Ep 304: How Chiropractic Care May Ease Your Postpartum Journey
Today, we’re talking all about chiropractic care in the postpartum period—what it is and how it may help you heal after giving birth. Now listen, I know some doctors can be quick to dismiss things like chiropractic care or other so-called “alternative” approaches. But I really believe it's important that we expand our lens and stay open to options outside the traditional box—especially when those options may offer real benefits for postpartum healing and wellness.In this episode, we’re welcoming back award-winning prenatal chiropractor and childbirth educator, Dr. Elliot Berlin. He was a guest on the podcast way back on episode 44 and he’s back to talk about how chiropractic care can support your body during recovery. If you're curious about safe, effective ways to care for your body after baby, this one's for you!In this Episode, You’ll Learn About:How personal fertility struggles shifted Dr. Berlin from medicine to holistic careWhat chiropractors really do (and no it doesn’t always involve cracking)How restoring joint motion supports recoveryWhat the postpartum “golden window” is and how it makes chronic issues easier to resolveWhat physical stress pregnancy places on joints, muscles, and postureWhether chiropractic care is safe after giving birthHow laser therapy can support C-section recovery and pelvic floor healingHow integrating physical therapy and chiropractic care can improve outcomesWhat to look for in a chiropractorWhy postpartum recovery works best with team-based, collaborative care_________Full website notes: drnicolerankins.com/episode303Feel calm and confident before birth with the $37 Mindset Bundle! Grab it at drnicolerankins.com/calm.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Ep 303: Letting Go: My NICU Baby Heads to College
If you’ve ever wondered how you’ll let your baby go one day, this one’s for you.In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started life in the NICU—off at college! It’s a raw, unscripted conversation about the joy, grief, pride, and growth tucked inside every goodbye. I share how NICU memories never really leave, why presence matters more than perfection, and the mindset shift that helped me loosen my grip while keeping our bond strong.You’ll hear:How our NICU beginning still shapes my heart todayThe one mindset that made move-in day gentler (presence > perfection)How I prepared myself (not just my teen) for launchWhy honoring your child’s personality builds lifelong confidenceThe NICU resources I wish I’d had back thenResources Mentioned:Episode 76: Navigating the NICU with neonatologist Dr. Terry Major-Kincade drnicolerankins.com/episode76Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Back With Clarity: Values, Peace, and What’s Coming
What happens when you actually pause—without guilt, without pressure? Clarity shows up. Peace returns. Purpose sharpens.This mini episode is me sharing five lessons from my summer reset—family first, listening for divine guidance, returning to my core values, remembering I am what I teach, and using social media with intention. I’m back with more joy, more clarity, and a big update on the Birth with Power Pathway.You’ll learn:Why time with family is never a regret—and how presence restores you.How stillness opens space to hear what you’ve been asking for.The 3 values that ground Birth with Power: service, authenticity, simplicity.A reminder that you can be calm, confident, and powerful—because I live it, too.A healthier way to use social media (yes, I deleted the apps from my main phone).Resources Mentioned:Join my email list for first access + launch bonus: drnicolerankins.com/email.Follow me on Instagram: @drnicolerankins.Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] The Term "Pregnant People" – My Honest Thoughts
This Power Replay episode brings back a candid and heartfelt discussion where I share my personal perspective on the term “pregnant people.” It’s a short but powerful conversation about identity, inclusion, and why language matters in the world of pregnancy and birth.You’ll hear how I navigate using terms like “pregnant woman” and “pregnant person,” and how my experiences as a Black woman and as a parent have shaped my approach. This episode is all about honoring diverse identities while still seeing and affirming yourself.Whether you’ve never thought much about this topic or it’s something that sparks strong feelings for you, I hope you’ll listen with an open heart.I’d love to hear your thoughts! Send me a message through my website at drnicolerankins.com/contact or DM me on Instagram @drnicolerankins.👉🏽 Sign up for my email list to stay connected and get more great pregnancy and birth content: drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] Physiologic Birth: Benefits, Challenges & Why It Matters
This episode is a power replay and one you don’t want to miss!We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting?As an OB/GYN, I wasn’t taught much about this, and I had to dig in and learn myself. In this episode, I break down what physiologic birth really means, what disrupts it, why it’s beneficial, and how YOU can be supported in having one.You’ll learn:How normal physiologic birth is definedWhich factors can disrupt the process (and how many of them are routine in hospitals)What benefits physiologic birth can offer to both you and your babyWhy hospital protocols often contradict best practicesThe truth about pushing techniques, fetal monitoring, labor positions, and moreHow you can advocate for yourself and demand change in a system slow to evolveWhether you're planning a physiologic birth or not, this episode will leave you informed, empowered, and ready to make the best decisions for your birth experience.👉🏽 Be sure to sign up for my email list for more helpful resources at drnicolerankins.com/email.You deserve a beautiful pregnancy and birth!Our Sponsors:* Check out Ritual and get 25% off! https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience.Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered.Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, labor, and postpartum with calm and confidence.Whether you’re planning your first birth or your fourth, Birth With Power will help you approach the journey feeling strong, prepared, and empowered.Subscribe today and take charge of your birth!
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