Awakening Process 101

• Meditation: Practise Forgiveness | 7 minute practice

  This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode: https://open.spotify.com/episode/0MvVVM8couCHDdKzkEFWLV?si=4d2d1e6e3b164ffbIn this gentle practice, we’re invited to explore forgiveness not as a mental exercise, but as an embodied shift. Through grounding, breath, and visualization, we create space to witness the pain, reflect on our own part, and soften around the memory—allowing a sense of freedom to emerge.This meditation is not about forcing forgiveness. It’s about bringing awareness to what still hurts, and letting the light of presence soften it—just enough to see what it came to teach us.#RadicalForgiveness #Awakening101 #GuidedMeditation

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• Radical Forgiveness (part 1)

  In this episode of The Awakening Process 101 Podcast, Louise Juel and I open up the conversation around radical forgiveness—what it really means in our daily lives, why it matters, and how it can shift the way we relate to ourselves and others. Together we share stories from our own lives—marriage, family, recovery, and spiritual practice—and explore forgiveness not as a one-time event but as an ongoing process of softening, releasing, and allowing. We look honestly at the patterns of pride, fear, and codependency that keep us stuck, and how forgiveness becomes a way of life rather than something we check off a list. This episode also includes a short meditation, offering space to pause, breathe, and experience what it feels like to let go and return to freedom.(0:00) Introduction to radical forgiveness(2:15) What forgiveness really means in daily life(6:40) Stories of forgiveness in relationships and family(12:05) Pride, fear, and the roots of resentment(17:20) Codependency and the challenge of letting go(23:00) Forgiveness as a spiritual practice(28:15) How AA and the 12 steps shaped our view of forgiveness(33:40) Moving from blame to compassion(39:10) Forgiveness as a way of life(44:00) Guided meditation on softening and release(51:20) Closing reflections and takeaways

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• Wise Parenting: Awareness, Boundaries, and Connection

  In this episode of Awakening Process 101, Louise Juel and I , Pernilla Burke, explore the real-life practice of parenting teens with awareness, trust, and presence. We share our own experiences—navigating the pull to react from old patterns, pausing to reflect before responding, and finding the right timing for meaningful conversations. Together, we look at boundaries, discipline, and the delicate art of letting our kids find their own way while staying connected. At the heart of it all is the reminder that the deeper our own inner work, the more grounded and wise our parenting can be.(00:00) Introduction – Parenting teens with awareness and trust, and why our own presence shapes the relationship more than any “how-to” advice(02:15) Recognizing our own patterns before reacting, noticing when old fears or experiences are coloring how we see our children(07:40) The power of pausing and timing conversations, allowing space for emotions to settle so dialogue can land in a more open way(12:58) Boundaries and discipline without disconnection, creating structure that feels respectful while still holding clear expectations(18:22) Letting teens walk their own path, resisting the urge to control their choices while offering steady support in the background(24:05) Modeling the behavior we want to see in our kids, showing them through our actions what emotional regulation and respect look like(29:48) Inner work as the foundation for wise parenting, understanding that our self-awareness directly shapes the environment our teens grow up in(34:17) Closing reflections and takeaways, remembering that our relationship with our kids is a long-term, evolving connection that thrives on trust and presence

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• Awakening Through the Present Moment

  Awakening Through the Present Moment: Reflections on Eckhart Tolle, Jon Kabat-Zinn, and Sally KemptonIn this episode we reflect on three foundational spiritual books—The Power of Now by Eckhart Tolle, Meditation for the Love of It by Sally Kempton, and Full Catastrophe Living by Jon Kabat-Zinn. These works have played a significant role in shaping contemporary approaches to mindfulness, meditation, and spiritual awakening.We explore how each book met us at different points on the path and how their teachings continue to inform a life of presence and inner clarity. With a focus on daily practice, self-inquiry, and emotional resilience, this conversation offers insight into how spiritual texts can become living guides over time.Intended as a resource for those seeking practical tools for personal growth and spiritual evolution, this episode invites listeners to return to the present moment—not as an idea, but as an ongoing experience.

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• Moving Beyond Ego

  In this episode, Louise Juel and I reflect on the subtle yet powerful shift that happens when we begin to recognise the ego—not as something to get rid of, but as something we can see through. We talk about how triggers show up in everyday life, especially in relationships, and what it takes to pause and feel what’s actually happening underneath the stories we tell ourselves. From the sensations in the body to the thoughts racing through the mind, we explore how awareness and presence allow us to soften our grip, take a breath, and begin again. This isn’t about bypassing anything—it’s about staying close to what’s real, even when it’s uncomfortable.(00:00) Beginning with the question: what does it mean to go beyond the ego?(03:32) How the ego responds when we’re triggered—and how to catch it in real time(07:45) Louise shares a personal moment of reactivity and how awareness shifted the dynamic(12:20) We explore the difference between bypassing and allowing what’s underneath the emotion(16:58) The body as a gateway to presence and the breath as a tool for softening(21:35) Why witnessing our reactivity is the first step toward true connection(25:50) The power of naming what’s happening without judgment(30:14) Meditation, somatic awareness, and the spaciousness behind thought(34:42) Reclaiming the pause: how presence helps us choose differently(39:06) Closing thoughts on compassion, discomfort, and remembering who we are

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