Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those startin...
Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.What we Discussed: - From Paratrouper to what he does now (1 min)- Trading is stressful but part of life ( 5 mins)- His Meditation Journey (6:30 mins)- A routine to Meditate with your partner at night ( 8 mins)- How he got into Breathwork (9:20 mins)- Can breathwork be dangerous (17:30 mins)- Dealing with Anxiety & Stress (21:45 mins)- The benefits of Yoga (26:30 mins)- How he managed to do a one arm handstand (31 mins)- Nutrition and knowing what is best (35:30 mins)- Increasing Our Training (40:45 mins)- Is alchol dangerous in small doses (42:45 mins)- Wrist issues from Social Media (44:45 mins) How to Contact Anastasis Tzanis : www.atzanis.comhttps://www.youtube.com/@atzanishttps://www.instagram.com/anastasis.tzanis/ --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world
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47:54
Gratitude Practices for Calm with Scott Allan
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.
----Find a Virtual Assistant at va.world--Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
How to Contact Scott Allan : https://www.scottallanpublishing.com/
https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/
--- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world
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10:30
Meet the BEST SELLING Author Who's Mastered Meditation
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.
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Find a Virtual Assistant at va.world
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Podcast Coaching /My Other Podcasts
https://roycoughlan.com/
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About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
What we Discussed:
- Who is Scott Allan (2 mins)
- Is the School system in Japan as we see on TV ( 6 mins)
- The different of schools in Japan ( 7:30 mins)
- His Meditation Journey ( 8:30 mins)
- Visualis ation forSport (14 mins)
- Meditation helping Anxiety (15:45)
- Walking Meditation (18:45 mins)
- His Journaling Process (21 mins)
- Combining his Journals into a blueprint (23:30 mins)
- His Creative writing process ( 27 mins)
- Self Publishing Vs Publisher (33 mins)
- How other Publishers Promote the book and Royalities( 40 mins)
- Can we track the Royalties (43 mins)
- The Besy Way to Launch a Book ( 46 mins)
- The problems we had with Amazon (52 mins)
- Why he gets people to do the Audio (54 mins)
- The services he offers (56 mins)
How to Contact Scott Allan :
https://www.scottallanpublishing.com/
https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/
https://x.com/thescottallan
https://www.linkedin.com/in/scott-allan-79a7b97b/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
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59:30
Geo Engineering, Ai dangers ,Tarrot Cards and Protests in Romania - Awakening & Brain Fitness
This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.
About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins)
- Why we started this collaboration (2:30 mins)
- Is Geo Engineering causing illness (4:45 mins)
- Do not attack those with a Different belief system (10:45 mins)
- Challenge Everything ( 12 mins)
- Do not let the Ego get in the way (13:50 mins)
- The Pros & Cons of Ai ( 16 mins)
- A lot of information given to us is a guesstimate (19:30 mins)
- The dangers of using technology all the time (22:30 mins)
- Are Tarrot Cards useful (25 mins)
- Gifted people that can read your past and future (28:45 mins)
- The Protests in Romania after the Elections (31 mins)
- Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations https://www.podpage.com/speaking-podcast/support/------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
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38:24
Blue Dragon 6 - Bjorn Lestrud
Bjorn Lestrud provided this Meditation. I interviewed him on episode #268
----Find a Virtual Assistant at va.world--Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts https://roycoughlan.com/ https://partnerco.world/ My Website https://partner.co/?custid=N6543249 ------------------ About my Guest Bjorn Lestrud:
I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
How to Contact Bjorn Lestrud :
https://www.bluedragonhealing.net/ https://www.instagram.com/bluedragonhealing/
https://www.linkedin.com/in/bjornlestrud/
--- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.
I also interview some of the people that have kindly shared their Meditations and share their journey.
Please Consider Donating so I may Continue to Create FREE Content
https://www.podpage.com/meditation-podcast/support/
According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.
Thank You to my Listeners.
UK