Saturn Returns with Caggie

This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too self-conscious to film herself dancing in a park became 30 days of deliberately seeking out rejection, an experience that changed her relationship with fear, judgement and putting herself out there.



Topics covered in the episode:

🪐 Rejection therapy and what Sophie learned from actively seeking out ‘no’

🪐 The fear of being judged, misunderstood or embarrassed

🪐 How procrastination and perfectionism can be fear in disguise

🪐 Taking rejection less personally and challenging the stories we attach to it

🪐 Dating, friendships and having the confidence to set boundaries

🪐 Putting yourself out there even when the outcome isn’t guaranteed

At its heart, this episode is about taking rejection less personally, letting go of the fear of judgement and finding the courage to put yourself out there anyway.—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠

🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠

🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠

🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved.

Topics covered in the episode:

🪐 Sharing vulnerability without having everything figured out

🪐 Recovery, body image and learning self-acceptance

🪐 Setting boundaries and moving beyond people pleasing

🪐 Navigating singlehood and getting comfortable on your own

🪐 Outgrowing old identities without needing to rush what comes next

🪐 Finding peace in taking life one day at a time

In the midst of her own Saturn Return, Milly reminds us that not everything needs to be figured out, sometimes growth is simply about meeting yourself where you are.

And if you loved hearing from @millygoldsmith, her new book Things I Told My Notes App is out now find it here.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠

🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠

🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠

🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming.

Topics covered in the episode:

🪐 Giving up alcohol and the spiritual awakenings that can follow

🪐 Body image, food and learning to fully accept ourselves

🪐 Finding purpose through joy rather than one grand calling

🪐 The subconscious patterns that keep us attached to what feels familiar

🪐 How our nervous systems respond to change and resistance

🪐 Relationships, femininity and learning to receive

At its heart, this episode explores the gap between the life we say we want and the patterns that can quietly keep us from it.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠

🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠

🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠

🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned.

Topics covered in the episode:

🪐 How childhood experiences shape the beliefs we carry into adulthood

🪐 Why the mind chooses what’s familiar over what’s possible

🪐 The power of language to reinforce or transform limiting beliefs

🪐 Why perfection is an impossible pursuit

🪐 Reconnecting with our younger selves and questioning old stories

🪐 How to create an inner dialogue that supports growth rather than self-criticism

This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠

🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠

🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠

🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of grief, spirituality and divine timing, offering a hopeful perspective on trusting life’s messier chapters and finding meaning when things don’t go to plan.

Topics covered in the episode:

🪐 Synchronicities, signs and the moments that feel like more than chance

🪐 The superconscious and collective consciousness

🪐 Intuition and whether technology is disconnecting us from it

🪐 Finding meaning in grief and life’s unexpected moments

🪐 The difference between ego desire and soul desire

🪐 Letting go of borrowed ambitions and reconnecting with what we truly want

This conversation is a reminder to slow down, question what we think we know and become more receptive to the signs and synchronicities around us.

—

A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠

🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠

🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠

🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠

🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