Hey Y'all,In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are.From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok
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49:36
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49:36
Finding my Spiritual Home
Hey Y'all,In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok
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26:55
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26:55
Abi Millar - Getting High to Find Spirituality
Hey Y'all, In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment?Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca.Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok
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42:10
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42:10
Rowan Williams - Why Your Soul is like a Massive, Smelly, Messy, Whale.
Hey Y'all,In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do.This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok
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52:18
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52:18
Tamu Thomas - What Does Living Holistically Really Mean?
Hey Y'all,In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok
Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between. If you're enjoying the show, make sure you connect with us and join the community at https://www.hopeandanchor.io/podcast or search for "spillthespirituality" on Instagram & TikTok.
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