohol-free.
Celebrating Jason's five-year milestone, they explore why traditional 12-step programs weren't enough for their personal growth and how high achievers can trade "disempowering language" for neuroplasticity-based empowerment.
Discover why human connection is the ultimate antidote to drinking in isolation and how a supportive "tribe" allows you to stop playing a role and start living as the best version of yourself. This episode provides a blueprint for building long-term self-trust and integrity through the power of collective accountability.
 
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear