Raising GenV

• PAIGE PARSONS ROACHE

  In this episode of Raising Gen V, Naomi Hallum sits down with Paige Parsons Roach, a passionate vegan advocate, mother, and host of Plant Based in the Burbs. Paige shares her journey into veganism, which was sparked by her daughter's decision to go vegan at the age of 13. Initially unsure of how to support her daughter's choice, Paige found herself on a path of discovery that ultimately led her to embrace a plant-based lifestyle. Throughout the conversation, Paige reflects on the challenges and triumphs of raising children in a non-vegan world, the social pressures that come with advocating for plant-based living, and how she navigates family dynamics with a non-vegan son. She also opens up about the connection between mental wellness and diet, emphasizing how her shift to veganism improved her overall well-being. This episode offers a heartfelt and relatable perspective on how a parent's journey can be shaped by their children, and how leading with love—rather than being “right”—is key to inspiring change. Key TakeawaysEmbracing Veganism Through Family InfluencePaige’s journey began when her teenage daughter decided to go vegan, which led Paige to research and ultimately transition herself.Supporting a child’s ethical choice can sometimes be challenging, but it presents an opportunity for growth and understanding.Navigating Family Dynamics as a Vegan ParentPaige’s son has not adopted a vegan lifestyle, which has created challenges, but she has learned to lead by example rather than pressure him.She shares how patience and love have helped her maintain strong family relationships while still advocating for plant-based choices.The Role of Activism in Everyday LifeAs a host of Plant Based in the Burbs and an advocate with Unchained TV, Paige uses her platform to educate and inspire others about plant-based living.She discusses the importance of meeting people where they are and sharing information in a way that fosters curiosity rather than resistance.Mental Wellness and the Impact of Food ChoicesPaige opens up about her personal experiences with mental health and how a plant-based diet helped her achieve a greater sense of emotional balance.She believes that removing processed animal products and harmful additives from her diet has positively influenced her mood and energy levels.Overcoming Social Challenges as a VeganPaige shares how social events, family gatherings, and friendships have evolved since her transition to veganism.She emphasizes the importance of community support and surrounding yourself with people who respect your values.Resources MentionedPlant Based in the Burbs – A show co-hosted by Paige, dedicated to sharing tips on plant-based living.Unchained TV – A vegan media platform where Paige advocates for plant-based eating.Cowspiracy – A documentary that played a pivotal role in Paige’s decision to go vegan.Time-Stamps & Key Topics[00:00] Introduction to Vegan Parenting[01:15] Meet Paige Parsons Roach[02:37] Paige’s Vegan Journey and How Her Daughter Inspired It[03:54] Challenges and Misconceptions About Raising Vegan Kids[07:35] Navigating Family Dynamics and Supporting a Non-Vegan Son[13:08] Activism and Using Media to Spread Awareness[23:14] Mental Wellness and the Connection Between Diet and Emotional Health[30:54] Reflections, Advice for Parents, and Closing Thoughts

