BECOMING UNTRIGGERED

• Can Couples Therapy Make Things Worse?

  Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deeper emotional wounds are addressed first.We explore how unresolved attachment trauma, unmet childhood needs, and inner child work play a major role in how we show up in romantic relationships. You’ll hear how unconscious expectations, coping patterns, and childhood experiences silently sabotage even the most well-intentioned communication tools.If you’re considering couples counseling, or feel like it hasn’t helped, you’ll walk away with a clearer understanding of why healing must start individually, and what needs to happen before therapy can actually work.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

  --------  

  26:01
• Parenting Tips to Manage More Than One Child

  Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and managing birth order effects to uncovering unconscious triggers rooted in our own childhood experiences. With candid stories and heartfelt insights from raising our three kids, we reveal how subtle adaptations in each child can form based on how we parent them (or don't).We explore common patterns such as the “good” vs. “bad” child dynamic, sibling rivalry, and how birth order can shape a child’s role in the family system. We also shed light on how gender roles and societal expectations unconsciously impact how parents treat their sons versus their daughters. Whether you’re a parent of two or more, or thinking about expanding your family, this episode offers empowering strategies to parent with more awareness, compassion, and flexibility.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

  --------  

  28:06
• Is It Your Personality or a Trauma Response?

  Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences.In this episode, we’ll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You’ll learn how to identify common trauma responses that often go unnoticed because they’ve been part of your identity for so long.If you’re on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what’s really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

  --------  

  23:29
• Why You Pick Your Partner: The Psychology of Attraction & Love

  Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional wounds, we discuss how early attachment styles and past relationships shape who we find attractive and why those patterns sometimes lead to relationship challenges.Attraction isn’t just about chemistry; it’s deeply influenced by trauma bonds, unmet childhood needs, and subconscious expectations. You will learn how these factors play out in romantic relationships, why certain traits that once felt comforting can later become triggering, and how to recognize patterns that no longer serve you. Whether you’re in a relationship or reflecting on past choices, this conversation will help you gain clarity on your love life. We’ll share practical strategies for breaking unhealthy cycles, deepening emotional connections, and building conscious, fulfilling relationships.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

  --------  

  22:52
• The Path to Becoming Untriggered with Joanna Lindenbaum

  In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling.Joanna is the founder of the Applied Depth Institute, where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth.Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Joanna:https://applieddepthinstitute.com/https://www.facebook.com/joanna.lindenbaumhttps://www.instagram.com/joanna.lindenbaumhttps://www.linkedin.com/in/joanna-lindenbaum-25377929a📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

  --------  

  36:12

More Kids & Family podcasts

Trending Kids & Family podcasts

About BECOMING UNTRIGGERED