Ask Sadhviji

Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Flow and Creativity: Breathing into the Svadhisthana Chakra, Sadhviji gently guides you through a powerful practice to awaken the energy of creativity, flow, and emotional balance.
Located in the lower abdomen, the Svadhisthana Chakra is the seat of our inner fluidity — the space where movement, expression, and joy arise. Through conscious breath and awareness, Sadhviji leads you to connect deeply with this sacred energy center, allowing blocked emotions to release and the natural rhythm of life to flow freely once again.
As you breathe into the Svadhisthana, you’ll be guided to feel the breath as water — cleansing, soothing, and renewing — awakening the divine creative essence within. This meditation brings harmony to your emotional body and reconnects you to the source of your inner vitality.
Tune in to experience:
A guided meditation to activate and balance the Svadhisthana Chakra
How to use breath to awaken creativity and emotional flow
A practice to release stagnation and cultivate joy from within
The connection between water, breath, and inner harmony
Join us for this nurturing and transformative journey into the element of water, and allow your breath to carry you into a state of fluidity, balance, and blissful awareness.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! Recorded live at the International Yoga Festival 2024 at Parmarth Niketan, Rishikesh, this inspiring episode dives into the essence of bhakti yoga—the yoga of love. Sadhviji shares how love is not only an emotion but a spiritual practice that unites us with the Divine, with others, and with our own highest self.
She unpacks what it truly means to live from the heart, to cultivate devotion, and to transform ordinary relationships into sacred connections. With clarity and grace, she offers guidance on how to bring love into daily life as both a practice and a path, reminding us that the greatest union is found not in striving, but in surrender.
Tune in to discover:
What is the yoga of love, and how does it differ from other forms of yoga?
How can love and devotion deepen our spiritual practice?
In what ways can love guide us to union with the Divine?
 Want to experience the spirit of the International Yoga Festival yourself? The next gathering will be held 9–15 March at Parmarth Niketan, Rishikesh. Find out more at internationalyogafestival.org
.
Join us for this beautiful session from Rishikesh on the power of love as the deepest yoga—one that transforms our relationships, our inner world, and our journey to liberation.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast. In this grounding and transformative meditation episode, Sadhviji begins by reflecting on the deeper purpose of meditation — not as an escape from the world, but as a social responsibility. She shares how meditation shapes us into kinder, less reactive human beings, helping us pause between thought and action, soften emotional reactivity, and live with greater awareness and compassion.
From this understanding, Sadhviji gently guides us into a So Hum meditation, using the natural rhythm of the breath as a doorway into presence. As the mantra flows with each inhale and exhale, the mind settles, the nervous system calms, and we rest more deeply in the awareness of who we truly are.
This practice invites us to move beyond being driven by emotion, anger, or the urge to numb ourselves through distraction or addiction. Instead, it cultivates clarity, steadiness, and conscious choice — within ourselves and in how we meet the world.
Tune in to experience:
Why meditation is not just personal healing, but collective medicine
How awareness creates a pause between impulse and action
The calming, anchoring power of the So Hum mantra
A practice to reduce reactivity and increase kindness
Resting in the still, spacious presence beneath thoughts and emotions
Join us for this meditation and allow So Hum — I am That — to guide you back to your true nature, where inner stillness naturally expresses itself as greater care, consciousness, and compassion in the world.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! In this heartfelt episode, Sadhviji explores the role of our emotions—sadness, grief, guilt, anger—and whether they should be pushed away or embraced as teachers on our path. She shares how these feelings can guide us toward healing, self-awareness, and deeper spiritual growth.
Sadhviji also unpacks the art of surrender in everyday life: what it truly means, how to practice it, and how surrender differs from passivity. She brings clarity to the often-confusing dynamic between the conscious and unconscious mind, and how to discern which voice can lead us closer to truth and peace.
Finally, Sadhviji speaks directly to parents navigating the challenges of guiding their children. When a 17-year-old wants to step away from school, should a mother surrender and allow her to live her karma, or step in with parental authority? With compassion, she offers perspective on balancing love, wisdom, and responsibility.
Tune in to hear answers to these powerful questions:
Should I push away emotions like sadness and anger, or learn from them?
How can I practice true surrender in everyday life?
What is the difference between the conscious and unconscious mind, and how do I listen to each?
As a parent, should I let my daughter follow her path, or guide her firmly when I fear her choices?
Join us for a deep and practical conversation on emotions, surrender, conscious living, and parenting with awareness.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! In this touching episode, Sadhviji shares wisdom on how to build deep, authentic connections even when we fear abandonment or loss. She reminds us that real love is rooted not in clinging, but in presence and trust.
Sadhviji also explores how relationships and friendships naturally shift when we walk a spiritual path, and how to navigate these changes with compassion and grace. For those who feel the suffering of others intensely, she offers guidance on holding empathy without being overwhelmed, transforming sensitivity into service and strength.
Finally, Sadhviji addresses the tender challenges of marriage when partners find themselves on different journeys. She speaks to how love, respect, and shared humanity can nurture a relationship, even when spiritual practices and lifestyles diverge.
Tune in to hear answers to these heartfelt questions:
How can I form deep connections when I’m afraid of people leaving me?
How do I navigate friendships and relationships that change as I grow spiritually?
What should I do when I feel deeply the suffering of others?
How can I nurture my marriage when my spouse and I are on very different spiritual paths?
Join us for a compassionate and insightful conversation on love, connection, and honoring relationships while staying true to the spiritual journey.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...