Paring Down: Realistic minimalism, decluttering, & intentional living

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the journey of our acapella group, the Newport Pearls, who still gets together for annual retreats 19 years later.

This episode is a celebration of the community that forms when friends choose each other, again and again, on purpose—and plenty of insight to create something similar in your own life.

PARING DOWN (SHANNON LEYKO):

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Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Decluttering decisions add up fast, so today I share 5 concrete strategies to avoid decision fatigue!

You'll learn about...

• The famous study on parole judges that reveals how even trained professionals make worse calls the longer they go without a break — and what that means for your decluttering sessions

• How "pre-deciding" your rules can take the exhaustion out of every single item

• Which categories to start with and how choosing the right time to declutter plays into stamina

If you’ve ever quit decluttering halfway through a project because of all the decision fatigue, this episode will make sure you don’t give up!

MENTIONED THIS EPISODE

Drained by Leah Ruppanner

Episode 77: What If I End Up Needing What I've Decluttered?

Episode 121: What to Do with Everything You Declutter

Episode 109: What to Do with Clothes that Don't Currently Fit

Episode 165: The 15 Best Questions to Ask Yourself to Make Decluttering Easy

Episode 32: Finding the Time to Declutter

PARING DOWN (SHANNON LEYKO):

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⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. I'm decluttering with a chronic illness. How do I keep going with no energy?

2. What is one job no one could pay you enough to do? And do you believe in ghosts?

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silk eye mask for sleeping! Get one HERE.

MENTIONED THIS EPISODE

Episode 71: How Growing Up in a Cult Made Me More Intentional

PARING DOWN (SHANNON LEYKO):

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This conversation with general contractor Eli Spevak opened my eyes to what's possible in modern neighborhoods if we prioritize people over privacy. We explore how co-housing and shared spaces turn neighbors into genuine support networks, creating the trust, safety, and belonging so many of us are looking for.

The good news is that whatever your neighborhood's culture is, you'll walk away from this episode feeling inspired to be part of the solution for a kinder, more connected world.

MENTIONED THIS EPISODE

Visit the National CoHousing Alliance’s Website: https://cohousingalliance.org/

ELI SPEVAK

Eli Spevak on Linked In

PARING DOWN (SHANNON LEYKO):

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If you feel overwhelmed by paper clutter, today's episode is for you! Lisa Woodruff, the author of The Paper Solution and founder Organize 365, joins me to share her practical approach to managing paper, from taxes to random notes to medical documents.

In this episode, you'll learn:

• The six categories for sorting household paper, plus Lisa's Sunday Basket strategy

• How to build reference binders for medical, legal, and other important documents so information is easy to find and portable

• The shredding guidelines and practical habits that make paper management feel less overwhelming

Lisa’s realistic, progress-over-perfection approach makes it easy to start implementing these strategies right away!

LISA WOODRUFF

New Book: Escaping Quicksand

First book: The Paper Solution

Website: https://organize365.com/

Organize 365 Podcast

Instagram: @organize365

PARING DOWN (SHANNON LEYKO):

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