Twenty400 Block

• 0511 Chip Off The (Twenty400) Block Series | Introducing Eddie

  Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series. #orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​http://www.facebook.com/Twenty400Block​http://www.twitter.com/twenty400block​http://www.instagram.com/twenty400block​https://www.threads.net/@twenty400block​https://www.tiktok.com/@twenty400block

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• 0510 BEGIN AGAIN Series | Baby Boomers: Unraveling Your True Essence ft. Sharon Rolph

  Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason. The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change. In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of. #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #sharonrolph #queenofcourage #retirement #postretirement #generation #babyboomers #lifecoach #books #breathworkmeditation #lobocchildrenschoir #loboc #bohol #philippines #happyholidays #merrychristmas Episode 0510 Breakdown 00:00 - Opening intro with music 01:02 - Introduction by Ken 04:08 - Exploring Breath Work and Mental Health 07:02 - Sharon Rolph’s Journey From Farm Life to Life Coaching 12:53 - The Impact of Secrets and Family Dynamics 22:02 - Vulnerability and Personal Growth 31:04 - Transitioning from Retirement to Purpose 40:21 - The Pursuit of Productive Relaxation 41:40 - The Importance of Engagement and Relationships 42:47 - Navigating Life After Retirement 43:36 - The Journey of Self-Discovery 45:14 - Embracing Curiosity and Learning 46:33 - Understanding Different Learning Styles 47:59 - The Role of Self-Reflection in Parenting 49:05 - Finding Purpose in Retirement 50:05 - Defining Your Essence 51:13 - Becoming the Queen of Courage 53:02 - Thriving in the Digital Age 56:34 - Building Bridges Across Generations 59:09 - The Power of Listening 01:02:06 - Fresh Courage in Daily Life 01:04:54 - Creating a Healthy Retirement Lifestyle 01:06:31 - Daily Self-Care Practices 01:09:03 - The Importance of Positive Mental Attitude 01:10:07 - The Role of Forgiveness in Personal Growth 01:14:26 - Discovering Your Spark and Purpose 01:17:10 - Closing Remarks 01:20:10 - Additional Information on Sharon Rolph and her book 01:20:47 - Happy Holidays from the Loboc Children’s Choir 01:21:40 - Thanks for watching Links: • https://sharonrolph.com • https://essencevitality.org • https://youtube.com/SharonRolph2268 • https://facebook.com/rolphsm • https://www.instagram.com/sharon_queenofcourage • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616 Ben Holt Dynamic Breathwork • https://youtu.be/JcH1Wg29NNE Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold Thanks for checking out our video. Don't forget to LIKE this and click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

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• 0509 Toy Collector, Jeffrey Rubis (Brother of Jonnyroobs)

  Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront Episode 0509 Breakdown 00:00 - Introduction and Personal Updates 03:53 - The Journey Into Toy Collecting 12:52 - Transformers: The Impact of the Cartoon 19:04 - The Evolution of Transformers Toys/ Conclusion 33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

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• 0508 BEGIN AGAIN Series | Unmasking: Healing Back & Pealing Layers ft. Cath Lloyd

  Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #TedexCath Lloyd Links:​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/​ https://www.youtube.com/@cathlloyduk​ https://www.instagram.com/lloydcath/ ​ https://www.facebook.com/cath.lloyd.334​ https://www.linkedin.com/incathlloydmakethechange/​ https://www.tiktok.com/@cathlloydmtc​ https://cathlloyd.co.uk/when-dad-became-joan-book/Ben Holt Dynamic Breathwork​ https://youtu.be/JcH1Wg29NNEMontare Behavioral Healthcare ​ https://montarebehavioralhealth.com/Episode 0508 Breakdown00:00 - Twenty400 Block Podcast Intro00:48 - Introduction to Resilience and Breath Work02:53 - The Importance of Breath Work in Daily Life06:04 - Guided Breath Work Sessions12:00 - Personal Experiences with Breath Work18:00 - Understanding the Body’s Automatic Responses23:46 - Navigating Neurodivergence and Mental Health30:01 - Self-Honesty and Personal Growth36:02 - Understanding Labels and Personal Identity39:19 - The Journey of Acceptance and Validation42:36 - Resilience and the Power of Choice46:04 - Emotions: Waves of Experience50:22 - The Importance of Communication and Trust54:43 - The Mind-Body Connection and Health01:01:12 - Finding Purpose in Pain01:06:04 - Navigating Life’s Challenges and Responsibilities01:10:28 - The Process of Grief and Change01:19:09 - Steps to Emotional Freedom01:23:12 - Diving Within: The Journey of Self-Discovery01:30:05 - Resilience and Acceptance: Navigating Life’s Changes01:39:54 - The Importance of Values in Relationships01:48:14 - Embracing Change: Life Decision and Family Dynamics01:52:51 - Mindfulness and Breathwork: Finding Inner Peace02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & SubscribeThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​ http://www.facebook.com/Twenty400Block​ http://www.twitter.com/twenty400block​ http://www.instagram.com/twenty400block​ https://www.threads.net/@twenty400block

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• 0506 Jaime Bennington Interview

  Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight Episode 0506 Breakdown:00:00 - Introduction and Setting the Stage03:44 - The Complexity of Family Dynamics09:29- Navigating Childhood and Loneliness15:32 - The Legacy of Chester Bennington21:35 - The Question of Legacy and Truth27:35 - The Future of Lincoln Park and Its Legacy58:48 - The Journey of Self-Discovery Through ArtThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!• http://www.facebook.com/Twenty400Block• http://www.twitter.com/twenty400block• http://www.instagram.com/twenty400block• https://www.threads.net/@twenty400block

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