Brown Girl Self-Care

Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.In this episode, we explore what it means to listen deeply to the signals our bodies send us and how that listening is a practice of love and liberation. When survival mode has been our default, it’s easy to overlook these signals, but they are key to protecting our peace and reclaiming a life of wholeness and joy.I’ll share personal reflections, wisdom from my therapist, and reflective journal prompts to support you in reconnecting with yourself and creating a life that centers care, liberation, and joy.Let’s walk this path together—you are deserving of radical love and care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this quick episode, let's talk about the idea of breaking free from legalism and embracing grace as a foundation for personal growth in this new season. Legalism is the strict adherence to moral codes that kept me stuck for years until I realized how important it was for me to unlearn the harm of this kind of mindset. If you are moving towards more self-love, acceptance, and peace, your daily practice of life has got to include allowing for more grace and less strictness. Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of the new year ahead, let's talk about being in a place where we want to allow change into our lives to align with personal growth and abundance. You weren't put here to live, struggle and die so, prepare yourself for the changes ahead. In this episode I'm giving you a few simple steps to get you started.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking generational cycles, or if you are blooming into some life changes right now, it's easy for our minds to feel like it's always going to stay hard or that you will struggle forever. Choosing peace as I'm talking about in this episode isn't about bypassing your feelings or pretending that everything is cool. Instead it's deciding that you are doing the best you can and that it is ok to lay claim to peace instead of chaos.I wanted to share a quick insight from the book 'The Four Pivots' by Shawn A. Ginwright, PhD. Specifically I'm highlighting a powerful quote from the book: 'I choose peace of mind instead of this.' It brought me so much clarity as I continue working through some challenges that my hope is that it's a powerful affirmation for you as well.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy