The Resetter Podcast with Dr. Mindy

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Times article titled "Big Wellness Loves Middle-Aged Women," I wanted to give you a framework for thinking critically about what you're being sold, whether it's a supplement, a biohack, or even a medication. This episode is not about telling you what to buy or what to believe. It's about teaching you how to think for yourself, how to prioritize lifestyle first, how to evaluate quality and integrity, why supplements should be cycled, and why no product is ever going to replace the fundamentals. At the end of the day, your lifestyle saves you, not a 90-second reel. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep319/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and powerful episode, I sit down with renowned therapist and bestselling author Terry Real to unpack what's really driving the "gray divorce" trend — and why so many long-term relationships feel strained during perimenopause and postmenopause. And if you've ever wondered whether midlife relationship struggles mean your marriage is broken or simply ready to evolve, this episode offers the nuance, compassion, and tools that short-form advice can't. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep318/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr. Stacy Sims. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a science-backed plan to finally feel strong in your body again. Stacy and I walk through strength training, sprint intervals, "soul food" cardio, injury prevention, brain health, protein and carb timing, plant-based vs omnivore nutrition, creatine, and how to combine fasting with training in a safe and supportive way. And if you've ever wondered whether Stacy and I actually disagree about fasting — this episode will give you the nuance that short-form content never allows. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep317/  Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer. 

  Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition.  They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/  Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer. 

In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/  Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.