Baby & Toddler Sleep Advice

How to potty train in just 1 week, avoid the stress and struggle of potty training with this tried and tested method. As a sleep consultant and parenting expert I did a deep dive into the research on potty training before I needed to potty train my own children. Since then I have helped thousands of my clients successfully potty train while avoiding huge sleep regressions. Learn how on this podcast. Get more toddler advise from behaviour experts, sleep experts and more with our $1 trial membership: HERE

The 12 month sleep regression can really throw your little ones sleep off. Nap strikes, delayed onset of sleep at bed time, night wakes, wonky routines, separation anxiety, and standing in the cot, these are just some of the hurdles of the 12 month sleep regression. Read more here - https://babysleepconsultant.co/blogs/news/12-month-sleep-regression-whats-going-on

Why does rocking to sleep work so well? What does science have to say? Signs it’s no longer working for your baby, and how to stop! Read the blog on this topic here https://babysleepconsultant.co/blogs/news/how-to-quit-rocking-to-sleep-teaching-babies-to-self-soothe and the free temperament quiz mentioned in the podcast can be found here: https://babysleepconsultant.co/pages/settling

Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepconsultant.co/collections/short-sleep-guides/products/10-steps-to-beat-the-4-month-sleep-regression Read more and see my sleep hypnogram https://babysleepconsultant.co/blogs/news/4-month-sleep-regression and get a complete sleep program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here —> https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method