Meditation Podcast

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

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All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

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#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

 

I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/

 

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.

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What we Discussed:
00:00 Intro
00:45 Who is Katharine Chestnut
02:30 Waking up in hospital on Thanksgiving — the turning point
05:00 How journaling was the first step out of an abusive marriage
08:00 Why you will never empty your brain in meditation (and that's okay)
11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes
14:00 Mindful journaling vs gratitude journaling vs stream of consciousness
18:30 What non-dominant hand writing does to your ego and inner voice
23:00 Why she thought about writing this book for 17 years
26:00 How to use journaling to make clearer decisions
30:00 Managing stress and burnout without adding another task to your list
34:00 The 90-second meditation and why it works
37:30 How staying calm changes the energy around you
41:00 Why she became a meditation teacher and how her meditations are created
44:30 The journal quality — why she ordered 20 samples before choosing one
47:00 What the book Inner Affirmations covers step by step
50:00 Creating your own affirmations from your own writing
53:00 The courses available — Mindful Journaling and the 7 Day Reset
55:30 Where to find Katharine

=======

How to Contact Katharine Chestnut

Website: https://katharinechestnut.com
YouTube: https://youtube.com/@katharinechestnut
Insight Timer: https://insighttimer.com/katharinechestnut
Books: https://katharinechestnut.com/product-category/books/
Courses: https://katharinechestnut.com/product-category/courses/

=======

All Episodes can be found at https://www.podpage.com/meditation-podcast/

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

All about Roy / Podcasting Coaching at https://roycoughlan.com/

=======

#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi.

À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée.

Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.

 Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation.

Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.

 Musique : "Wind of the Rainforest" par Kevin MacLeod

 Caractéristiques principales :

 Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.

 Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.

 Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.

 Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment

 

All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

#SylviaWolfer #speaker #griefhealing

 

Find the full Interview with Sylvia Wolfe

 

 Bio of Sylvia Wolfer

  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

 

How to Contact Sylvia Wolfer

 

 ⁠https://sylviawolfer.com/⁠

 

⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

 

⁠https://www.linkedin.com/in/sylviawolfer/⁠

 

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 

 

🤝 Join Our Meditation Podcast Community

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 #meditationpodcast #Meditation #meditate