Spill The Spirituality

• Jaz & Trey Discuss Why Burnout Is So Common

  Hey Y'all,In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty.They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok

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• Emma Mumford - Everything You Need to Know from a Manifestation Expert

  Hey Y'all,In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth.Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity.Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok

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• Guvna B - The Spirituality of Rap, Football and God's Grace

  Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity.With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok

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• Nimesh Radia - A Meditation Guru Spills The Tea

  Hey Y'all,In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are.From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok

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• Finding my Spiritual Home

  Hey Y'all,In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & Events Like us on Facebook Follow us on Twitter Follow us on Instagram Find us on TikTok

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