Stick to Rugby

• Neil Back: Hand of Back, Banned for Pushing Ref & England World Cup Win! | Stick to Rugby EP 27

  Topsy Ojo and Lewis Moody join Lawrence and Katy this week as they sit down with England legend Neil Back for an unfiltered look back at one of rugby’s most fascinating careers.Neil reflects on the controversies that defined him — from being banned for (allegedly) pushing a referee to masterminding the infamous “Hand of Back” in the 2002 European Cup Final and if he has any regrets.There’s plenty of British & Irish Lions reaction too, as the panel debates this year’s squad, Neil shares his Lions memories and lifts the lid on what really happens on tour.He opens up about his journey from being laughed at as a youngster to lifting the 2003 World Cup, and explains how a six-month ban shaped the player he became.There are stories of brutal bleep tests, fierce rivalries and chaotic moments — including the time Back knocked out a fan after the 1999 World Cup. 00:00 - Lewis Moody & Topsy Ojo Step In For Shanks & Scott!05:07 - Dream Teammates: Past or Present08:25 - Teaser09:33 - Behind-the-Scenes & Delicacy of the Week10:09 - Quickfire Questions20:24 - Neil Back’s Sporting Upbringing24:05 - Breaking the Mould as a Back Row Forward28:01 - Nottingham, Leicester & England U21s32:07 - Leicester Standout Moments35:27 - Drinking Culture 37:41 - Leicester vs Wasps Rivalry40:47 - Pilkington Cup Final & 6-Month Ban42:37 - The Hand of Back Explained47:27 - England’s 2003 World Cup Win50:00 - Fight With a Fan in 199952:20 - Dean Richards & Clive Woodward55:15 - The Holy Trinity Back Row01:00:09 - World Cup Anti-Climax?01:02:45 - Lions First Test Picks & New Format Debate01:12:45 - Either/Or Quiz Hosted on Acast. See acast.com/privacy for more information.

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• Gavin Henson: Why I Left Wales, Iconic Kick & Lions Test Prediction | Stick to Rugby EP 26

  Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinnell and special guest host Sarah Hunter sit down with one of Welsh rugby’s most recognisable names: Gavin Henson! 🏴󠁧󠁢󠁷󠁬󠁳󠁿Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really means to retire on your own terms. He lifts the lid on the routines that shaped him, his love of football (and setting up Super Fox United!), and how supporting Man United fuelled his passion for sport.The team dive into Gavin’s best memories in the Wales shirt, plus Lions predictions, playing both league and union, and the position he always loved most.Gavin also shares how The Chimp Paradox changed his mindset, why coaching can be so tough, and what he’s up to now with his company U-Test and his pub, The Fox. And yes, we couldn’t resist ranking some of his most iconic haircuts too! 💇‍♂️One of rugby’s most fascinating characters, opening up on fame, football, fond memories and future plans.🚨🔔 Subscribe now and hit the notification bell so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

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• Tom Kerridge: Farrell vs Ford, Michelin Star Chef & Recovery Journey! | Stick to Rugby EP 25

  Stick to Rugby, brought to you by Defender, is back — and this week we’re joined by legendary Michelin-starred chef Tom Kerridge, alongside Lawrence Dallaglio, Tom Shanklin, Katy Daley-Mclean and Scott Quinnell.Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shares how his time in the front row shaped his career, the high-pressure crossover between rugby and fine dining, and what he learned from chefs like Rick Stein and shows like Great British Menu.The team dive into everything from Shanks’ baking, feeding rugby players vs Williams Racing, and Tom being snubbed on the F1 grid at Silverstone 2025 by Martin Brundle... for Tom Holland.On the rugby front, there’s pride in coaching his son’s team, shoutouts for rising stars like Henry Pollock, and strong views on the British & Irish Lions and the Owen Farrell vs George Ford debate — with Andy Farrell never far from the conversation.Tom also opens up about his alcohol recovery, mental health, and the mindset it took to earn multiple Michelin Stars, all while navigating fame, TV and the intensity of hospitality life.Oh, and there’s Glastonbury chat, Oasis love, and an unexpected pit stop from Scott… Hosted on Acast. See acast.com/privacy for more information.

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• Mike Brown: Reacting to Controversial Prem Final & Eddie Jones Fall Out | Stick to Rugby EP 24

  Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown.Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones.He reflects on the controversial Premiership Final, the chip on his shoulder that fuelled his career, and the clashes (including a secret punch in the 🍒 from Dallaglio in a ruck) that shaped him on the pitch.The lads also tackle what rugby needs to fix for the next generation, the pressures of international selection, and whether Brown regrets how it all ended with England.Brutally honest, fiery and full of stories… this is Mike Brown as you’ve never heard him before!00:00 On the Road is BACK!01:27 Reacting to Gallagher Premiership Final Loss04:35 What Michael Cheika brought to Leicester Tigers06:08 The Secret to Mike Brown’s Longevity12:18 How Mike got into Rugby21:00 Mike’s Relationship with the Media and THAT Interview23:11 Most Proud Moments in Mike’s Career26:05 How Mike’s Relationship with Eddie Jones Changed30:33 Mike’s Bestfriends in Rugby32:55 Mike’s Toughest Opposition37:04 Most Underrated Players38:45 Players who Taught Mike the Most 42:45 Best Moments in Mike’s Career44:50 Life After Retirement48:00 Mike’s Call to Arms to Help Rugby Hosted on Acast. See acast.com/privacy for more information.

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• Kevin Sinfield: Coaching England & Raising £10 Million for Rob Burrow | Stick to Rugby EP 23

  We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield.From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including what it was like losing five Challenge Cup finals and his incredible friendship with Rob BurrowThey dive into Sinfield’s biggest sliding door moments, whether he prefers rugby union or league, and the powerful truth behind raising millions for MND. Plus, he lifts the lid on his England role, coaching philosophy and the advice he’d give to his younger self! Hosted on Acast. See acast.com/privacy for more information.

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