[POWER REPLAY] The Power Of The Placenta: Your Baby’s Lifeline
This week’s episode is a Power Replay and we’re diving into one of the most fascinating parts of pregnancy that often doesn’t get enough attention - the placenta! Yep, it’s an organ, and it's your baby’s lifeline throughout pregnancy. This episode is packed with essential info every expecting parent should know.You'll learn all about what the placenta does, where it forms, and how it supports your baby’s growth and development. I also break down common (but thankfully rare) complications like placenta abruption, placenta previa, and placenta accreta, including who’s at risk and why they matter.We also explore some of the more debated practices—placenta encapsulation and lotus birth. Curious about eating your placenta or leaving it attached to your baby? I’ve got you covered with the facts and what to think about before making your decision.What You’ll Learn in This Episode:What the placenta is and how it functionsHow and why placental issues occurWhat makes conditions like placenta accreta so seriousThe real deal on placenta encapsulationWhy some parents choose lotus birth and whether it's beneficialWhether you're preparing for your first birth or brushing up your knowledge, this episode will leave you more informed and empowered about this incredible organ.🎧 Tune in now—and don’t forget to join my email list for more empowering pregnancy content at drnicolerankins.com/emailAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] How Much Coffee Can You Really Have While Pregnant?
This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant?Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing method and even your body’s metabolism affect caffeine's impact. I’ll also share what I did during my own pregnancies and how to be mindful about your caffeine intake without stressing too much.Plus, I point you to a helpful resource from the Center for Science in the Public Interest that gives you the caffeine content of your favorite drinks (Starbucks lovers, take note!).Whether you're newly pregnant, trying to conceive, or even breastfeeding, this episode is packed with the practical info you need to enjoy your daily cup (or two) with peace of mind.🎧 Don’t forget to subscribe so you never miss a replay or a new episode!💌 Want more helpful tips delivered straight to your inbox? Sign up for my email list at drnicolerankins.com/emailAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy
This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you feel more confident and informed as you navigate your pregnancy journey.In this replay, I’m breaking it all down for you:What exactly is amniotic fluid and why it's so importantWhat it's made of and how it's createdHow we measure it (and why those measurements matter)What happens when there’s too little (oligohydramnios) or too much (polyhydramnios)What causes these conditions and how we manage themI'll also share personal insights from my own pregnancies—yes, I had polyhydramnios myself—and what that experience was like.Whether you're preparing for birth or just want to deepen your understanding, this episode is a must-listen.👉🏽 Be sure to sign up for my email list at drnicolerankins.com/email to stay in the know and get even more empowering pregnancy info delivered right to your inbox.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] Is It Really That Bad To Sleep On Your Back While Pregnant?
This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes across each trimesterWhy back sleeping is discouraged (and what the real risks are)What “supine hypotensive syndrome” means for you and your babyEasy strategies to help you get better rest (including why chamomile tea might not be your friend!)And if you ever wake up on your back and panic? Don’t! I explain why it’s not something to stress about and what to do instead.Get the reassurance and tips you need to sleep better during pregnancy.Want more helpful info like this? Be sure to sign up for my email list at drnicolerankins.com/email!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[POWER REPLAY] Understanding Your Due Date and What Happens If You Pass It
This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get it right.But here’s the truth: only about 4% of babies are actually born on their due date. In this updated episode, I explain why I actually hate the term “due date” and what I think we should be doing instead. You’ll learn how due dates are determined, why accuracy matters so much, what a suboptimally dated pregnancy means, and what your real options are if you go past your due date.We also talk about the risks of late-term and post-term pregnancies, and why informed, individualized decision-making is the most empowering approach.In this episode, you’ll learn:Why your due date is so much more than just a countdownThe most accurate way to determine your due date (hint: it's all about timing)What happens if your pregnancy goes beyond 40 or even 42 weeksWhy due dates shouldn’t be treated like expiration datesWhat stillbirth risk actually looks like — and how it changes week by weekYour options if you go past your due date and how to make the best choice for you✨ Ready to stay informed and empowered throughout your pregnancy journey? Join my email list at drnicolerankins.com/email for exclusive updates, discounts, and more expert tips delivered straight to your inbox.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience.Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered.Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, labor, and postpartum with calm and confidence.Whether you’re planning your first birth or your fourth, Birth With Power will help you approach the journey feeling strong, prepared, and empowered.Subscribe today and take charge of your birth!
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