The Healthy Post Natal Body Podcast

Send us a text
As more Epstein files/emails have come out, I thought this was an important episode to bring back. 

This week I once again bring you the interview I did with Stephanie Olson.

She's the CEO of the Set me Free Project,  a prevention education organization on human trafficking, social media safety, and healthy relationships.

We're talking social media safety;

Is it a good idea to set up a social media account for your baby/toddler?
What is the biggest thing people ignore about social media?
Do you REALLY know everyone you're connected with and giving information to, etc.?

We are also talking human trafficking.

Most human trafficking is nothing like what you see in Liam Neeson movies.
Most trafficking is carried out by people familiar to the child involved.
So what sort of precautions can, and should, we take?
Why is communication with a trusted person soo important for children?
And how can we, as adults, help children who might be at risk?

I loved the whole conversation and definitely learned an awful lot about a subject I thought I had some idea of but it turns out almost everything I thought I knew was wrong.

You can find Stephanie, and the Set Me Free Project here.

Their website https://www.setmefreeproject.net/
If you are interested in their training programs for work and agencies you can find that here
Follow her on Facebook
And on Instagram
They're even on Twitter!

In the news this week; This study about the health impacts of "weight-cycling". A common myth heard these days is that intentionally losing weight (dieting) and then gaining that weight again is bad for your overall health and that, actually, you're better off staying at your higher weight. This is nonsense. There is ZERO evidence to show that that is the case and this study from 2014 clearly shows that.

For next week's podcast we will do a "Top dieting myths" episode so, let me know if you have any questions you'd like answered or have heard something silly recently that you want to share.

Remember that I am still looking for people to test to userfriendlyness of our program to people with hearing issues so if you would like to get involved and get FREE lifetime access, just send a little email to [email protected]

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions or comments 
 
If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week; "Back & Forth" by Tru Genesis

Send us a text
After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!

I discuss;
The difference between Failure and Fatigue, and why it REALY matters for postpartum training.
I also talk about why I'm "soo unprofessional" with regards to HPNB :)
And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,.

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic     
 
 Playing us out;  "First Love" by Schimmer

Send us a text
It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.
Most of them will be sold using the old tactic in the book, FEAR.
So I bring you this episode I originally did in August of 2024.
 I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.

Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."

I highlight some of the tactics used to trick you into buying something you don't need.

I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic     
 
 Playing us out; "Dare to live" by Scarlett Solo

Send us a text
It's the first proper episode of 2026!!
This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. 
Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a  Master’s in Psychology and is one of those people that you just make time for to listen to when they are willing to share their expertise :)
We discuss many things including;
The difference between parenting neurodiverse/shy/strongwilled kids and "normal" children. (Note the Air quotes!)
How YOUR triggers should not be your child's problem, and how to manage them.
Why parenting always, absolutely always, starts with the parent. (Sounds obvious, doesn't it?)
How different parenting styles are sometimes needed  for different kids, and even the same child at a different age.

And much, much more.
It's definitely worth checking out!

You can find Melissa everywhere online;
Her website (where you can download the e-book she mentioned)
Instagram
Facebook 

Just a  reminder that HPNB only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions or comments 
 
If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.   
Playing us out "We go" by Isaac Joel

Send us a text
For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago.

You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what.
There are a tonne of Personal Trainers out there doing specific individual mealplans, and meal plan companies giving exercise advice, and it's important for customers to know why they are not actually the right people to listen to.

So that's what today's episode is about; Who can do what, and why. So that you can exercise, train, diet, rehab etc safely and efficiently :)

Just a  reminder that HPNB only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions or comments 
 
If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.