Sisters Eleisha and Ali bring over a decade of low-waste living experience to One Can Hope. Eleisha, a refillery owner, and Ali, a content creator known for vir...
Get ready for a Super Bowl episode that flushes out wasteful habits and scores sustainability points! Eleisha and Ali break down the environmental impact of our bathroom habits. Plus, they share MVP strategies for greener alternatives, including bidets, recycled toilet paper, and even the infamous family cloth. Tune in for stats that will make you rethink your flush game.
Key Takeaways
Toilet Talk: Older toilets use up to six gallons per flush, while modern water-saving models can cut that to 1.28 gallons—saving nearly 13,000 gallons per year!
TP Tactics: The world uses 42 million tons of toilet paper yearly, impacting 712 million trees and consuming over a trillion gallons of water. Opt for post-consumer recycled TP or bamboo alternatives.
Bidet Blitz: Using a bidet can significantly cut down TP consumption, making it a cleaner, more sustainable choice (and a post-birth lifesaver, according to Ali!).
Family Cloth Controversy: Ali's viral moment explaining cloth toilet wipes—why they’re not as gross as they sound and how tabloids totally missed the mark.
Green Stadium MVP: Lincoln Financial Field (home of the Eagles) leads the NFL in sustainability with 10,000 solar panels, composting & recycling programs, and simultaneous flush urinals saving 5,000 gallons of water per event.
Links
EPA WaterSense Toilets
Average Toilet Paper Usage
Bidets Reduce the Need for Toilet Paper
Environmental Impact of Toilet Paper
Lincoln Financial Field Sustainability Efforts
Learn more about Eleisha's refillery and shop: mainlineshift.com
Follow Ali's viral upcycling tips on social media: @tiny_waste
Join the Conversation
Are you team bidet or team TP? Have you tried a water-saving toilet? Share your game-changing bathroom habits with us @OneCanHopePodcast!
--------
23:46
Hot To Go | Takeout Tips
Eleisha and Ali serve up practical and witty advice on enjoying your favorite meals on the go while keeping sustainability on the menu. From reusable utensils to guilt-free takeout containers, this episode tackles the waste that comes with convenience, proving that you can dig into your Pad Thai without digging the planet into a deeper hole.
Key Takeaways
Takeout Waste By the Numbers: In the U.S., disposable food service items create nearly 4.9 million tons of waste annually—75% of it from to-go orders.
Reusable Essentials: Keeping reusable cutlery, napkins, and containers in your car or bag makes it easy to avoid disposables.
App It Up: Discover the "Too Good to Go" app for surplus food deals, reducing both food and packaging waste.
Restaurant Recycling: Many eateries will accommodate your reusable containers if you ask—don’t be afraid to make the request.
Compostable Confusion: Not all compostable containers break down without the right facilities. Learn how to make informed choices.
Links
Whale Washed Ashore
The Dirty Truth About Disposable Foodware
Too Good to Go
Plastic Pollution Coalition
Marine Litter Research
Everybody.World
Learn more about Eleisha's refillery and shop:
Follow Ali's viral upcycling tips on social media: @tiny_waste
Join the Conversation
What’s in your sustainability kit? Share your favorite takeout tips or your zero-waste wins by tagging us @OneCanHopePodcast on social media.
--------
26:52
What Was I Made For? | Plastic Origins
From saving elephants to saving lives, plastic has had quite the journey. Eleisha and Ali are here to give you the lowdown on the surprising history of this material that changed the world. From its noble beginnings as an ivory alternative to its modern-day challenges as a global pollutant, this episode acknowledges the double-edged nature of plastic. Plus, find out how green queen Billie Eilish is leading the charge for a better future.
Key Takeaways
Plastic’s Surprising Start: Originally designed to protect natural resources like ivory and tortoise shell, plastic began with noble intentions.
World War Innovation: During wartime, plastic revolutionized industries, creating durable and versatile solutions for parachutes, body armor, and more.