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  32:34
• RAPPER C5

  In this inspiring episode of Raising Gen V, host Naomi Hallum sits down with C5, a plant-based rapper, father, and advocate for conscious living. Known for his viral music and performances alongside legends like Warren G, Snoop Dogg, and Usher, C5 uses his platform to spread messages of social justice, personal growth, and leading by example. C5 shares his journey to veganism, which was driven by a desire for better health, a struggle with food misconceptions, and later, compassion for animals. He opens up about the mental shift that led him to prioritize how food makes him feel over just how it tastes. As a father, C5 is raising his son with values of kindness, empathy, and self-awareness, ensuring that he grows into a person who chooses love over fear. Naomi and C5 dive into the power of gradual change, the misinformation surrounding health and food, and the importance of leading by example for future generations.Whether you're interested in veganism, mindful eating, or inspiring the next generation, this episode will leave you feeling motivated to embrace "The Other Side"—a concept C5 has built his personal and artistic brand around. Key TakeawaysC5’s Journey to Veganism & Early MisconceptionsC5 didn’t grow up knowing about veganism—his early focus was avoiding weight gain rather than overall health.Seeing health struggles in his family made him hyper-aware of how diet impacts long-term well-being.In college, a friend and fitness inspiration introduced him to plant-based eating, which sparked his transition.A defining moment came when he noticed the impact of dairy on his voice, leading him to cut out cheese and later embrace veganism fully.The Challenges & Misconceptions of VeganismC5 discusses how mental conditioning around food made it difficult to let go of animal products, particularly fish.Naomi and C5 explore why fish is often harder for people to give up, as they don’t have the same emotional connection to them as cows or pigs.They break down the false belief that veganism has to be "all or nothing," encouraging gradual change over perfection.The Impact of Fatherhood on C5Becoming a father shifted C5’s priorities, making him focus on setting an example through his actions, words, and lifestyle choices.His album "Enjoy the Journey", featuring "Letter to My Son", was written as a blueprint of wisdom and encouragement for his child.He now approaches everything he creates—from music to interviews—with the awareness that his son will one day hear and learn from it.Raising a Plant-Based Child & Breaking Generational CyclesC5’s son is being raised vegetarian, largely influenced by his mother’s dietary choices.He reflects on the importance of allowing children to develop their own identities, rather than forcing them into specific labels.Naomi and C5 discuss the misinformation around soy, debunking the myth that it negatively impacts hormone levels and explaining why non-GMO soy is actually beneficial.The Bigger Picture: Health, Society, and the FutureC5 and Naomi discuss how money and industry influence keep people unaware of the negative health impacts of dairy and meat.They emphasize that food is deeply spiritual, affecting mental clarity, emotional well-being, and physical health.C5 shares his perspective that the world pushes unhealthy habits because the industries behind processed food, pharmaceuticals, and animal agriculture profit from keeping people sick.He encourages people to view food like fuel for a car—what you put into your body directly impacts your performance and longevity.Final Thoughts: "The Other Side" & Finding PurposeC5’s brand and mantra, The Other Side, represents growth, transformation, and overcoming limitations.He believes everyone has something they’re trying to get to the other side of, whether it’s personal growth, health, or breaking societal conditioning.Naomi and C5 close the conversation with a powerful message: It’s not about perfection—it’s about continuous progress and finding what makes you feel your best. Resources MentionedC5’s Music: Enjoy the Journey album, featuring Letter to My Son Time-Stamps & Key Topics[00:00] Introduction and Purpose[00:41] Meet Naomi Hallam and the Vegan Parenting Podcast[01:29] Introducing C5: The Plant-Based Rapper[02:31] C5's Journey to Veganism[06:11] The Challenges and Misconceptions of Veganism[16:44] The Impact of Fatherhood on C5[21:54] Raising a Plant-Based Child[26:28] The Bigger Picture: Health, Society, and the Future[31:25] Conclusion and Final Thoughts

