LISTEN UP CONFIDANTES!! If there is ONE BOOK you could get your significant other to read - ITS THIS ONE!!! This conversation delves into the complexities of sexual desire, focusing on the dual control model, which highlights the importance of both accelerators and brakes in sexual arousal!!! WHICH IS SOMETHING VERY BASIC WE ALL SHOULD'VE LEARNED IN SCHOOL! The discussion explores the differences between spontaneous and responsive desire, the impact of stress on libido, and the concept of non-concordance where the body and mind may not align in sexual situations. -- AKA YOU'RE NOT THAT WEIRD AFTERALL!READ EMILYS BOOK HERE!https://www.bookmoonbooks.com/item/rPCoGQ_-yAW7UjERLZaHhwChapters00:00 Understanding the Dual Control Model05:54 Desire Styles: Spontaneous vs. Responsive12:04 The Impact of Stress on Libido18:01 Non-Concordance: Body vs. Mind24:07 Redefining Pleasure and Communication in SexOur Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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42:06
the SNEAKY ways we're AGING 👵🏻
HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?! Chapters00:00 Embracing Aging: A Personal Reflection03:10 The Science of Aging: Understanding Our Bodies06:04 Preventing Injuries: The Importance of Strength Training09:12 The Underlying Causes of Aging: A Deeper Look12:02 Mitochondria: The Powerhouses of Aging14:51 Chronic Inflammation: The Silent Killer18:07 Practical Steps to Combat Aging20:54 The Role of Nutrition in Aging23:45 The Importance of Sleep and Recovery27:11 The Future of Anti-Aging: A Holistic ApproachOur Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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38:42
I got swatted by the FBI
Remember when police responded to a false report of an active shooter situation at my home? Welp! I DO! The discussion delves into the emotional and psychological impact of the event, the inadequacies of police communication, and the broader implications of swatting as a dangerous prank. It's a doozy journey of coping with trauma, the importance of personal safety, and the lessons we learned from this experienceOur Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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54:40
emotionally horny book club 📚
PUT ON THOSE GLASSES AND OPEN UP THOSE PAGES! We're introducing the 'Emotionally Horny Book Club', where we discuss three books that explore themes of sexuality, dating, and emotional health! THE BIG THREE THAT MATTER! Kelsey dives into the narratives of 'Boy Slut' by Zachary Zane, 'How to Date Men When You Hate Men' by Blythe Robertson, and 'Open Deeply' by Kate Laurie, offering insights and saucy personal reflections on each. Chapters00:00 Welcome to the New Studio!03:27 Exciting Film Premiere in Miami06:46 Reflections on Art and Society10:09 The Journey of Moving and Unpacking16:51 Introducing the Emotionally Horny Book Club20:36 Exploring 'Boy Slut' by Zachary Zane34:22 Navigating Dating with 'How to Date Men When You Hate Men'40:24 Understanding Open Relationships with 'Open Deeply'Our Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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48:28
breaking up a thrupple
don't look!!! or do....but don't be surprised when what you see is a pile of doggy doo doo on the screen aka KELSEY IN DEPRESH MODE!!!! aka moving, breaking up with your thrupple and trying to naavigate a good ole episode of depression <3 what are your hacks? Our Sponsors:* Check out Effecty and use my code KELSEY for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
UK