Medical Marvels: Single-use plastics provide life-saving innovations, from syringes to sterile PPE, proving not all plastics are created equal.
Sobering Stats: Plastic production has doubled since 2000, with less than 10% being recycled. Microplastics are now found everywhere—from Everest to our bloodstreams.
Billie Eilish’s Efforts: From eco-friendly tours to sustainable merchandise, the pop star proves that small changes make a big impact.
Links
International Energy Agency (Plastic and Petrochemicals)
Global Plastics Production
The Future of Plastic Production
The History of Plastic
Practice Greenhealth
Billie Eilish’s Eco Initiatives
Learn more about Eleisha's refillery and shop: mainlineshift.com
Follow Ali's viral upcycling tips on social media: @tiny_waste
Join the Conversation
How do you balance the benefits and challenges of plastic in your daily life? Share your tips and thoughts by tagging us @OneCanHopePodcast on social media.
--------
27:02
Baby It's Cold Outside | Weathering Winter
Warm up to sustainability this winter! In this episode, Eleisha and Ali unpack the secrets to staying cozy, healthy, and eco-conscious during the chilly months. From clever home hacks to DIY heating pads, they share tips to keep you snug while saving energy and reducing waste. Plus, the science behind why wool and alpaca are your winter winners. Bundle up, because this episode is snow joke—it's packed with practical advice and a healthy dose of laughter.
Key Takeaways
Cold-Proofing Your Home: Easy ways to insulate windows, tweak thermostats, and maintain heating systems for maximum efficiency.
Wardrobe Wonders: Why wool and alpaca are sustainable, cozy, and versatile options—and how to shop responsibly for them.
Low-Waste Wellness: Cold and flu prevention tips, DIY fire cider, and the importance of rest, hydration, and community care.
DIY Heating Pads: A step-by-step guide to creating reusable hand warmers and heating pads from household materials.
Links
Fire Cider Recipe
Body Heat Loss
Responsible Wool Standard
Why Wool Keeps Us Warm
Responsible Alpaca Standard
Global Organic Textile Standard (GOTS)
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the ConversationWhat’s your go-to way to stay cozy sustainably? Share your favorite winter hacks and tag us on social media @OneCanHopePodcast.
--------
25:08
Crash Course | Intro to Low-Waste
Start the year off with resolutions that stick, and reduce waste while you're at it! Eleisha and Ali are back from their break to share the ultimate beginner’s guide to low-waste living. Whether you’re new to this lifestyle or need a refresher, this episode breaks down the "5 Rs" of waste reduction and offers actionable tips for making sustainable choices that fit into your daily routine.
Key Takeaways
The 5 Rs of Low-Waste Living: Refuse, Reduce, Reuse, Recycle, and Rot.
Trash audits: Analyze your household waste to pinpoint where you can cut back.
Upcycling wins: Ali’s DIY yoga bolster shows how repurposing old items can be both functional and chic.
Composting clarity: It’s not just for food scraps—you can include natural textiles, bamboo toothbrushes, and more.
Start small: Swap paper towels for cloth rags, shop secondhand, or simply refuse freebies you don’t need.
Links
World Waste Statistics
Global Waste Management Outlook
2022 EPA Effluent Guidelines Program Plan 15
Join or find a Buy Nothing group: https://buynothingproject.org
Compost services and tips: EPA Composting Guide
Refilleries near you: Low-Waste Store Locator
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
Are you planning to lower your waste this year? Share your progress or tips with us on social media @OneCanHopePodcast!
Sisters Eleisha and Ali bring over a decade of low-waste living experience to One Can Hope. Eleisha, a refillery owner, and Ali, a content creator known for viral upcycling hacks, share expert tips and plenty of laughs as they explore practical ways to live more sustainably. One Can Hope offers a refreshing sense of optimism for those feeling climate anxiety, focusing on hopeful, doable steps to help you make greener choices—without sacrificing comfort or fun.
UK