WomenKind Collective is a podcast that spills the tea on health, hormones, well-being, menopause news and the extraordinary tales of everyday life. Best friends...
Emotional & Binge Eating with Nutritionist Marcelle Rose
Welcome to Series 12 of Spill The Tea with Womenkind Collective, where we will dive into topics impacting our health and well-being, featuring extraordinary women who are raising their voices for positive change, and what better way to kick off this series and consider positive change than with Marcelle Rose who is talking to us about her new book, Emotional and Binge Eating, and we’re excited to welcome her back. Marcelle is a Registered Nutritionist, Health Coach, and Disordered Eating Specialist who helps individuals overcome emotional eating, binge eating, and restrictive eating behaviours, fostering a healthier relationship with food and their bodies. Inspired by her own struggles with digestive issues, Marcelle has guided hundreds of clients, using eating psychology and behaviour change to create lasting transformations. She is the founder of The Food Freedom Collective and the author of the brilliant new book coming soon, The Binge Freedom Method: A Proven 4-Pillar Approach to Beating Emotional Eating.So, grab your cuppa as we delve into her insights, practical tips, the reasons why we might binge or emotionally eat, society and attitudes, and Marcelle's mission to empower women to find balance and joy with food. We’re switching it up a bit this series and our Book Collective will be moving over to Instagram where we will be announcing our book for the series next week. We have a Seaside Retreat coming up in March that you can find out more about in the podcast (and here https://ayeyoga.co.uk/blog-2/,) there’s comments, a WI (weekly invitation) and a little bit of inspiration to send you off with for the week.It’s an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we sill the tea! If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Marcelle Rose Nutritionist:Book: The Binge Freedom Method. Your 4-Pillar Plan To Beat Emotional Eating For Good.W: www.marcellerosenutrition.co.ukI: @marcellerosenutritionF: Marcelle Rose NutritionL: Marcelle Rose – BANT Registered Nutritionist Hosted on Acast. See acast.com/privacy for more information.
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Christmas Special 2024
We have snuck in an extra episode of our Spill The Tea podcast for Christmas and it’s full of sparkle, so settle in with a mince pie and a mug of tea. This week we meet Big Lil and the Headscarf revolutionaries, four women who in 1968 changed the face of fishing in the UK proving that when women get together positive change can happen. There is also a pitch perfect musical recital as we play Christmas carols on the kazoo (earplugs optional for that section!) In the Book Collective we conclude our book for the series, Miranda July’s All Fours. Did it deliver? Listen in to find out.Plus, we asked you, “What’s the best thing about life after menstruation?” Your insightful, positive answers didn’t disappoint!You can join in with our Book Club, send us a DM or voice note with your thoughts on the book.Finally, we tackle the idea of the “Menopause Militia” with a frank and lively chat about us ‘women of a certain age’, and leave you with a thoughtful nugget to ponder over the holidays. It’s another episode brimming with chat and all the usual sweary shenanigans! There’s comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! You can also watch the episode on our Womenkind Collective YouTube channel. If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. We would love it if you could write a quick review as it helps us get seen amongst all the 'middle class men of a certain age'...ha banter! Subscribe and follow so you don't miss an episode. You can watch the full unedited episode on our YouTube channel: Womenkind Collective.Music licence DAHWHO2BR7ZXE7TG Hosted on Acast. See acast.com/privacy for more information.
