Relationships and the Four Horsemen of the Apocalypse (John Gottman)
In today's episode, Janice talks about the Four Horsemen of the Apocalypse and their antidotes and how these conversation styles can erode a relationship and how you can repair them.
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7:54
Making a Relationship work? Part Two (John Gottman)
Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work. This is the second part.
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5:49
What makes a healthy relationship? Part One (John Gottman)
Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work.
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8:27
Therapy and NVC
In today's episode, Janice talks about the communication tool of Non-Violent Communication created by Marshall Rosenberg.
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8:58
Therapy and Stigma
In today's episode, Janice talks about the stigma around therapy.
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)
In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals!
Follow me @aboutconnection
UK