PodcastsFitnessBroads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara
Broads: The Bold & Badass Fitness Podcast for Women
Latest episode

149 episodes

  • Broads: The Bold & Badass Fitness Podcast for Women

    Episode 149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.

    07/07/2026 | 59 mins.
    Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until there is enough proof that it is going to work before they will let themselves believe it will. And in the meantime, the thing they want—the body, the business, the version of themselves they can almost see—stays exactly where it is.

    Jaime Schmidt did not wait. She started Schmidt's Naturals while pregnant, bootstrapped, making deodorant in mason jars and selling it at a Portland farmers market. She hand-delivered six-stick wholesale orders across town for thirty dollars. When the product stained a customer's shirt, she asked them to mail it to her, washed it, and sent it back. Seven years later, she sold to Unilever—30,000 retailers, 30 countries. She had no ten-year plan. She had an unwavering belief that if anyone could figure it out, it was her, and she built everything from there.

    Jaime Schmidt is the founder of Schmidt's Naturals, one of the most recognized natural personal care brands in the world. She is the author of Supermaker: Crafting Business on Your Own Terms, an investor through her fund Color, and a strength training convert who started lifting at 46 and has been watching her body change in ways she did not expect and cannot stop talking about.

    What's Discussed:

    (0:00) The only question worth asking before you build anything: are you willing to bet on yourself before you have proof it will work?

    (2:31) What it actually means to erase the identity you have built—and why it is the only way to step into who you want to become

    (6:13) The origin story: pregnant, bootstrapped, making deodorant in a kitchen in mason jars and selling it at a farmers market

    (9:49) Why the sales skills you think you do not have show up the second you believe in what you are selling

    (14:28) What happens when you try to make every customer happy—and the moment Jaime realized it was costing her the business

    (16:19) The biggest early mistakes: bad hires, locked-in contracts, and what her motto "say yes now, figure out how" actually costs when there are no limits on it

    (17:26) Building while bootstrapped with a newborn—what balance actually looked like when it was not pretty

    (19:49) The only question worth asking when the grind gets heavy: are you still happy?

    (23:34) How she knew it was time to sell to Unilever—and what intuition actually feels like when it keeps showing up

    (28:51) What came after: writing Supermaker, launching Color, and what identity looks like when it expands instead of ending

    (39:15) Starting strength training at 46—and what two years of consistent lifting built that she did not see coming

    (46:00) Why it is never too late—in the gym or anywhere else—if you are willing to show up

    (51:13) Manifestation, visualization, and the delusional belief that actually works

    Want a simple place to start fueling for the body you are building? Grab Broads' FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide.

    Learn more about Broads: 

    https://www.broads.app/ 

    https://www.instagram.com/broads.podcast/ 

    https://www.instagram.com/broads.app/ 

    Check out more from Tara LaFerrara:

    https://www.taralaferrara.com/ 

    https://www.instagram.com/taralaferrara/ 

    YouTube: @TaraLaferrara 

    TikTok: @taralaferrara

    Check out more from Jaime Schmidt:

    Instagram: @jaimeschmidt

    Supermaker: Crafting Business on Your Own Terms https://supermaker.com/book

    Learn more about Jamie at https://www.jaimeschmidt.info/
  • Broads: The Bold & Badass Fitness Podcast for Women

    148: Busy Season Training: How to Keep Your Progress When Life Gets Busy

    30/06/2026 | 21 mins.
    There is a season every woman hits where life gets full, training keeps getting bumped, meal prep stops happening, and the guilt is somehow louder than everything else on your plate.

    And I need that guilt to stop.

    Not because I’m being nice, but because it is not based in reality. A disrupted few weeks is not undoing months of work. Your body does not forget that fast. The strength you built is still there. The muscle you earned is still there. The progress you made does not disappear just because your schedule got complicated.

    So today, I’m breaking down how to get results training less in a busy season. We’re talking about what your workouts actually need to do when you only have two or three of them, what to lean on outside the gym when training drops off, and how to come back without trying to punish yourself for the sessions you missed. Less than normal is not zero, babe. And the version of your routine that fits your life right now still counts.

