The Female Health Solution Podcast

I've read over a thousand labs from women who were told they were "fine"—their numbers looked great, yet they were completely exhausted. The problem? The tests that actually explain chronic fatigue usually aren't the ones being run at your doctor's office.
In this episode, I'm sharing the five patterns I see behind exhaustion again and again, the exact labs to test for, and the order I typically see them show up in—from ferritin and thyroid to blood sugar, cortisol, and B12.
If you're tired of guessing and want to finally patch the right holes in the right order, head to the show notes to grab my free guide or click the link to schedule a call with my team.
 
👉 https://calendly.com/dr-beth-westie/program-discovery-call
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it breaks in a sequence, and that 2 a.m. wide-awake jolt, the racing mind, the 4 a.m. ceiling-staring are each a different mechanism.
In this episode, I'm walking you through the exact order I'd fix it in—what I'd address first, second, and third, and why doing it in the right sequence makes all the difference, especially if nothing has worked for you before.
If you're tired of throwing things at the wall and hoping something sticks, go to the show notes and click the link to schedule a call with my team. You don't have to stay stuck!
 
👉 https://calendly.com/dr-beth-westie/program-discovery-call
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

When you're tired, bloated, anxious, losing hair, and gaining weight all at once, it's easy to feel paralyzed—where do you even start? In this episode, I'm walking you through the order I actually fix things in when a woman has everything going wrong at the same time, and why sequence matters so much more than most people realize.
I'm also getting honest about my own postpartum health crisis, the questions that changed everything for me, and the surprising ways your health can impact even your marriage.
If you're ready to stop guessing and finally target the right things in the right order, click the link to schedule a call with my team and take that first step! 
👉 https://calendly.com/dr-beth-westie/program-discovery-call
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

In this episode, we are diving into the importance of my two favorite hormones: Estrogen and Progesterone. 
I go over the role each of these hormones place in the female body, what it can look (and feel) like when there is an imbalance, and what we can do to fix it!
Ready to get answers? Schedule a free discovery call with one of my team members to get personalized next steps:
👉 https://calendly.com/dr-beth-westie/program-discovery-call
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off.
This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help!


Ready to get hands on guidance and figure out the right next steps for YOU? Schedule a free strategy call with one of our team members:
👉 https://calendly.com/dr-beth-westie/program-discovery-call
 
👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map