This Is Woman's Work with Nicole Kalil

Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judgment; it’s about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman’s work. Our guest, Amanda Kuda, is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda’s mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She’s here to show us how elective sobriety can unlock doors we didn’t even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it’s rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda:  Website: https://www.amandakuda.com  21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M  IG: instagram.com/amandakuda Related Podcast Episodes: How To Know When It’s Time to Quit with Goli Kalkhoran | 266 5 Steps To Forging Your Own Path with Katie Horwitch | 232 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs. So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge. Connect with Dr. Nicole Cain: Website: https://drnicolecain.com/ Free quiz: https://drnicolecain.com/anxiety-quiz Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ IG: https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Podcast: https://drnicolecain.com/podcast/ Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being. In today’s episode, we’re diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you’ll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness. What You’ll Learn in This Episode Why doing more isn’t the same as being more effective. The neuroscience behind decision fatigue and how to overcome it. How prioritizing efficiency can transform your career and well-being. Why “the busier you look, the less productive you’re being.” As women, we’re often expected to do it all—but at what cost? Dr. Storoni shows us a better way to approach work by optimizing our brain’s natural capabilities, paving the path for sustainable success and balance. Connect with Mithu Storin:  Website: https://www.mithustoroni.com/  Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ Related Podcast Episodes: 168 / Breaking Free From The Busyness Trap with Teresa Vozza 119 / Time Management with Kelly Nolan 192 / How To Ask For Help with Dr. Cynthia Bentzen-Mercer Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds. What You’ll Learn in This Episode: The surprising science behind breathwork and why it’s more than just “inhale, exhale.” How intentional breathing can help you access your intuition and flow state. Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity. Why so many of us hold our breath—literally and figuratively—and how to release that tension. The secret to life may very well be right under our noses. So let’s breathe. Connect with Francesca Sipma:  Website: http://www.FrancescaSipma.com  Mastry App: https://mastryexperience.com/ Facebook: https://www.facebook.com/sipma Instagram: https://www.instagram.com/francescasipma TikTok: https://www.tiktok.com/@francescasipma YouTube: https://www.youtube.com/@francescasipma3678 LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613 Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music