    What’s Discussed:

    (0:00) Why busy seasons make women spiral and why the guilt is not based in reality

    (2:00) Why missed workouts do not mean you are starting over

    (4:30) What your workouts need to do when you only have two or three sessions

    (8:30) Why protein, creatine, walking, and the basics matter when training drops off

    (13:45) Why one or two weeks off does not mean you lost your muscle

    (15:30) Why trying to “make up” missed workouts is the wrong move

    (18:30) How to stop treating the routine that fits your life like it is not enough

    If you have ever missed a week, barely trained for two, or looked at your calendar and thought, “There is no fucking way I can keep this routine right now,” this episode is going to help you stop turning a busy season into proof that you are failing.  

    Find out more from Broads:

    Website: www.broads.app

    Instagram: @broads.podcast @broads.app

    BroadsCOACH: Head to www.broads.app/broadscoach and apply for BroadsCOACH.

    Resources Mentioned:

    Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad’s FREE Macronutrient Guide: The Balanced Plate Blueprint at https://www.broads.app/macronutrient-guide.

    Check out more from Tara LaFerrara:

    Website: www.taralaferrara.com

    Instagram: @taralaferrara

    YouTube: @TaraLaferrara

    Tiktok: @taralaferrara
  • Broads: The Bold & Badass Fitness Podcast for Women

    147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst

    23/06/2026 | 56 mins.
    Rest is not something you earn. It is something your body needs the same way it needs water. And a lot of women are running on empty and calling it discipline.

    The problem is not that women are lazy about sleep. It is the opposite. Women who train the hardest, who push through the most, who never stop going are often the ones lying awake at midnight completely wired wondering why their body will not shut off. Because pushing through all day does something to your nervous system that a few hours in bed cannot undo on its own. And nobody is talking about that part. But we will, in this episode where we get into why your brain will not quit at night, why you cannot catch up on sleep the way you think you can, and what closing a stress cycle actually means for women who never fully switch off.

    This week I am sitting down with Kathryn Nicolai, the creator of Nothing Much Happens, the biggest sleep podcast in the world with over 200 million downloads. Kathryn spent 20 years as a yoga and meditation teacher working with real women through real seasons of life before she built an entire science-backed practice around rest, nervous system regulation, and why the way you move through your days is either quietly supporting your sleep or quietly wrecking it.

    If you train hard and still lie awake staring at the ceiling, this one is for you.

    What's Discussed:

    (11:53) Why women who push through everything are often the ones whose nervous systems take the biggest hit at night 

    (14:49) What a stress cycle actually is, why most women have too many open tabs running, and what actually closes them 

    (19:38) What most people get completely wrong about why they cannot sleep 

    (25:54) What storytelling does to the brain that meditation and white noise cannot 

    (32:37) What brain training actually means for sleep and what happens the longer you stay consistent (47:56) What to do when nothing is working 

    (53:31) Kathryn's personal 3am secret she barely ever shares

    Join us live on Monday, June 15 at 5pm CST and you'll get a special discount on BroadsCOACH BUILD if you sign up for the Summer Cohort on the call. Save your spot now at: broads.app/body-recomp-webinar

    Find out more from Broads:

    Website: broads.app

    Instagram: @broads.podcast @broads.app

    Check More Resources:

    Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad’s FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide.

    Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide 

    Check out more from Tara LaFerrara:

    Website: taralaferrara.com

    Instagram: @taralaferrara

    YouTube: @TaraLaferrara

    TikTok: @taralaferrara

    Check out more from Kathryn Nicolai:

    Website: nothingmuchhappens.com 

    Instagram:@kathryn_nicolai 

    YouTube: youtube.com/c/NothingMuchHappens 

    Podcast Nothing Much Happens on Apple Podcasts: podcasts.apple.com 

    Podcast Nothing Much Happens on Spotify: open.spotify.com 

    New Book On the Street Where You Live: nothingmuchhappens.com/thebook
  • Broads: The Bold & Badass Fitness Podcast for Women

    146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It

    19/06/2026 | 34 mins.
    This is my birthday month. It is also the one year anniversary of my mom's death. And I have a lot to say.

