One Can Hope

• Q&A | Motherhood

  From sundresses to sweatpants, join Eleisha and Ali as they unpack the messy, magical, and meaningful sides of motherhood (aka the ultimate DIY project). With baby #3 on the way for Ali, the sisters reflect on parenting with purpose, embracing imperfections, and what it means to raise kids (and hope) sustainably. In this intimate Q&A-style season one sendoff, they share lessons learned, eco-habits passed down, and how their views on low-waste living have evolved through motherhood.Key TakeawaysExpectations vs. Reality: When whimsical art projects become real-life paint-eating incidentsMom Superpowers: Whether it’s calming a toddler mid-meltdown or spotting when something isn’t workingSustainable Parenting: Normalizing cloth diapers, composting, and refillable deodorantsIdentity and Balance: How motherhood shifts your sense of self, and why sometimes "just getting through the day" is more than enoughLinksLearn more about Eleisha’s refillery and shop: ⁠mainlineshift.com⁠Follow Ali’s upcycling tips on social media: @tiny_wasteJoin the ConversationWhat’s your funniest “messy mom” moment? Or a parenting fail you’ve totally grown from? Share with us @OneCanHopePodcast and tag a fellow mom who deserves a power nap and a high five.

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• Q&A | Shared Upbringing

  In this special Q&A episode, Eleisha and Ali take a detour from the usual low-waste living content and head straight for the compost heap of childhood memories. With a baby due any day and podcast prep time at a premium, the sisters serve up a relaxed and hilariously revealing walk—or, more accurately, waddle—down memory lane.From posing as statues on neighborhood walks to battling over Beanie Babies, and debating who really got away with more, this episode is a heartwarming mix of sibling dynamics, family traditions, and the kind of laughter that leaves you a little breathless (especially if you’re very pregnant).Key TakeawaysClosed-Loop Childhoods: Turns out, growing up together is the original version of reuse—shared clothes, shared toys, shared trauma.The Troll Fairy Was Real: Fight us.Sustainability, Sentimentality & Siblinghood: A reminder that what lasts isn’t the stuff—it’s the stories.Life Lessons from a Low-Waste Lens: Dumpster diving, curbside pickups, and a staunch aversion to knickknacks—some habits stick.LinksLearn more about Eleisha’s refillery and shop: mainlineshift.comFollow Ali’s upcycling tips: @tiny_wasteJoin the ConversationGot a “butt heaven” equivalent in your house? Share your funniest or most sentimental sibling moments by tagging @OneCanHopePodcast.

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• Q&A | Low-Waste

  You asked, we answered! Eleisha and Ali ditch the usual format and go full FAQ. From composting toenails to guilty pleasure boba teas, the sisters spill their most memorable low-waste moments, favorite sustainable swaps, and honest fails. Whether you're curious about the best eco gift, want to hear their weirdest reuse hacks, or need a reminder that individual action does matter—this episode delivers on realness and relatability.Key TakeawaysFavorite First Swaps: From cloth paper towels to toothpaste tablets, their low-waste journey started with simple changes.“Lazy But Low-Waste” Habits: Wearing clothes more than once before washing and embracing the dishwasher for water savings.Green Splurges: Upcycled textiles and rose gold razors—eco doesn’t mean boring.Most Missed Plastic-Free Item: Healthy snack packaging is the top pain point.Industry Makeover Wish: If they had a magic wand, they'd make the entire food system sustainable overnight.Sustainability Myths Busted: It doesn’t have to be expensive—and yes, your individual actions truly do add up.Magical Thrift Finds: Quilts, vintage light fixtures, and a few fabulous Facebook Marketplace scores.Kiddos Catching On: Composting and secondhand shopping are already second nature for their little ones.LinksLearn more about Eleisha’s refillery and shop: ⁠⁠mainlineshift.com⁠⁠Follow Ali’s upcycling adventures on social media: @tiny_wasteGot a question for a future episode? Send us a DM @OneCanHopePodcast or email us at [email protected]!Join the ConversationWhat’s your favorite “lazy but low-waste” habit? Or maybe your most magical thrift find? Share it with us @OneCanHopePodcast and tag us in your eco-friendly adventures!

