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2. Why your nervous system might actually be blocking you from achieving the life you say you want.
In this episode of The Real Scoop, I’m diving deep into the first step of my Inner Clarity Code, which is nervous system regulation, and why this is the piece so many ambitious women skip… even though it holds the key to lasting change.I’ll be breaking down for you,-What nervous system regulation actually means (in real language) -Why we choose to bypass it, and how its actually keeping us stuck in sabotage -What happens to you when your body doesn’t feel safe to take action -My own story of unlearning the belief that success, equalled burnout and why the nervous system regulation work had to come first -How to start create full-body calibration, so action actually feels grounded and safe This has been a game-changer for the women in which I coach and for myself, especially over the last few months navigating big life and business shifts that have caused me to really test how regulated my nervous system is and can I hold whats next. If you’ve ever felt like you’re doing “all the right things” but still can’t move forward, this episode will help you see what’s really going on beneath the surface.Because, -You can’t think your way into a life that your body still feels safe to live, you have to show your body it is safe. -You can’t take aligned action from a place of survival. And you’re not lazy, broken, or falling behind, your nervous system just hasn’t caught up yet.🎧 Tune in now and let’s get real about the part of personal growth most people avoid, but you know you are brave enough to face.Find me on IG at @iamerintaylor
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20:25
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20:25
4. Seasons change and so do your relationships, how to let go without the guilt
In this episode of The Real Scoop, we’re diving into one of the most overlooked parts of personal growth, the people in your life. I’m sharing the real, unfiltered truth about how your relationships can either regulate or dysregulate your nervous system, support your goals, or be quietly sabotaging them and keeping you in the same place.We’ll explore-How to identify if a relationship is helping you grow or keeping you smallThe role your core values play in attracting aligned relationships into your lifeHow to spot and stop energy leaks in friendships, family, and workWhy setting boundaries doesn’t make you a bad person The guilt we carry when outgrowing relationships and how to let it go with confidence Why ending friendships often feels harder than romantic relationships (and what to do about it)The relationships I’ve had to release in order to step into a new season, and how it changed everythingWhether you’re navigating changes in your friendships, career, or personal identity… this episode will help you get radically honest about who you’re becoming, and who no longer fits that future.Remember to share this episode online or with someone you know if you feel they will benefit from hearing what I have shared in this episode. Find me on instagram at @iamerintaylor
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27:48
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27:48
3. How the beliefs you didn’t choose, are now choosing your future
In this episode of The Real Scoop, we’re getting into part two of the Inner Clarity Code, rewiring your belief system so it finally supports the life you’re building.If you feel like you know what you want, but your actions do not currently match it, this is the work you need to focus on Most of your beliefs were formed before the age of 7. But they are now still running the show in your career, your relationships, your confidence… and your next chapter.Your belief system is outdated. And if you’re not consciously rewriting it, you’ll keep repeating patterns that no longer fit the woman you’re becoming.Inside this episode, I break down for you- -How your early belief system was wired for survival, not expansion. -The invisible link between your nervous system and belief system. -Why just mindset work alone is not enough to create deep change. -My own journey with unlearning the belief “I’m not good enough”. -What it actually takes to rewire your internal dialogue and take action that sticks.No vision board, strategy or plan can override a belief that constantly repeats- “You’re not worthy.” “You’ll burn out if you go bigger.” “You’ll have to sacrifice happiness if you want to grow.”And if any part of you is nodding along, listening to this episode is your next step.Connect with me on Instagram- @iamerintaylor 🎧 If this shifted something for you, tag me in your stories or share it with a friend. Remember, we rise together.
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16:50
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16:50
EP 6. The Real Scoop on, 25 years of friendship, breakups, burnout & becoming
If you’re a high-achieving woman who feels like your personal life is shifting faster than you can keep up, this one’s for you.In this episode, I’m joined by the one person who’s been with me through every season of my life I can remember, my best friend of 25+ years, Meg.She’s seen it all, especially the last 7 months of navigating heartbreak, burnout, identity shifts, and letting go of the life I thought I should have by now.What you can expect from this episode- -How stress shows up in the body (even when you’re "holding it all together") -Why the right friendships are a non-negotiable for business and emotional success -What we believe makes a friendship last through decades and huge life changes -How your inner circle shapes your nervous system and decision-making -How to support a friend through a breakup, without overstepping or shutting them down -Meg’s also shared an idea for a 4th business idea... You have to listen to find out what this is! This is much more than just a conversation, its the real scoop on topics which many shy away with online, and one which I had to bring to you! Whether you’re recalibrating your relationships, redefining your success, or rebuilding your identity, this episode is the real scoop you didn’t know you needed.Follow me on Instagram for more @iamerintaylor
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30:07
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30:07
1.The Real Scoop on rewriting your identity, regulating your nervous system & owning the next season of your life
In this very first episode, I am giving you The Real Scoop on what this podcast is all about, why I created it after walking away from everything that felt safe and familiar to me.My corporate job, my relationship, the city I called home for 6 years, and how this season of my life has forced me to move through the messy middle like never before!I’ll take you behind the scenes of my biggest identity shift yet, → What I’ve had to let go of to become the version of myself I always knew was there. → Why I created the Inner Clarity Code and how it’s helped women (and me) move through the “messy middle” of change with confidence. → The butterfly metaphor that’s guided my entire rebirth, and new becomings. → What nervous system regulation really is, and why it’s essential before you can feel clear or take aligned actionThis is for the ambitious woman who’s outwardly successful but knows something deeper is shifting within. Because, you’re not lost, you’re just in your cocoon. And you no longer have to feel like you need to navigate it alone.What to expect from this podcast series-Real, honest convos on mindset, clarity, and regaining personal powerSolo episodes and expert guests who’ve walked through real changeBreathwork, belief system rewiring, nervous system regulation, to give you that fully body calibration. A whole lot of permission to start over🎧 Loved this episode? Screenshot it, share it to your IG stories & tag me @iamerintaylor So we can reach more ambitious women who are rewriting the rules!
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22:06
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22:06