This Is Woman's Work with Nicole Kalil

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds. What You’ll Learn in This Episode: The surprising science behind breathwork and why it’s more than just “inhale, exhale.” How intentional breathing can help you access your intuition and flow state. Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity. Why so many of us hold our breath—literally and figuratively—and how to release that tension. The secret to life may very well be right under our noses. So let’s breathe. Connect with Francesca Sipma:  Website: http://www.FrancescaSipma.com  Mastry App: https://mastryexperience.com/ Facebook: https://www.facebook.com/sipma Instagram: https://www.instagram.com/francescasipma TikTok: https://www.tiktok.com/@francescasipma YouTube: https://www.youtube.com/@francescasipma3678 LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613 Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t about giving up; it’s about recognizing when it’s time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore: How to tell if it’s time to quit or push harder. Why quitting isn’t the opposite of perseverance but the companion to clarity. Practical steps for trusting yourself in career and life pivots. The power of choosing to stop, reset, and realign with what truly matters. 💡 Takeaways: Quitting is brave—it’s not about failure but about prioritizing your time, energy, and happiness. Trust yourself enough to pivot toward the life, career, and relationships you truly deserve.  Connect with Goli Kalkhoran:  Website: www.lessonsfromaquitter.com  Free masterclass on quitting: www.quitterclub.com/class  IG: https://www.instagram.com/lessonsfromaquitter/  Youtube: https://www.youtube.com/@lessonsfromaquitter  Related Podcast Episodes: 193 / TIWW Classic - People Pleasing & Being Needy with Mara Glatzel 142 / Make Your Comeback Stronger Than Your Setback with Julia Wolfendale VI4P - Overthinking and Action (Chapter 8) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn’t just about the destinations—it’s about giving yourself permission to be with YOU. From choosing where to eat (without sharing your fries!) to experiencing the world on your terms, it’s an adventure worth taking. In this episode, we explore: The benefits and transformative power of solo travel for women. Tips for planning solo adventures and staying safe on the road. Megan’s insights on sustainable tourism and supporting global women’s businesses. Why you don’t need permission or a travel buddy to explore the world. 💡 Takeaways: Solo travel is your chance to connect with yourself, embrace your independence, and experience the world on your terms. The world is waiting—plan your next adventure today! Connect with Megan:  Website: www.gocherishtours.com ($100 off promo code using TIWWTRAVEL) IG: https://www.instagram.com/gocherishtours/  FB: www.facebook.com/gocherishtours  Related Podcast Episodes: 141 / How Regular Women Take Risks with Liz Deacle 062 / Winemaking Under The Tuscan Sun  with Mary Shea Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music