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• Historical Periods | That Time of the Month

  In this deeply candid and awkwardly informative episode, Eleisha and Ali don’t hold back as they dive into the eco-impact of period products, explore the surprising (and sometimes horrifying) history of menstruation management, and share their favorite low-waste swaps. From papyrus tampons and sanitary belts to modern-day discs and period panties, the sisters flow through time to tackle menstrual stigma and sustainability. It’s messy, it’s empowering, and yes—there are plenty of puns.Key TakeawaysMenstrual Waste Stats: The average menstruator uses up to 15,000 disposable products in a lifetime. That’s a cramp on the planet.Toxic Truths: Many mainstream products contain PFAS (forever chemicals), lead, and even arsenic—ingredients you definitely don’t want near your reproductive system.A Bloody History: From ancient papyrus and wool tampons to the invention of the sanitary belt, period products have come a long way—and still have a ways to go.Low-Waste Options: Reusable pads, menstrual cups, discs, and period underwear offer sustainable alternatives with less mess and fewer mystery ingredients.Starting the Conversation: Whether you menstruate or not, normalizing the topic helps everyone—from teens prepping for their first period to dads who just want to be supportive.LinksEPA Data on Health Effects of PFAS“Put A Cup In It” Quiz – Find your ideal menstrual cup fitMary Beatrice Davidson Kenner – Inventor SpotlightFeminine Hygiene Sales collected by Global Industry AnalystsMamavation– Consumer Watchdog Site that tested for PFAS in:Sanitary PadsTamponsPeriod UnderwearArsenic and Lead in TamponsPast Period ProductsLifetime Stats for Single-Use Period ProductsLearn more about Eleisha's refillery and store:mainlineshift.comFollow Ali's upcycling hacks on social meda @tiny_wasteJoin the ConversationHave you tried free bleeding in solidarity with ancient Romans? Are you a proud disc devotee? Or are you building a first-period kit for your kiddo? Share your experience and tag us on Instagram @OneCanHopePodcast.

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• April Showers | Water Conservation

  In this splashy episode, Eleisha and Ali turn on the tap—but not for long—as they dive into the refreshingly practical world of water conservation. From leaky faucets to lawn drama, they're tackling all the ways we can waste (and save!) this precious resource, indoors and out. Whether you’re planning your garden or just want to shrink your water bill, this episode is full of clever, doable tips to make your April showers a little more sustainable.Key Takeaways82 Gallons a Day?! The average American uses 82 gallons of water daily. Leaks = Lost Gold A leaky faucet dripping once per second wastes over 3,000 gallons a year. Shower Power: Reducing your shower by just 2 minutes can save up to 1,500 gallons per person annually. Low-Flow Life: Switching to a low-flow showerhead can cut water use by 40%.Rain Barrels FTW: Collecting rainwater is legal in all 50 states and super useful for watering plants or washing your car (if you're into that).Mulch Much? Mulch helps retain moisture and supports plant health.Water-wasting Fashion: It takes 2,000 gallons of water to make one pair of jeans. Eat with the Planet in Mind: Going meatless a few days a week saves loads of water.Native Plants Rock: They’re adapted to your climate and need less water (and less maintenance).LinksWater StatsIrrigation Water UseRainwater Harvesting ToolEPA WaterSenseFind Free Mulch Near YouAli’s Water-Saving Shower PlaylistLearn more about Eleisha’s refillery and shop: ⁠⁠mainlineshift.com⁠⁠Follow Ali’s upcycled world on social media: @tiny_wasteJoin the ConversationHow short is your shower? What’s your best water-saving trick? Tag us with your tips (and water-themed fails) @OneCanHopePodcast!

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