Cultivating Joy: Radhi Devlukia-Shetty on Ayurveda, Self-Discovery, and Finding Balance
In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and the Ayurvedic traditions that have shaped her life and work. Together, Caggie and Radhi explore the transformative power of holistic living, emotional awareness, and the practices that can help us all cultivate more joy and balance.
Radhi shares insights from her book JoyFull, offering a heartfelt approach to wellness and practical guidance on incorporating Ayurveda into modern life. She reflects on the challenges she’s faced - from navigating personal growth to balancing life in the public eye - with vulnerability and wisdom. This episode is brimming with actionable tips, inspiring stories, and valuable lessons for anyone seeking to nourish their mind, body, and spirit.
Topics Covered in This Episode:
🪐 Radhi’s journey in writing JoyFull and how it embodies a holistic approach to wellness
🪐 The influence of her Indian upbringing, family values, and her mother’s daily homemade meals
🪐 An introduction to Ayurveda and its practical applications for everyday well-being
🪐 Radhi’s personal transformation after moving to New York and discovering her path
🪐 Balancing personal and professional life while managing the pressures of social media
🪐 Emotional awareness, processing emotions and communicating needs to loved ones
🪐 The importance of self-care rituals like journaling, breathwork, and creating intentional space for yourself
Radhi’s authenticity shines throughout this conversation as she shares her story with honesty and warmth. Whether you’re curious about Ayurveda or looking for inspiration to deepen your self-care practices, this episode offers powerful insights that will leave you feeling empowered to embark on your own journey of self-discovery.
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This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
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