Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Three weeks ago I birthed my third baby, Adam.
I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.
To mark this moment, all of my courses are half price this May. I hope it helps you feel as ready as I did.
All courses:
https://popthatmumma.carrd.co/

Third tri routine
https://pop-that-mumma.kit.com/thirdtrimesterroutine

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.

We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood.

This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Lindsey on Instagram: ⁠⁠@lindseysimcik
Subscribe to the Momplex Substack: here
Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠
Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alice on Instagram: ⁠@themodern.doula
Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% off
Follow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠
Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠

This episode nearly didn’t make it out of my drafts.
I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.
The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.
Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.
If you’re in your third trimester and not quite feeling like yourself, give this a listen!

My full Third Trimester Routine:
https://pop-that-mumma.kit.com/thirdtrimesterroutine

Supplements I’ve been using from Wild Nutrition:
https://wildnutrition.com/popthatmumma50
Use code POPTHATMUMMA50 for 50% off your first 3 months

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.

We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.

This is a powerful listen for anyone preparing for a baby with their partner.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alex on Instagram: ⁠⁠@beahappierparent
Check out the Be A Happier Parent Podcast

Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠
Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