Let’s get one thing straight: the fitness industry has sold us a lie that if you’re not drenched in sweat, tracking every step, optimizing every metric, and borderline hating your life… it “doesn’t count.”
We’re calling bullshit.
In this episode, Nicole sits down with Dr. Milica McDowell — doctor of physical therapy, human performance expert, and co-author of Walk — to dismantle everything we’ve been taught about exercise, movement, and what it actually means to take care of our bodies.
Because walking? The thing you’ve been dismissing as “not real exercise”? It might be the most powerful, accessible, and science-backed tool for your health, longevity, and mental clarity.
In this episode, we cover:
Why walking is one of the most underrated forms of exercise for women’s health
The truth about the 10,000-step myth (and what actually matters)
How walking improves mood, creativity, and cognitive function
The shocking connection between foot health, balance, and longevity
Why your shoes might be sabotaging your body (yes, really)
The concept of “movement snacks” and how to fit walking into real life
Treadmill vs outdoor walking — what actually counts
How to build a walking habit without adding more to your already full plate
Because maybe the goal isn’t to do more, harder, faster.
Maybe the goal is to finally do what works. And that might be as simple as going for a walk.
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Connect with Milica:
Website: https://www.milicamcdowell.com/
Book: https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity_One/dp/0306837536
LI: https://www.linkedin.com/in/dr-milica-mcdowell/
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