Meditation Podcast

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power.

 

 

Timestamp

Topic Description

0:00

Welcome & Introduction to Emily Atlantis Wolf

0:47

Know Thyself: The philosophy of the Temple of Apollo

1:34

The Intuition Academy: Helping people dream bigger dreams

2:02

Roy's Accident: Fractured L1 vertebrae and the reality of medical care

2:46

The Linebackers of the Body: Understanding the lumbar vertebrae

4:03

Blood Prioritization: Why connective tissue takes longer to heal

6:12

The 4-6 Month Window: Normalizing the healing process for spinal injuries

8:06

Imprinting Health: How your cells listen to your thoughts

9:53

The Subconscious Garden: Why we must be careful with what we plant

11:13

Infinite Power: Building your "white castle" vs. "black castle"

12:19

"What Else is True?": Finding balance during challenging times

14:28

Rejecting Ideas: You don't have to accept outside validation

15:52

Cancer Prevention & Longevity: The power of turkey tail mushrooms

17:30

The Skip Analogy: Why we should value experiences over things

35:41

Spiritual Animals: Seeing the "crocodile" on the shoulder

37:08

The Two Brains: Lower faculties vs. higher celestial senses

39:20

Imagination as a Muscle: Practicing the art of dreaming

40:23

85 Pounds Down: Emily's personal weight loss and comfort journey

43:08

Shame vs. Harmony: Why you can't shame a body into health

45:56

Raising Your Vibration: Stepping away from the "doom and gloom"

48:22

"It's Okay to Glance, Just Don't Stare": Navigating the news

71:31

Upcoming Events: Breathwork in Cleveland, Dayton, and NYC

72:40

Women's Retreat to the UK & October Conference

73:42

Outro: RoyCoughlan.com and the Meditation Podcast

 

 

🔗 Where to Find Emily Atlantis Wolf

•Website: AtlantisWolf.com

•Events: AtlantisWolf.com/events

•Program: The Intuition Academy (Next cohort starts July 8th)

🔗 About Your Host (Roy Coughlan)

•Website: RoyCoughlan.com

•Virtual Assistants: VA.world

•Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.
 
Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/
 
 
#MeditationPodcast #EmilyAtlantisWolf #IntuitionTeacher #KnowThyself #BiologyOfBelief #HealingJourney #SpinalHealth #ChronicPainRelief #ShamanicWisdom #Breathwork #MindsetMatters #PersonalGrowth #IntuitionAcademy #DreamBigger #RoyCoughlan #CLA

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.

 

 

Timestamp

Topic Description

0:00

Welcome & Introduction to Bethany Stone

1:23

Skydiving & The 10-Second Rule: How to change any emotion instantly

4:00

Solo Jumps & Martial Arts: Roy's skydiving story

6:10

The Birds in the Office: A son's mission and finding a voice

6:44

The Montessori Journey: From ballroom dancing to early certification

9:01

The Emerging Curriculum: Meeting children where they are developmentally

10:45

Nurturing the Adult Soul: Applying Montessori principles to grown-ups

11:59

A Mother's Zealotry: Selling a school to care for a sick son

12:22

Mitochondrial Dysfunction: The health crisis that changed everything

13:40

The "Health Buffer": Why nutrition is medicine for the soul

14:40

"Be Grateful You Have a Cup": Life lessons from an 18-year-old son

15:50

The 4-Hour Day: Prioritizing what truly matters

36:08

Thriving by Nature: The philosophy behind Bethany's podcast

37:08

Mindset in the Sauna: The origin of "Hot Takes"

38:42

Purposeful Phone Use: Replacing "Doom Scrolling" with growth

40:53

Identifying Burnout: Warning signs and the justification trap

42:52

The Basement Analogy: Why you can't just "jump" out of burnout

43:40

Non-Negotiables: Building a foundation of self-care

46:19

Social Self-Care: Navigating toxic relationships and setting boundaries

47:28

Story vs. Fact: Separating perception from reality in relationships

49:26

Breaking Generational Cycles: Taking responsibility for your own healing

56:03

The 1% Better Rule: Direction, education, and finding your guide

57:05

Where to Find Bethany: ThrivingByNature.com and the free journal

58:13

Outro: RoyCoughlan.com and supporting the show

 

 

🔗 Where to Find Bethany Stone

•Website: ThrivingByNature.com (or BethanyStone.com)

•Podcast: Thriving by Nature

•YouTube: Thriving by Nature with Bethany Stone

•Free Resource: Download the beautiful PDF Journal on her website.

🔗 About Your Host (Roy Coughlan)

•Website: RoyCoughlan.com

•Virtual Assistants: VA.world

•Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.

•Communities: BrainGym.fitness
 
Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/
 
#MeditationPodcast #BethanyStone #MindsetCoach #SelfCare #EmotionalAwareness #IntentionalLiving #MontessoriMethod #OvercomingTrauma #BurnoutRecovery #PersonalResponsibility #ThrivingByNature #HealingJourney #MentalHealth #Mindfulness #PodcastInterview #RoyCoughlan

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing