The Healthy Post Natal Body Podcast

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This week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness Group
Becky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.

We're discussing many, many things including;
What the postpartum period actually is.
The difficulties going back to work postpartum.
Selfcare, separation anxiety.
Work place supports.
Post partum body image issues.

And much, MUCH, more.
You're going to LOVE Becky so check the conversation out now :)

You can find Becky everywhere online;
The website
The Perinatal & Reproductive perspectives podcast!
The Employed Motherhood Instagram page
As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic

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As it's been a while; a new Q&A!!
This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac)

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic       
Playing us out "Dresden the Flamingo".

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I know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it.
So, in short, I didnt feel like doing a fresh episode and will do one again next week

From Christmas 2024!!
I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.

The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.

And you can also have the situation where the diastasis (the gap) isn't actually much of an issue anymore but, technically, you still have it.

So today I'm clearing it all up, whether you're an athlete or not. Whether you're into hill walking or a pro-tennis player..all will be clear :) 

 
As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic

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As more Epstein files/emails have come out, I thought this was an important episode to bring back. 

This week I once again bring you the interview I did with Stephanie Olson.

She's the CEO of the Set me Free Project,  a prevention education organization on human trafficking, social media safety, and healthy relationships.

We're talking social media safety;

Is it a good idea to set up a social media account for your baby/toddler?
What is the biggest thing people ignore about social media?
Do you REALLY know everyone you're connected with and giving information to, etc.?

We are also talking human trafficking.

Most human trafficking is nothing like what you see in Liam Neeson movies.
Most trafficking is carried out by people familiar to the child involved.
So what sort of precautions can, and should, we take?
Why is communication with a trusted person soo important for children?
And how can we, as adults, help children who might be at risk?

I loved the whole conversation and definitely learned an awful lot about a subject I thought I had some idea of but it turns out almost everything I thought I knew was wrong.

You can find Stephanie, and the Set Me Free Project here.

Their website https://www.setmefreeproject.net/
If you are interested in their training programs for work and agencies you can find that here
Follow her on Facebook
And on Instagram
They're even on Twitter!

In the news this week; This study about the health impacts of "weight-cycling". A common myth heard these days is that intentionally losing weight (dieting) and then gaining that weight again is bad for your overall health and that, actually, you're better off staying at your higher weight. This is nonsense. There is ZERO evidence to show that that is the case and this study from 2014 clearly shows that.

For next week's podcast we will do a "Top dieting myths" episode so, let me know if you have any questions you'd like answered or have heard something silly recently that you want to share.

Remember that I am still looking for people to test to userfriendlyness of our program to people with hearing issues so if you would like to get involved and get FREE lifetime access, just send a little email to [email protected]

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions or comments 
 
If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week; "Back & Forth" by Tru Genesis

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After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!

I discuss;
The difference between Failure and Fatigue, and why it REALY matters for postpartum training.
I also talk about why I'm "soo unprofessional" with regards to HPNB :)
And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,.

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic     
 
 Playing us out;  "First Love" by Schimmer