    This past year has been the most significant year of my entire life. The highest highs and the lowest lows all stacked on top of each other, sometimes in the same week, sometimes in the same day. Grief that got heavier the further away I got from it. Guilt I carried like a jacket I could not take off. A complicated relationship I had to learn how to grieve twice. And wins I almost felt too guilty to celebrate out loud.

    But something shifted. A sunset walk. A moment. And everything started to make sense in a way it had not for a whole year.

    This episode is personal. It is raw. It is not scripted. It is me at 37 sharing what 36 beat into me and what I am carrying forward. And if you have ever been in the messy middle of something really hard while also trying to keep showing up, this one is for you.

    What's Discussed:

    (1:41) Why grief gets heavier the further away you get from it and not lighter like everyone says it will

    (5:03) The guilt, the shame, and what it felt like to carry a complicated love for a whole year

    (7:35) Why forgiving herself was so much harder than forgiving her mom and what finally got her there

    (10:00) The sunset walk that changed everything and the moment she finally understood why she does what she does

    (17:58) Why she refuses to dim her shine even when life is also really hard and why you should not either

    (19:03) The wins from the last year she is celebrating out loud because her mom would have wanted her to

    (25:26) Five lessons from 36 going into 37 that she had to learn the hard way

    (31:34) What she is leaving behind at 37 and what she is finally ready to bring in

    If you are going through a loss, a complicated relationship, a heavy season, or you just need someone to remind you that you are allowed to feel it all and still keep going, this one is for you. 

    Find out more from Broads:

    Website: www.broads.app

    Instagram: @broads.podcast @broads.app

    BroadsCOACH: Head to www.broads.app/broadscoach and apply for BroadsCOACH.

    Resources Mentioned:

    Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad’s FREE Macronutrient Guide: The Balanced Plate Blueprint at https://www.broads.app/macronutrient-guide.

    Check out more from Tara LaFerrara:

    Website: www.taralaferrara.com

    Instagram: @taralaferrara

    YouTube: @TaraLaferrara

    Tiktok: @taralaferrara
  • Broads: The Bold & Badass Fitness Podcast for Women

    145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food

    16/06/2026 | 37 mins.
    Nutrition is where a lot of women quietly lose their damn minds.

    You’re working out. You’re trying to be consistent. You care about your health. But then life gets busy, your meals get random, cravings hit, the weekend shows up, someone brings food to a party, and suddenly you’re back in that same loop of “I’ll restart Monday.”

    Gurl, that is exhausting.

    In this episode, I’m answering your nutrition questions without the boring “eat cleaner and try harder” speech. We’re talking about macro tracking, body composition, restriction, busy weeks, workout fuel, weekends, social situations, cravings, and why getting support might be the move if you’re tired of fighting the same food battle every week.

    If you’re tired of starting over every Monday or battling cravings like they’re a character flaw, this conversation is your reminder that nutrition does not have to be perfect to work. It needs to stop making you miserable long enough for you to actually stick with it.

    What’s Discussed:

    03:00 Do you actually need to track macros to see results?

    18:55 What matters more for body composition: workouts or nutrition?

    24:17 Why cutting everything out keeps backfiring

    27:55 How to eat better when life gets busy and meals start getting random

    32:35 What to eat around workouts so you stop training on fumes

    38:03 Why weekends keep turning into a free-for-all

    42:17 How to handle social situations without making your plate a whole thing

    47:06 Why getting support is not the same as failing

    Join us live on Monday, June 15 at 5pm CST and you'll get a special discount on BroadsCOACH BUILD if you sign up for the Summer Cohort on the call. Save your spot now at: broads.app/body-recomp-webinar

    Find out more from Broads:

    Website: broads.app

    Instagram: @broads.podcast @broads.app

    Check More Resources:

    Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad’s FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide.

    Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide 

    Check out more from Tara LaFerrara:

    Website: taralaferrara.com

    Instagram: @taralaferrara

    YouTube: @TaraLaferrara

    TikTok: @taralaferrara
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About Broads: The Bold & Badass Fitness Podcast for Women
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.
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