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Metta State of Mind - Just Breathe

raggetysam
Metta State of Mind - Just Breathe
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  • Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes
    Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states—designed to recondition habitual patterns and raise consciousness.YouTube+3Spotify+3Reddit+3 🌀 How the Audio Sessions Typically Unfold Participants often report audio meditations layered with Dispenza’s signature structure: deep intention, breath-based energy moves, visualization, emotional elevation, and mental rehearsal of desired realities.Dr Joe DispenzaYouTube Reddit feedback supports this approach: “I always do one of his meditations first thing when I wake up.” “It would be very powerful indeed to do 4 of his meditations daily, but I’m getting great results with one or two daily.”Dr Joe Dispenza+5Reddit+5Reddit+5 Many practitioners follow Dispenza’s advisory to master each guided session—typically over several weeks—before progressing.Reddit+14Reddit+14YouTube+14 🔑 Core Benefits of Self-Focused Audio Practice Reduces External Distraction Encourages internal stability so you don't chase external validation or outcomes. Supports Internal Reconditioning The guided structure helps rewire thought‑emotion neural networks aligned with your intentional future. Elevates Emotional State Emotional coherence (gratefulness, joy, peace) becomes a magnet for new life experiences. Consistent Practice = Expansion Focused, daily inner work builds momentum and supports long-term change. 🧭 Summary: The Power of Focusing on Yourself Dr. Dispenza’s “Focus on Yourself” audio sessions serve as anchors for personal evolution. By centering your awareness inward—through sound, breath, and visualization—you begin changing your energetic state. This internal shift, over time, becomes the new magnetic field that re-engineers your life.     #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening! #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!  
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  • Carl Jung - Your Mind is Your Enemy
    Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a Jungian breakdown of how the mind becomes your adversary—and how it can become your ally. 🌑 1. The Ego vs. the Self: The Inner War   Jung said the psyche has two main forces: The Ego — the surface identity: who you think you are The Self — the deep, organizing intelligence: who you truly are The ego seeks: control comfort approval predictability safety The Self seeks: growth meaning authenticity transformation wholeness When the ego refuses to grow, it becomes hostile to your evolution. “The greatest burdens of life are not our experiences, but our expectations.” The ego expects life to be easy, linear, and safe. The Self knows life is messy, mysterious, and transformative. 🪞 2. The Shadow: The Hidden Enemy Within The Shadow is everything you reject or repress: your talents you were told were impractical your anger, shame, sexuality, jealousy your spiritual instincts your childhood wounds your power You don’t destroy your shadow by ignoring it. You strengthen it. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” The “enemy mind” is not external—it’s the unconscious running your life in secret. 🔥 3. The Persona: The Mask That Suffocates   The Persona is the social mask: the role you play the identity you choose to be liked the image you perform It helps you function in society, but if you identify with the mask for too long, you forget who you are underneath. You begin living for: applause approval obedience conformity belonging A life built on persona eventually collapses into anxiety, depression, and emptiness. Jung said the mask becomes a prison when it replaces the soul. 💭 4. The Inner Saboteur: The Mind as Survival Machine Jung understood the psyche as primitive and self-protective. It avoids pain at all costs—even if growth is on the other side. The mind will sabotage you with: procrastination self-doubt perfectionism addictive patterns abusive relationships that feel “safe” careers that deaden your spirit Not because it’s evil—because it fears change. Your mind is not against you. It is protecting an old version of you. 🌊 5. Neuroticism: When the Unlived Life Attacks Jung believed neurosis (anxiety, chronic dissatisfaction, emotional turmoil) is a signal: “The most damaging thing in the human psyche is the unlived life within.” When parts of you are suppressed—dreams, creativity, sexuality, spirituality— they do not disappear. They become symptoms. Your mind turns against you because your soul wants expression. 🕯️ 6. Projection: The Enemy Mind in the Outside World When you reject your Shadow, you project it: You see arrogance you don’t own in yourself. You hate the ambition you’ve buried. You resent confidence you’ve never allowed. You attack in others what you secretly want. The enemy isn’t people. It’s the disowned parts of you showing up in them. 🌱 Jung’s Cure: Integration The only way past the “enemy mind” is integration: Accept your shadow Question your ego Drop the mask Honor your instinct Let your Self speak Jungian therapy is not about “positive thinking.” It is about making peace with all parts of yourself. Because: What you resist, controls you. What you face, transforms you. 🧡 The Mind Becomes an Ally When: You stop denying your pain You stop living for validation You stop hiding your desires You allow mistakes You allow complexity You allow yourself to become Jung said wholeness is not perfection. It is the union of opposites. 🌟 In Jung’s vision: The enemy is not the mind. The enemy is unconsciousness. When you shine a light on the inner world, the mind becomes your greatest instrument for growth.   RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind
