The Manhood Experiment

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon   You’re going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it’s helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance - www.buypeakperformance.com   Studies Mentioned:   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies    New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization  Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%  

Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren’t the top player   How David Beckham impacted and changed the “cool-factor” of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?    In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.   Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.   “Tantra is the art and ritual of falling in love with yourself” - Shiva J You’re going to leave this episode with…   What tantra is and what it isn’t   Ways in which Shiva J has used tantra to help transform his clients lives   How tantra can build more intimacy with your partner   Is tantra just sex?   The danger of tantra   What trauma is and different ways people experience it   How Tantra will allow you to love yourself more   Examples of every day people who would use tantra   The difference between white tantra and red tantra   How teaching men and women differs in tantra and which sex Shiva J finds harder to work with   What tantra speed dating is and how it compares to modern online dating   The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now   ---   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Shiva J - https://shivaj.com/   Resource List:   1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14.  "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem  15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse  16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier  17. "From Sex to Superconsciousness" (2006) by Osho  18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna  19. "I Am That" (1973) by Nisargadatta Maharaj  20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein  22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs  23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine  24. "Mysteries of the Dark Moon" (1992) by Demetra George  25. "Spinning Straw into Gold" (2006) by Joan Gould  26. "The Recognition Sutras" (2017) by Christopher Wallis  

How do you balance gratitude with the drive for more?    In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions.   From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life’s challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition.   “It’s tough to find that balance… trying to appreciate how far you’ve come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish” - AJ   You’ll leave this episode with…   Insights on how to be grateful even when you’re striving for more   A fresh perspective on how to make ambition and gratitude truly coexist   The story of AJ Foster, a comedian who’s appeared on FOX, MTV, and Kevin Hart’s LOL Network   A clear definition of gratitude—and how it influences your mindset   Ways to show gratitude to yourself instead of being overly self-critical   Insights into the people AJ is grateful for and how he stays motivated when times get tough   How AJ turns life’s biggest challenges into comedy material   The pivotal moment when AJ decided to go all-in on his comedy career   A look at AJ’s process for creating and fine-tuning his comedy bits   Reflections on AJ’s struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight   The Manhood Experiment that will help you step into gratitude   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned:   AJ Instagram: @ajfostercomedy