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Rage with Bianca Sprague
This series, we are spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change.Today we are thrilled to be spilling the tea with the incredible Bianca Sprague. Bianca is a self-identified ‘super lesbian’ and a dedicated mother who is deeply committed to addressing issues such as, queer care, combating fat-phobia in medicine and exploring women’s rage. She is also a passionate educator and advocate in the doula community who focuses her expertise on supporting women and queer individuals with fertility, birth and postpartum care. We thought with Christmas so close we could all do with a bit of chat around the topic of rage!Bianca has given us a discount code to use on her website: www.bebomia.com/wkc use the code WCK15 for 15% discount. In the Book Collective we will be finishing our book for the series, Miranda July’s All Fours, next week and going through your answers to the question 'Whats the best thing about life after menstruation?'You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It’s another episode brimming with chat and all the usual sweary shenanigans! There’s comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can watch the full unedited interview with Kate on our YouTube channel: Womenkind Collective. We have a surprise Christmas Special next week ! Bianca Sprague:W: www.bebomia.com/wkc and use the code WCK15 for 15% discount on the websiteI: @biancaspragueI: @bebomianicPod: Hot Brave Podcast Hosted on Acast. See acast.com/privacy for more information.
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44:06
Surviving and thriving an Empty Nest
This series, we are spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change.Today we are thrilled to be spilling the tea with our guest and Womenkind Collective co-founder Lou Hockings-Thompson. When a child moves out of home, parents often experience a mix of emotions, ranging from pride and fulfilment to feelings of grief, sadness, and anxiety. These emotions can feel even more intense if other life changes, are happening simultaneously such as menopause. Lou and her husband, Steve, are Empty Nesters and have been for a little while now and she offers us some wise words for those who may be navigating life as an empty nester.In the Book Collective we discuss chapters 19-25 of our book for this series, All Fours by Miranda July. The narrators relationship is spiralling, her emotions are running high and we find out who the tele-photographer is! We will read to the end of the book for our Book club week.You can join in with our Book Club, send us a DM or voice note with your thoughts on the book or ideas for a new book for Season 12. It’s another episode brimming with chat and all the usual sweary shenanigans! There’s comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. Follow us on instagram https://www.instagram.com/womenkindcollective/profilecard/?igsh=ZmxmbGs2d3BjcXA1You can watch the full unedited interview with Kate on our YouTube channel: Womenkind Collective. Further advice and reading on empty nesting: W: www.familylives.org.uk/advice/teenagers/you-and-your-teen/empty-nest-syndromeBooks: The Empty Nest. Author: Celia Dodd. Publisher: PiatkusSurviving and Thriving The Empty Nest. Author: Jill Merton. Publisher: Daydreamer Press. Hosted on Acast. See acast.com/privacy for more information.
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Unlocking your Power in PeriMenopause with Kate Codrington
WKC Spill The Tea on: Unlocking Your Power in Perimenopause In this series, we are spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive changeToday we are thrilled to be spilling the tea with our guest and dear friend of the podcast Kate Codrington. Kate is a writer, facilitator, yoga Nidra guide, podcaster and artist. Her first book, Second Spring was hailed a ‘menopause cannon’ by The New York Times, well she has written another gem of a book, this time it’s a journal, The Perimenopause Journal: Unlock your power, own your wellbeing and find your path. It’s a fun and lively podcast chat filled with Kate’s words of wisdom. It’s a reading week for our Book Collective this week. We are reading chapters 19-25 of our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It’s another episode brimming with chat and all the usual sweary shenanigans! There’s comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can also watch the interview with Kate on our YouTube channel: Womenkind Collective. Kate Codrington:Books:• The Perimenopause Journal: Unlock your power, own your well-being, find your path. Published by: David & Charles (2024)• Second Spring: The Ultimate self-care guide to help you through menopause. Published by: HQ. (2022)W: www.katecodrington.co.ukI: @kate_codringtonF: Kate CodringtonL: Kate Codrington Hosted on Acast. See acast.com/privacy for more information.
WomenKind Collective is a podcast that spills the tea on health, hormones, well-being, menopause news and the extraordinary tales of everyday life. Best friends Jinty and Lou meet up weekly, for a book club and a fun, unfiltered, educational and honest chat, talking to guests on subjects that are often taboo, whilst battling the patriarchy, our hormones and the laundry. We would love it if you could leave us a review and a rating, it helps people find us. Hosted on Acast. See acast.com/privacy for more information.
UK