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  • Carl Jung - Building Safe Love
    Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in truth, compassion, and responsibility. To Jung, self-love is not pampering — it is inner honesty. 🌱 1. Self-love begins with self-knowledge Jung believed that true love of self is impossible without knowing who you really are, beyond masks, roles, and expectations. “The most terrifying thing is to accept oneself completely.” You cannot love a persona you perform for the world. You can only love the person you discover when you remove the mask. Self-love = the courage to meet your own depths. 🌑 2. Self-love requires facing the Shadow       The Shadow is everything you reject: jealousy insecurity rage cravings trauma responses desires that don’t “fit” your image Most people believe loving yourself means only loving your light. Jung says the opposite: You do not become whole by idealizing yourself, but by integrating what you fear and deny. Self-love happens when you can say: “I am flawed.” “I am messy.” “I am human.” “And I am worthy anyway.” You don’t excuse harmful behavior — you own it and transform it. 🌷 3. Self-love is individuation — becoming who you truly are       For Jung, the purpose of life is individuation — integrating all parts of the psyche so the authentic Self emerges. Self-love is not a feeling. It’s a movement toward wholeness. You stop abandoning yourself to please others. You stop living for approval. You stop shrinking to fit into old identities. You begin to honor your internal compass, even when society disapproves. 🔥 4. Self-love is the reclaiming of personal authority Jung saw modern suffering as a result of living by outer models: what parents expect what culture praises what religion demands what peers reward He warned: “The world will ask you who you are, and if you do not know, the world will tell you.” Self-love is knowing your own voice — so the world cannot define you. 💞 5. Loving yourself helps you love others Avoiding yourself leads to projection: you see your Shadow in everyone else, you resent people who mirror your wounds, you judge what you haven’t accepted within. Self-love breaks projection. When I no longer fight myself, I no longer fight the world. Loving yourself responsibly improves relationships because you stop demanding others heal the parts you refuse to see. 🕊️ 6. Self-love includes boundaries and discipline To Jung, the Self is not childish indulgence. It is inner maturity. Self-love can look like: saying no resting doing the uncomfortable work leaving toxic environments forgiving yourself choosing growth It is a sacred responsibility to your own potential. 🌌 7. Self-love is connection to the Self (capital S) Jung distinguished between: the ego (small ‘I’) the Self (the total psyche, the divine center) Self-love is not ego inflation (“I’m perfect”). It is alignment with the Self — the guiding intelligence inside you. When you live from the Self: You feel meaning instead of emptiness You trust intuition You express creativity You radiate authenticity You stop living in fear This is not narcissism. It is spiritual integration. 🧡 In Jung’s language: Self-love = the radical acceptance of your total being light + shadow + wounds + gifts + potential. It is the moment you look inward and say: “I will no longer abandon myself.” That is where healing begins and where destiny becomes possible.     RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind
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  • Carl Jung -18 Signs You’re Entering the Most Powerful Phase of Life
    Below is a Jung-inspired exploration of signs you’re entering a powerful transformative phase of life. This isn’t a direct Jung quote list (he never wrote “18 signs”), but the ideas come from Jungian psychology, individuation, and the movement from ego-identity to Self-identity. 🌌 1. You feel a deep calling you cannot explain     Jung believed the psyche calls you forward when you’re ready. It isn’t logical — it’s emotional, symbolic, and intuitive. You feel like: “There’s something more.” “I’m not meant for this small version of life.” This is the first whisper of individuation. 🌑 2. Old identities start breaking down You may feel lost, confused, or “no longer yourself.” This is not a failure — it’s the death of the false self. Jung said: There is no coming to consciousness without pain. The ego must crack so the inner Self can breathe. 🌿 3. You confront the Shadow rather than avoid it         Instead of blaming others, you examine: your triggers, your jealousy, your anger, your insecurities. You begin integrating, not repressing, your darker aspects. Jung called this making the darkness conscious. 🔥 4. Your values change — profoundly What once mattered: validation, status, conformity, competition… Now feels shallow or meaningless. You crave authenticity, depth, and truth. 🦋 5. You experience synchronicities       Uncanny coincidences appear: the right person a book a message timing that feels impossible Jung called these “acausal meaningful events.” The inner and outer worlds begin to mirror each other. 🌱 6. Your life feels like it’s rearranging itself Not through force — through alignment. People leave, others arrive. Opportunities vanish, new ones open. Jung: Until you make the unconscious conscious, it will direct your life and you will call it fate. When you become conscious, fate becomes choice. 🧠 7. Internal conflict heightens Not a breakdown — a breakthrough being born. Two versions of you battle: the old you (ego survival) the new you (soul expansion) This tension is the crucible of transformation. 🕊️ 8. Your tolerance for superficial relationships collapses You simply cannot pretend anymore. Masking feels exhausting. You want: honesty depth presence reciprocity This is the ego letting go of social survival strategies. 