Pop on the Couch

Alan Muskett, a burn-out specialist, tells us how to recognise the signs and what to do. If you feel that "if you take all your holiday you're a wimp", this is for you.

Warning: mention of suicide. Please listen with care.

https://www.rightmindfulness.co.uk/the-burnout-ladder/
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Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change. Hosted on Acast. See acast.com/privacy for more information.

If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok.

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As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com Hosted on Acast. See acast.com/privacy for more information.

Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna. Hosted on Acast. See acast.com/privacy for more information.