Sisters Eleisha and Ali bring over a decade of low-waste living experience to One Can Hope. Eleisha, a refillery owner, and Ali, a content creator known for vir...
Warm up to sustainability this winter! In this episode, Eleisha and Ali unpack the secrets to staying cozy, healthy, and eco-conscious during the chilly months. From clever home hacks to DIY heating pads, they share tips to keep you snug while saving energy and reducing waste. Plus, the science behind why wool and alpaca are your winter winners. Bundle up, because this episode is snow joke—it's packed with practical advice and a healthy dose of laughter.
Key Takeaways
Cold-Proofing Your Home: Easy ways to insulate windows, tweak thermostats, and maintain heating systems for maximum efficiency.
Wardrobe Wonders: Why wool and alpaca are sustainable, cozy, and versatile options—and how to shop responsibly for them.
Low-Waste Wellness: Cold and flu prevention tips, DIY fire cider, and the importance of rest, hydration, and community care.
DIY Heating Pads: A step-by-step guide to creating reusable hand warmers and heating pads from household materials.
Links
Fire Cider Recipe
Body Heat Loss
Responsible Wool Standard
Why Wool Keeps Us Warm
Responsible Alpaca Standard
Global Organic Textile Standard (GOTS)
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the ConversationWhat’s your go-to way to stay cozy sustainably? Share your favorite winter hacks and tag us on social media @OneCanHopePodcast.
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25:08
Crash Course | Intro to Low-Waste
Start the year off with resolutions that stick, and reduce waste while you're at it! Eleisha and Ali are back from their break to share the ultimate beginner’s guide to low-waste living. Whether you’re new to this lifestyle or need a refresher, this episode breaks down the "5 Rs" of waste reduction and offers actionable tips for making sustainable choices that fit into your daily routine.
Key Takeaways
The 5 Rs of Low-Waste Living: Refuse, Reduce, Reuse, Recycle, and Rot.
Trash audits: Analyze your household waste to pinpoint where you can cut back.
Upcycling wins: Ali’s DIY yoga bolster shows how repurposing old items can be both functional and chic.
Composting clarity: It’s not just for food scraps—you can include natural textiles, bamboo toothbrushes, and more.
Start small: Swap paper towels for cloth rags, shop secondhand, or simply refuse freebies you don’t need.
Links
World Waste Statistics
Global Waste Management Outlook
2022 EPA Effluent Guidelines Program Plan 15
Join or find a Buy Nothing group: https://buynothingproject.org
Compost services and tips: EPA Composting Guide
Refilleries near you: Low-Waste Store Locator
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
Are you planning to lower your waste this year? Share your progress or tips with us on social media @OneCanHopePodcast!
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31:51
That's a Wrap | Wrapping Paper
Join Eleisha and Ali as they explore the holiday tradition of gift wrapping and its surprising environmental impact. From the history of wrapping paper to sustainable alternatives like cloth wraps and reused materials, this episode is full of tips to help you reduce waste without sacrificing the joy of giving.
Key Takeaways
Wrapping Paper Waste: Discover just how much wrapping paper is used annually and why most of it isn't recyclable.
The Crumple Test: A simple trick to determine if your wrapping paper can be recycled.
Sustainable Wrapping Alternatives: From fabric wraps to maps, discover creative and budget-friendly ideas to replace traditional wrapping paper.
Cloth Wrapping Benefits: Learn how cloth wrapping can reduce waste, be reused for years, and even support sensory needs or arthritis-friendly gifting.
History of Wrapping: Did you know wrapping paper originated in second-century China? Plus, hear about the Japanese tradition of furoshiki and its modern sustainable revival.
Links
Wrapping Paper Waste
Distance to the Moon
Sundale Research
Gift Wrap Origins
Hallmark's Hand in Modern Gift Wrapping
Recycling Gift Wrap
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
How do you wrap your gifts? Share your favorite sustainable wrapping ideas by tagging us on social media: @OneCanHopePodcast.
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30:17
Lords a Leaping | Holiday Traditions
Reimagine the magic of the holiday season with a sustainable twist! Eleisha and Ali revisit the 12 Days of Christmas, unraveling its bird-heavy gift list with humor and insight, while sharing thoughtful ways to modernize your traditions.
Key Takeaways
The 12 Days of Sustainability: A tongue-in-cheek look at what’s practical, what’s whimsical, and what needs a modern update from this classic carol.
Personalized Traditions: Make memories that matter with unique holiday activities, like scavenger hunts and family-made gifts.
DIY Advent Calendars: Creative ideas for countdown calendars that are fun, personal, and reusable.
Eco-Friendly Cards: Ideas for reducing the environmental impact of greeting cards without losing the joy of connection.
Links
Turtle Dove Conservation Efforts
Methane from Cows
Check out Eleisha’s refillery and sustainable goods shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
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29:33
Haul Out the Holly | Christmas Decorations
Keep your holiday spirit bright and your carbon footprint light as Eleisha and Ali compare real vs. artificial Christmas trees and share ways to make your home merry and sustainable this season.
Key Takeaways
Real vs. Artificial Trees: Breaking down the environmental pros and cons of each option—and what to consider before making your choice.
Creative Decoration Ideas: From fabric-scrap garlands to DIY lanterns, we’ve got ways to decorate with style and sustainability.
Tree Rentals: A surprising third option that might just be the future of eco-friendly holiday decorating.
Lighting Tips: How switching to LEDs can save energy and brighten the season without breaking the grid.
Memories Over Mass Production: The magic of personalized ornaments and traditions that bring meaning to your decorations.
Links
Real vs. Fake Trees
Well-Maintained Forests Store Carbon
Natural Climate Solutions
National Christmas Tree Association
Forest Stewardship Council
Artificial Tree Reuse
Philly Goat Project
Tree Rentals
America is Brighter During Holidays
Seasonal Light Energy Consumption
Energy from Christmas Day
LED's Use Less Energy
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s viral upcycling tips on social media: @tiny_waste
Join the Conversation
What’s your go-to decoration strategy? Do you team up with tradition or try something new each year? Share your favorite eco-friendly holiday hacks by tagging us on social media @OneCanHopePodcast.
Sisters Eleisha and Ali bring over a decade of low-waste living experience to One Can Hope. Eleisha, a refillery owner, and Ali, a content creator known for viral upcycling hacks, share expert tips and plenty of laughs as they explore practical ways to live more sustainably. One Can Hope offers a refreshing sense of optimism for those feeling climate anxiety, focusing on hopeful, doable steps to help you make greener choices—without sacrificing comfort or fun.