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  32:06
• SHAUN MONSON

  In this episode of Raising Gen V, Naomi Hallum sits down with filmmaker and dedicated vegan activist Shaun Monson, father of two daughters raised vegan from birth. Shaun shares his personal journey, reflecting on the challenges and rewards of vegan parenting, including ethical considerations, nutritional concerns, and societal pressures. He also discusses how his upbringing in a Mormon household shaped his views on belief systems, questioning authority, and ultimately, his decision to embrace veganism. Drawing from his acclaimed documentary Earthlings, he explores how social conditioning influences our food choices and how parents can guide their children toward a more compassionate lifestyle. Shaun also offers a thought-provoking perspective on the future of food, predicting that plant-based cuisine has yet to reach its full potential. He challenges the need to replicate meat and dairy, envisioning a future where innovative plant foods take center stage. Whether you're new to vegan parenting or looking for fresh inspiration, this conversation provides valuable insights and practical advice for raising the next generation of conscious eaters. Key TakeawaysThe Reality of Vegan ParentingShaun reflects on the joys and difficulties of raising vegan children, emphasizing that while it requires effort, it’s deeply rewarding.He discusses how children naturally embrace kindness and curiosity, making veganism a natural fit when framed positively.Understanding Social Conditioning & Food ChoicesShaun and Naomi explore how society normalizes the consumption of animal products and how this conditioning affects parents’ choices.They break down the persistent myths about plant-based nutrition, particularly concerning children’s growth and development.He shares how his own exposure to documentary footage of animal agriculture made him question the disconnect between loving animals and consuming them.The Future of Food & Breaking Away from Old HabitsShaun challenges the idea that all plant-based foods must mimic meat and dairy, arguing that we haven’t yet unlocked the full potential of plant-based eating.He points out that 80% of the world’s population eats only 12 plants and 5 animals, limiting our understanding of what food can be.Naomi and Shaun discuss how plant-based innovation is still in the “valley of death,” meaning we are at an early stage of widespread adoption.Navigating Social Pressures & Family DynamicsMany parents worry about their children feeling left out at social gatherings. Shaun shares how he prepared his daughters for questions and peer interactions.Strategies for dealing with family members or friends who may not support vegan parenting.He recalls his own upbringing in a Mormon household and compares it to the way people raise children within specific belief systems, reinforcing that instilling compassion through veganism is no different.Raising Confident, Compassionate KidsNaomi and Shaun discuss how parents can empower their children to make informed choices without feeling alienated.How leading by example and fostering a positive mindset can help children advocate for themselves and their values.Final Advice for Vegan ParentsShaun encourages parents to stay strong in their beliefs, reminding them that raising a vegan child is no different than instilling any other deeply held values.Naomi highlights the importance of community and finding support through like-minded parents.Resources MentionedEarthlings – Documentary directed by Shaun MonsonUnity – Another powerful film by Shaun Monson exploring interconnectedness Time-Stamps & Key Topics[00:00] Introduction to Raising Gen V[01:04] Meet Shaun Monson: His journey as a vegan activist and father[02:22] Parenting Challenges and Joys of Raising Vegan Children[07:01] How Social Conditioning Shapes Food Choices and Misconceptions[10:50] His Mormon upbringing and how belief systems shape childhood[16:19] Dealing with Social Pressures and Family Pushback[19:30] The Future of Food: Why We Haven’t Discovered the Full Potential of Plant-Based Eating[28:01] Final Thoughts and Encouragement for Vegan Parents[30:16] Closing Remarks & Call to Action

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  30:59
• SADRAH SCHADEL

  In this episode of Raising Gen V, Naomi Hallum sits down with Sadrah Schadel, a mother of two, lifelong advocate for animal rights, human rights, and food justice, and Marketing Director at Generation Vegan.Sadrah shares her unique journey from growing up in a vegetarian household to briefly reintroducing animal products, only to later reconnect with veganism through a deeper understanding of its ethical, environmental, and social justice implications.Naomi and Sadrah discuss the challenges and rewards of raising vegan children, the importance of creating an inclusive movement rather than striving for perfection, and how to equip children with the knowledge to make compassionate food choices. They explore the social dynamics of vegan parenting, the role of food in activism, and how veganism intersects with other social justice movements, including racial and environmental justice.This episode is an inspiring reminder that no journey is perfect—what matters is staying curious, learning, and allowing room for growth while recognizing how our food choices impact people, animals, and the planet.Key TakeawaysEmbracing Imperfection in Parenting & VeganismParenting isn’t about perfection—it’s about showing up authentically and adapting to new information.Sadrah emphasizes that growth, not perfection, is key to making meaningful change.Sadrah’s Path from Vegetarian Childhood to Vegan AdvocateRaised in a vegetarian household, food ethics were ingrained in her early life.As a teen, she was drawn to social justice movements that expanded her awareness of veganism.Founding a plant-based meat company helped her fully align her lifestyle with her values.Raising Vegan Children with Compassion and ChoiceSadrah’s kids have been raised vegan but are given the autonomy to make their own choices.Instead of enforcing strict rules, she prioritizes education and open discussions.Helping kids understand the "why" behind their food choices fosters lifelong habits.Navigating Social Situations as a Vegan FamilySocial pressure can be a challenge for vegan kids, especially at birthday parties and school events.Strategies like offering plant-based alternatives and teaching kids how to respond to questions help build confidence.Instead of making them feel excluded, she ensures they are included in celebrations while honoring their values.Food as a Form of ActivismEvery meal is an opportunity to make a compassionate choice—food is a powerful tool for activism.Parents can introduce veganism in a way that feels natural and exciting, rather than restrictive.The more families integrate plant-based meals, the easier and more accessible it becomes.Time-Stamps & Key Topics  (Audio)[00:00] Embracing Imperfection: The Reality of Parenting & Veganism[00:47] Meet Naomi Hallam: The Mission Behind Raising Gen V[01:35] Introducing Today’s Guest: Sadrah Shadel, Marketing Director at Generation Vegan.[03:06] From Childhood to Advocacy: Sadrah’s Vegan Journey[03:58] Growing Up Vegetarian: Early Influences & Family Values[08:07] The Shift to Veganism: Challenges & Eye-Opening Moments[16:04] Navigating College as a Vegan: Limited Options & Learning to Cook[20:01] Realigning with Veganism: The Role of Advocacy & Entrepreneurship[24:03] Raising Vegan Kids: Fostering Autonomy & Compassion[31:02] Advice for Parents Exploring Plant-Based Family Life[36:05] Final Thoughts: Making Vegan Parenting Inclusive & SustainableVideo[00:00] Introducing Today’s Guest: Sadrah Shadel, Marketing Director at Generation Vegan.[02.27] From Childhood to Advocacy: Sadrah’s Vegan Journey [38:29] -Raising Vegan Kids: Fostering Autonomy & Compassion50:15-Advice for Parents Exploring Plant-Based Family LifeResources MentionedGeneration Vegan – Learn more about their mission and advocacy efforts. 

