Don't Mom Alone Podcast

Motherhood changes everything—including your marriage.
In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sitting across from each other with a cup of coffee, these are the things I'd want every mom to know.
Parenting is one of the greatest blessings, but it can also become one of the biggest stress tests on a marriage. The shift from dating and dreaming together to managing schedules, diapers, sports, meals, and endless logistics can leave even the healthiest couples feeling disconnected.
The good news? You're not alone, and your marriage doesn't have to become another casualty of the busy parenting years.
In this episode, we talk about:

Why parenting often creates tension in marriage—and why that's completely normal.

How different parenting styles can actually become one of your family's greatest strengths.

The danger of keeping score and how resentment quietly grows.

Practical communication habits that help couples stay connected.

A simple weekly marriage check-in you can start this Sunday.

The power of praying together, especially when parenting feels overwhelming.

How small daily habits shape a strong marriage over time.

One truth I hope you'll remember this week:
Your parenting differences don't have to divide you. They can become one of your greatest strengths when you choose to work as a team.

God never intended for us to navigate marriage and motherhood alone. The Holy Spirit is our Helper—the One who comes alongside us, gives us wisdom, and strengthens us for the work He's called us to do. When we bring our parenting struggles to Him first, we make room for His peace, wisdom, and perspective.
Connect with Dr. Kim Kimberling: 

Website: Awesome Marriage — Marriage, Relationships

Instagram: Christian Marriage | Help & Education (@awesome_marriage)

Facebook: Awesome Marriage

Links Mentioned: 

Don't Mom Alone: By Heather MacFadyen [book]
Related Episodes:

How to Align with Your Spouse in Parenting :: Dr. Kim Kimberling [Ep 491]

Self-Differentiation and Why it Matters :: Nancy Houston [Ep 335]

Talking, Teens, and Twenty-four Years :: Bruce + Heather [Ep 399]

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Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, and a culture that celebrates independence.
In this top 10 replay episode, author and speaker Jennie Allen joins us to discuss why meaningful friendships can feel so difficult to build as adults. Drawing from her own experience of moving to a new city and intentionally creating a close-knit community, Jennie shares practical insights on overcoming loneliness, embracing vulnerability, and finding the people who will walk through life's highs and lows with you.
We explore why new friendships often feel awkward, how shame and pain keep us from being vulnerable, and why many of us expect one or two people to meet all of our relational needs. Jennie challenges us to move beyond comfort, create a "village mentality," and become the kind of people who show up with pizza, sit in the mess, and do life together.
In This Episode

The difference between transparency and complaining

How many hours it takes to feel like close friends

How shame and pain keep us from vulnerability

Jennie's "5 Miles, 5 Friends" approach to building community

Why friendship requires embracing awkwardness

How to create a village in today's culture

The truth about disappointment, expectations, and healthy friendships

Deep friendships don't happen by accident—they require intentionality

Connect with Jennie Allen: 

Website: Jennie Allen

Facebook: Jennie Allen

Instagram: Jennie Allen (@jennieallen)

Links Mentioned: 
Find Your People: By Jennie Allen
Related Episodes:

Fighting Toxic Thoughts :: Jennie Allen [Ep 272]

How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6]

Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308]

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Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.
In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.
We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.
One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.
Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.
If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. 
In This Episode We Discuss:

The three zones of energy: physical, mental, and emotional

Why emotional labor is often the most draining part of motherhood

How information overload is making parenting feel harder

Expectations, resentment, and relationship challenges after becoming parents

Practical conversations couples can have about parenting pressures

Choosing a parenting anchor for your current season

The concept of intensive mothering and the guilt it creates

Raising resilient kids without burning yourself out

The power of sharing authentic stories and supporting one another

Connect with Dr. Morgan Cutlip: 

Website: Dr. Morgan Cutlip 

Instagram: Dr. Morgan Cutlip | Mental Load, Marriage and Motherhood (@drmorgancutlip)

Links Mentioned: 

A Better Share: By Morgan Cutlip [book]

Love Your Kids Without Losing Yourself [book]

The MomCo [mom ministry]

Better Share  [quiz]

Motherhood Reflection Guide [pdf]

Related Episodes:

Unpacking Moms’ Mental Load :: Dr. Morgan Cutlip [Ep 503]

From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544]

Organize Your Mental Load  :: Laurel Denise [Ep 444]

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What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?
In this part two conversation, Jennifer Barnett shares practical tools to help parents equip their children with the foundations of inner healing prayer, emotional resilience, and a lifelong connection with God. Rather than waiting until adulthood to address wounds, shame, fear, or mistaken identity, Jennifer explains how parents can help children recognize God's voice, bring their hurts to Him, and experience His healing presence right where they are.
We discuss why connection with God is the foundation of spiritual health, how the enemy often targets areas of pain and confusion, and why today's children need practical tools to discern truth from lies. Jennifer also shares simple ways parents can model prayer, create safe spaces for spiritual conversations, and help their children learn to take every thought captive and replace lies with God's truth.
If you've ever wondered how to raise children who know how to hear God's voice, walk in their identity in Christ, and find freedom from shame and fear, this episode is filled with encouragement and practical wisdom.
In This Episode We Discuss:

Why childhood wounds can become strongholds if left unaddressed

How inner healing prayer can help children process hurts in real time

The importance of teaching kids to hear and recognize God's voice

Why connection with God is the foundation of healing and freedom

Common lies children are believing today—and how to combat them

How shame impacts a child's relationship with God and others

Practical ways to help children take thoughts captive

The difference between responding to children with restoration versus shame

Why helping kids abide in Christ is one of the greatest gifts we can give them

Connect with Jennifer Barnett: 

Website: Freedom Prayer 

Instagram: Freedom Prayer

Facebook: Freedom Prayer (@freedom_prayer)

Links Mentioned: 

Freedom Tools [book] 

First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book]

Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out.

Related Episodes:

Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4]

Inner Healing Prayer :: Jennifer Barnett [Ep 323]

How to Hear God’s Voice: Freedom Prayer and Abiding in Christ with Jennifer Barnett [Ep 576]

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What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?
In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly hearing God’s voice. Rather than striving harder, she invites us back to the simplicity of abiding—remaining close, dependent, and continually connected to Jesus.
Together, we unpack how God gently reveals the false beliefs and inner lies that shape how we see Him and ourselves, and how healing often begins when we invite Him to “search our hearts” as in Psalm 139. Jennifer also explains that hearing God’s voice is not reserved for a few—it is something we grow in over time, much like Samuel learning to recognize God’s voice through Eli’s guidance.
This episode is a powerful reminder that prayer is not just about talking to God, but about learning to be with Him, discern His voice, and allow Him to bring healing layer by layer into our hearts and lives.
In this episode, we discuss:

The biblical meaning of abiding in Christ

Why many Christians feel disconnected in their prayer life

Healthy boundaries when discerning what comes from God

How God reveals lies that keep us stuck

The role of confession in spiritual healing and freedom

Why speaking truth out loud can bring clarity and breakthrough

Building healthy prayer cultures in our churches

Connect with Jennifer Barnett: 

Website: Freedom Prayer 

Instagram: Freedom Prayer

Facebook: Freedom Prayer (@freedom_prayer)

Links Mentioned: 

Freedom Tools [book] 

First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book]

Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out.

Related Episodes:

Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4]

Inner Healing Prayer :: Jennifer Barnett [Ep 323]

How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]

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