🚪 9. You lose interest in pleasing others You begin choosing integrity over approval. You realize: “Being liked is not the same as being fulfilled.” You start living for truth, not applause. 💭 10. Your dreams become powerful Jung saw dreams as letters from the unconscious. You may dream: symbols animals water childhood homes archetypal figures They’re guiding you toward your inner path. 💔 11. You feel emotionally raw or exposed This is vulnerability surfacing after lifetimes of suppression. Your armor falls away — and behind it is strength you didn’t know you had. 🧭 12. You reconnect with childhood passions Not nostalgia — soul retrieval. A talent, art, or curiosity returns. It was never lost — only buried. ⚖️ 13. You feel drawn to solitude Silence isn’t loneliness anymore — it’s sanctuary. You stop distracting yourself with noise, drama, or chaos. Jung: The privilege of a lifetime is to become who you truly are. You cannot do this in crowds. 🪞 14. You see yourself honestly You stop romanticizing your wounds or demonizing your flaws. You see them as integrations, not enemies. Self-acceptance takes root. 🌊 15. You experience ego death in small waves Moments where: identity dissolves, beliefs evaporate, time slows. You feel like a different person when it’s over. This is the Self emerging. 🕯️ 16. Your intuition becomes louder than logic Not impulsiveness — inner knowing. You start trusting what your body and psyche whisper. Jung believed intuition comes from the collective unconscious — a deep well of ancestral and archetypal intelligence. 🎭 17. You stop trying to “fit in” You’d rather be real than accepted. You realize most people wear masks. The moment you stop contorting yourself, you enter your power. 🌞 18. You feel the beginning of freedom It’s subtle at first: a calm breath, a quiet certainty, a soft confidence. Not ecstasy — wholeness. You don’t know exactly where you’re going, but you know: “I cannot go back to who I was.” This is the exact threshold Jung described: the birth of the Self. 🌹 In Jungian language: These signs mean you are moving from: Persona → Authenticity Ego → Soul Survival → Meaning Conditioning → Destiny You are entering the individuation phase: a spiritual and psychological awakening where you reclaim your full, unfiltered self. Jung believed few people ever reach this stage — but those who do become: healers, creators, teachers, guides, sacred rebels. It is the most powerful phase of life because: You stop living someone else’s story and begin writing your own.     RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind
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  • Déjà Vu: Echoes of the Soul
    Déjà vu is the strange, brief feeling that you have already experienced a moment you are currently living, even though you logically know it’s new. It’s like your mind whispers, “I’ve been here before.” Here are the most grounded explanations from psychology, neuroscience, and spirituality: 🧠 1. Psychological & Memory Explanation Déjà vu often happens because of a tiny glitch in your memory system. Normally your brain separates: Present experience and Past memories But sometimes, the brain mistakes the present as a memory, due to a split-second timing issue. Think of it like two circuits: One registers experience One stores it as memory If storage happens a fraction of a second early, the moment feels familiar, even though it’s brand new. This usually happens when: You’re tired Stressed Traveling Experiencing novelty Your brain is multitasking Nothing dangerous—just the brain’s wiring being quirky. ⚡️ 2. Neurological Perspective Some scientists think déjà vu is related to the temporal lobe, the area of the brain that handles memory and familiarity. It may be the brain saying: “This is familiar.” even when memory doesn’t exist. People with temporal lobe epilepsy sometimes experience déjà vu before a seizure, which is how researchers discovered this connection. But most déjà vu is normal and not pathological. 🌌 3. Spiritual Interpretations Many mystical traditions view déjà vu as: A sign of alignment A message from the higher self A memory from the soul or subconscious An echo from a previous incarnation Confirmation you’re on the right path In spiritual circles, déjà vu can mean: Your soul recognizes something your mind has forgotten. Some believe it occurs when your intuition, destiny, or energy body “remembers” a scenario before the mind does. 🪞 4. Pattern Recognition & Reality Filters Your brain loves patterns. If the current moment resembles: A dream A past environment A movie scene A childhood memory You may feel instant familiarity, even without consciously linking it. This is implicit memory—memory without awareness. Example: You enter a café you’ve never been to… but its colors, smell, or layout match a place from childhood. Your brain fires a “memory match,” and voilà—déjà vu. 🌱 Why Déjà Vu Feels So Uncanny Because it touches two worlds at once: Logic: “This is new.” Perception: “I know this.” That tension between mind and memory creates the surreal sensation. 🔥 What to do when it happens You don’t need to do anything—just notice it. Some people use it as: A mindfulness bell A message to slow down A sign they are on a meaningful track Others simply enjoy it as a fascinating part of being human. 🌟 In short Déjà vu is a moment where the brain (or soul) recognizes something faster than the conscious mind. It’s a spark of familiarity in a brand-new moment—mysterious, brief, and sometimes beautiful.   RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind
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About Metta State of Mind - Just Breathe

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
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