In this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strategies for a positive birthing experience. Don't forget to share your thoughts with us through the polls! Links: Download Carmen's free FREE VBAC Guide: https://www.thequantumbirthdoula.com/vbac-guide Unleash Your VBAC Power Course:https://thequantumbirthdoula.podia.com/unleash-your-vbac-power  IG account: https://www.instagram.com/thequantumbirthdoula/?hl=en Keep your eyes peeled for her new podcast with legend Kemi Birth Joy Johnson: https://www.instagram.com/kemibirthjoyjohnson/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message