"This Magical Life" presents "Meditation with the Four Elements"
- read by Philip Carr-Gomm
- produced by CyberPFunk
- music CC: Kevin Macleod, River Flute
Guided Meditation for Deep Relaxation and Inner Peace
Embark on a journey of deep relaxation and inner peace with this soothing guided meditation. Start by becoming aware of your breathing, relax your body from head to toe, and immerse yourself in a serene meadow by the sea. Allow the gentle sound of ocean waves and the vitality of nature's elements—breeze, sunlight, and rain—to cleanse your spirit and rejuvenate your body. Feel free from tension, refreshed, and filled with new strength as you return to a state of serene consciousness. Perfect for moments when you need to find tranquility and reconnect with your inner self.
00:00 Introduction to Relaxation
01:36 Deepening the Relaxation
04:08 Visualizing Tranquility
19:08 Returning to Consciousness
Watch the VISUAL Soundscape for this episode on youtube> https://youtu.be/rjNx0fK4mF4
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21:45
A New Cycle Begins / Meditation *with Music
Step into the stillness of the Sacred Grove in this gentle, grounding meditation. Together, we take mindful breaths, connect with the earth, sky, and trees, and honor the shifting energies of the Autumn Equinox — a sacred time of balance, harvest, and reflection.
This journey invites you to deepen your connection with nature, your inner self, and the turning wheel of the year. Let this meditation bring you a sense of peace, presence, and community.
·Music Credits> Whisp of Whorls and New Direction, Kevin MacLeod
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Meditation with the Element of Air
This guided meditation takes you on a calming journey using breathwork, full-body relaxation, and vivid visualizations of the sea, mountains, and floating on a cloud. The practice releases tension, deepens mindfulness, and connects you with a sense of peace, clarity, and revitalization before gently returning you to the present moment.
Full Guided meditation with background music.
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The Loving Kindness Meditation
In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.
Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.
This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.
Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing.
Listen to more from Charlie Roscoe here: https://charlieroscoe.bandcamp.com/
To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/
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Exploring Celtic Spirituality, Druidry, and the Power of Awen: Interview with Stella Marie
In this episode of This Magical Life, host Philip Carr-Gomm sits down with artist, spiritual practitioner, and storyteller Stella Marie for a rich and inspiring conversation about creativity, nature, and the sacred traditions of Wales.
Together, they explore Stella's journey into preserving and reclaiming spiritual traditions, particularly those rooted in the landscapes of South Wales. From the cultural contrasts between North and South Wales to the spiritual wisdom embedded in the land itself, the discussion weaves together mythology, mindfulness, and the mystical connection between place and practice.
Stella shares her insights on Druidry, the concept of Awen, the flowing spirit of inspiration, and how it manifests in art, storytelling, and everyday life. The episode also touches on the deep symbolism of water, the role of creativity in spiritual growth, and the power of nature to awaken the soul.
Whether you're drawn to Celtic spirituality, creative expression, or simply the magic of the natural world, this episode offers a heartfelt and thought-provoking journey into the mysteries that connect us all.
Watch the interview on Youtube: https://youtu.be/9YOjDIADzqE
Welcome to This Magical Life, a space where magic is real, connection is deep, and transformation is possible. In each episode, we explore that fertile meeting place where psychology meets spirituality. We bring you thought-provoking interviews, mindful meditations, and powerful conversations designed to inspire your soul and uplift your spirit. Join author and psychologist Philip Carr-Gomm on this journey to uncover the magic within us and around us, as we come together to make the world a better place, one moment at a time.
This podcast is developed from the weekly video broadcast Tea with a Druid which you can find on Youtube.
Philip’s books include The Book of English Magic, The Druid Animal and Plant Oracles, and The Gift of the Night. He teaches courses online and you can find out about all his books and courses at philipcarr-gomm.com and for more about druidry see druidry.org
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