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  36:45
• CHEF SUPREME

  What if changing the world started with a single meal? In this episode, Naomi Hallum sits down with Chef Supreme Dow, a lifelong vegan, military veteran, and community leader whose mission is to make plant-based food accessible to all. From cooking meals for fellow soldiers in the military to breaking a Guinness World Record for serving the most vegan meals in under an hour, Supreme has dedicated his life to nourishing both bodies and minds.As a father of six, he shares his unique parenting philosophy, his experience raising both vegan and non-vegan children, and how he approaches food as a tool for education, empowerment, and change. His story is a powerful reminder that great food, shared with love, has the potential to bring people together and challenge long-standing misconceptions about veganism.Key TakeawaysParenting with Flexibility & LeadershipRaising six children across different life stages, from toddlers to adultsWhy he chose to raise two of his kids vegan while letting the others decide for themselvesHow leading by example, not force, has helped his kids respect and understand veganismA Lifelong Vegan PerspectiveGrowing up vegan in a Black community in Philadelphia before "vegan" was mainstreamThe historical and cultural roots of plant-based eating and why it’s not just a modern trendBreaking stereotypes—veganism isn’t just for one type of person, culture, or backgroundCooking in the Military & Feeding CommunitiesHow Supreme Dow cooked plant-based meals for soldiers during deploymentTransitioning from military service to feeding unhoused individuals in Los AngelesWhy food justice is crucial and how he’s making nutritious vegan meals more accessibleHow to Inspire Others Without PreachingThe importance of leading with understanding, not judgmentHow to introduce kids (and adults) to vegan food in a way they’ll enjoyWhy good food is the best form of activism—if it tastes good, people will eat itChef Supreme’s Must-Try Vegan DishesBuffalo Fried “Chicken”Vegan Lobster RollMac & Cheese (the kids’ favorite)The secret to making plant-based meals taste just as good (or better) than the originalResources MentionedChef Supreme Dow’s Website & Work: [Chef Supreme’s Work & Initiatives: The Harvest Academy ClubTime-Stamps & Key Topics01:08 – Meet Chef Supreme: His background, family, and journey into veganism02:31 – Parenting Journey: Raising six kids with different dietary choices05:11 – Vegan Lifestyle and Philosophy: Growing up vegan and breaking stereotypes10:59 – Cooking and Military Experience: Feeding soldiers and transitioning into community work14:13 – Challenges and Advice: Handling social resistance to veganism and making plant-based food accessible29:28 – Conclusion and Final Thoughts: "If you want people to go vegan, make the food taste good"Join the ConversationHave questions about vegan parenting? Drop us a comment.Suggestions for future guests? Send us a DM on Instagram.Like, subscribe, and leave a review—it helps us grow.

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  30:11

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