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Distracted

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Distracted
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  • ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell
    Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.Check out Ro’s book and podcast + follow her on socials below!How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod@romitchell-If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you: https://www.beateatingdisorders.org.uk/https://www.mind.org.uk/about-us/contact-us/https://www.samaritans.org/Please look after yourself! We hope you enjoy the episode! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us [email protected]@jack.suddaby
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  • ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell
    Have you ever felt like you’re not enough, or that your inner critic and busy ADHD brain is running the show? You’re not alone. And this week Ro Mitchell joins Jack to chat about it.Ro is a mental health advocate, content creator, and author of How to Talk to Yourself, a guide on turning self-doubt into self-confidence. After sharing her own story of anorexia recovery online, Ro built a devoted community by being radically honest about the tough stuff, from mental illness to self-worth and the pressure to constantly "do more."As well as her book, Ro also has her own podcast called The Comfort Zone, where you can expect chill chats about being a girl in your 20s from a very non-triggering standpoint. Basically, Ro’s message is simple but transformative: you deserve compassion, especially from yourself.Check out Ro’s book and podcast + follow her on socials below!How to Talk to Yourself: https://www.amazon.co.uk/dp/1035060442The Comfort Zone Podcast: https://www.youtube.com/@thecomfortzone_pod@romitchell-If you've been or are likely to be affected by any of the topics discussed in this episode, here are some places that can support you: https://www.beateatingdisorders.org.uk/https://www.mind.org.uk/about-us/contact-us/https://www.samaritans.org/Please look after yourself! We hope you enjoy the episode! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us [email protected]@jack.suddaby
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  • ADHD'ms Part 2: Answering Your Dilemmas
    Back by popular demand! Jack has another solo episode for you this week, answering more your ADHD-related dilemmas, queries and questions!Enjoy! x-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcastFollow us [email protected]@jack.suddaby
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  • COMEDY: “People will even judge the way you walk on stage!” - Sikisa
    Join Jack for a comedy lesson with Sikisa! This week, Jack’s joined by comedian, writer, and producer Sikisa, whose infectious energy has lit up stages across the UK, from the BBC New Comedy Award finals to Live at the Apollo. Jack’s on his own journey into stand-up, so who better to talk to than someone who’s not only storming the comedy circuit but doing it with authenticity, heart, and big Barbadian vibes?From her roots in South London to becoming a four-time Leicester Comedy Festival Award nominee, Sikisa brings a unique voice to the scene. She also has a love for wrestling and gossip (yes, she even has a whole podcast about it). Check out Sikisa’s work and follow her on socials below!https://www.sikisacomedy.com/@sikisacomedyWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us [email protected]@jack.suddaby
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  • ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor
    With nearly 3 million followers, Chloe Taylor has become the internet’s go-to big sister, known for her unfiltered advice, viral stories, and refreshingly honest takes on life, love, and figuring things out in your 20s. Chloe’s creating a safe space for people to feel seen, heard, and a little less alone. For the first time, Chloe is opening up about her ADHD, something she’s masked her entire life. In this episode Chloe is sharing the parts of her journey she’s never talked about publicly, including what it’s like navigating a relationship as someone with ADHD dating a neurotypical partner and working as an ADHD content creator. Check out Chloe’s TikTok here: https://www.tiktok.com/@chloetayloruk?lang=enWe hope you enjoy! x- Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast Follow us [email protected]@jack.suddaby
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About Distracted

Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits. Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of questions you didn’t know you needed answered. @distracted.podcast @jack.suddaby
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