HEAL with Kelly

What if the reason you still don’t feel your best… has nothing to do with willpower and everything to do with what’s happening deep inside your body?

In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.

 

We talk about what’s really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you’ve been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio’s approach today.

 

We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today’s world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.

 

This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal.

If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY.

Key Moments You'll Love ✨ :

🧬 [0:00] The Root of the Root - Cellular Health Changes Everything

🔬 [4:57] What Most Supplement Companies Get Wrong

💊 [7:53] The 4-Product Stack That Rebuilt Her Health

🌀 [10:18] How She Reversed PCOS in 3 Months

😢 [15:51] How Trauma Breaks Down Your Cells

🧠 [17:46] Your Chronic Illness Might Be Talking to You

🌱 [28:18] Losing Her Dad at 18 and Finding Peace

👧 [33:43] Raising Kids Around Food Without the Fear

🧪 [38:55] 5,000 Studies on Butyrate and Microplastics

💍 [45:06] Running a Company With Your Husband

 

LINKS

BodyBio website: https://bodybio.com/

BodyBio on Instagram @bodybio

Jess Kane Berman on Instagram @jesskane

SPONSORS

COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves. 

 

In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.

 

Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.

 

We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.

 

We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity.

Key Moments You'll Love ✨ :

🤍 [0:00] Letting Go and Manifesting Are the Same Thing

✨ [2:49] What "Bless" Actually Means

😤 [4:46] Fight Your Anger and It Fights Back

🌀 [6:29] You're Not Asking Your Emotions to Change

💡 [7:27] What You Embrace Transforms. What You Push Away Grows.

🌱 [14:09] Enlightenment Is Just Loving Kindness for Everything

🔑 [16:45] Nothing Changes Until You Accept It

🙌 [27:11] The Centering Practice (Do It With Them)

😂 [31:19] The Woman Who Can't Visualize and Why It Still Works

☀️ [56:41] Joy Is a Virtue — Stop Apologizing for It

 

LINKS

Danielle LaPorte’s website: https://daniellelaporte.com/

Danielle on Instagram: @daniellelaporte

Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio

SPONSORS

COZY EARTH: Go to ⁠cozyearth.com⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. You can find it at ⁠timeline.com/HEALwithKelly⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells?

In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell. 

 

After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body’s ability to heal.

 

Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.

 

This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you’ve ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing.

Key Moments You'll Love ✨:

🩺 [0:00] 40 Years as a Doctor — Then His Body Broke Down

💊 [1:35] Fibromyalgia, Heart Issues & Zero Real Answers

🔍 [5:31] Why Conventional Medicine Fails Chronic Illness

📊 [13:25] 7 Out of 10 People Worldwide Are Chronically Ill

🔬 [15:50] Stop Treating the Body Like a Car

🦠 [42:46] Lyme's Real Strategy: Hide, Not Kill

❌ [49:05] Why Antibiotics Fail Lyme

🌿 [51:10] Why Herbs Work Where Antibiotics Don't

🧬 [1:13:03] Are Bacteria Growing Cancer as a Food Supply?

💡 [1:19:38] We Have the Resources to Be Healthy

LINKS

Dr. Bill Rawls website: https://rawlsmd.com/resources/

Dr. Bill Rawls on Instagram: @rawlsmd

Vital Plan website: https://vitalplan.com/

SPONSORS

COZY EARTH: Go to cozyearth.com and use code HEALBOGO for the Buy One, Give One offer. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. You can find it at timeline.com/HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the worst thing imaginable happened… and instead of closing your heart, the spirit of the child you lost, inspired you to open it wider?

 

In this deeply moving episode, I sit down with Jenn Levi, mother, advocate, and co-founder of the Live Like Braun Foundation, to talk about what healing really looks like after unimaginable loss. Ten months after losing her 18-year-old son, Braun, Jenn shares how grief has reshaped her faith, her identity, and her sense of purpose. From losing their home in the Palisades fire to losing Braun just months later, she reflects on how back-to-back tragedy forced her to confront the question: How is grief going to shape you?

 

We talk about the reality that you don’t “get over” losing someone, especially a child. You learn to live with it.  Jenn shares how she’s building a life big enough to hold both love and pain, how giving her grief a job transformed it into service, and how the foundation is channeling heartbreak into scholarships, rebuilding public spaces, and fighting to reform DUI laws. We also explore how helping others can shift your own healing and the power of human connection in a disconnected world.  And finally, Jenn shares how her spiritual beliefs have evolved, not into easy answers, but into a deeper relationship with love, energy, and presence beyond the veil.

 

This conversation is raw, courageous, and honest. It’s about legacy. It’s about resilience. And it’s about choosing, every single day, to live with intention, even when your heart is shattered.

LINKS

Live Like Braun Website: https://livelikebraunfoundation.org/

Live Like Braun on Instagram @livelikebraunfoundation

Jenn Levi on Instagram @jennlevi2016

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What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it?

In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change.

Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging.

You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently.

This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step.

Key Moments You'll Love ✨:

💪 [3:09] Introduction

📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything

🧠 [13:19] From Comedy Central Executive to Self-Help Author

📱 [23:45] Five Years of Self-Parenting Research

🔬 [35:12] Why Journaling Isn't Just "Navel Gazing"

💭 [42:18] Gratitude is a Muscle

🕯️ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick

⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles

❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up

📧 [1:01:42] Journal With Tara (No Purchase Required)

🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything

LINKS

Dr. Nicole LePera’s website: https://theholisticpsychologist.com/

Dr. Nicole LePera on Instagram: @the.holistic.psychologist

Reparenting the Inner Child book on Amazon: https://amzn.to/4lmiAR9

Learn more about your ad choices. Visit megaphone.fm/adchoices