Judging Meghan

In this deeply personal and transformative episode of Judging Meghan, I return to the microphone after an emotional few weeks, grappling with the devastating fires in Los Angeles and reflecting on loss, grief, and the search for hope in difficult times. Joining me is Julie Kramer, a shamanic healer whose profound insights into spiritual healing illuminate the often-overlooked connection between the mind, body, and soul. Together, we delve into the concept of soul loss—how trauma can fragment our inner selves, leaving us stuck, disconnected, and struggling to move forward. Julie shares how embracing spirituality, recognizing spirit guides, and honoring our emotions can help us navigate life’s pain with love and grace. Through personal reflection, I open up about my own journey with loss, including a powerful moment when a message from my late father helped me face my fear of flying. This conversation is more than just an exploration of healing—it’s a reminder that true wholeness comes from blending medical care, emotional support, and spiritual awakening. Whether you're processing your own grief, feeling overwhelmed by the world, or simply seeking hope, this episode offers encouragement and a renewed sense of connection. Tune in for an inspiring dialogue about finding strength in vulnerability, trusting life’s mysteries, and embracing your path—even when it feels unconventional. You are not alone in your struggles, and healing is always possible—mind, body, and soul.  Find out more about Julie through her site: https://juliemkramer.com/?v=0b3b97fa6688  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #WellnessJourney #support #SpiritGuides #JulieKramer #OvercomingGrief #HealingWithLove #InnerBalance #SoulJourney #HolisticHealing #EmotionalWellness #GuidedBySpirits #ShamanicHealing #healing #SpiritualHealing

Happy New Year, everyone! As we step into 2025, I wanted to start things off by revisiting a powerful conversation I had with Dr. Ken Druck.  In this special episode, I’m joined by Dr. Ken Druck, a Ph.D. and renowned grief expert, for a heartfelt discussion about navigating life’s inevitable "what now" moments—those times when everything changes, and we're left searching for direction. Whether we’re facing personal challenges or grappling with the larger uncertainties of today’s world, Dr. Ken offers a compassionate perspective on how to transform even the most difficult moments into opportunities for growth and healing. He dives into the importance of finding common ground, cultivating empathy, and building connections across divides—even when faced with opposing viewpoints. We also talk about the universality of grief, touching on how it binds us as human beings and how, despite its weight, it can be a gateway to compassion and unexpected friendships. Dr. Ken shares profound insights into the struggles parents face in today’s ever-changing world, highlighting key themes like self-compassion, patience, and humility as essential tools for navigating loss and uncertainty. This conversation is a testament to the enduring nature of love, the courage to keep going, and the possibility of rediscovering moments of joy amidst profound loss. Dr. Ken’s wisdom reminds us that while grief is universal, so too is the potential for healing and hope. To learn more about Dr. Ken Druck and his incredible work, visit his website at kendruck.com, where you can explore his previous books and purchase his most recent book, "HOW WE GO ON." M43K2Uvqkj0u9S8kntv0 This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #kendruck #healing #cassidynovak #grief #commonground #possitivity #loss #compassion #payitforward

This episode is a revisited conversation, but its message remains as impactful as ever. I’m joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily’s Hope, a charity born from a heartbreaking personal tragedy. Angela’s unwavering dedication to honoring her daughter’s memory has transformed her grief into a mission to combat the opioid crisis and prevent senseless loss. Together, we explore the devastating impact of addiction, the profound importance of compassion in times of grief, and the incredible resilience of the human spirit. Angela shares her journey of turning pain into purpose, shedding light on the urgent need for prevention and support for those impacted by addiction. This episode goes beyond Angela’s story to examine addiction as a societal issue, inspiring action and awareness. It’s a powerful testament to the enduring strength of love, hope, and the drive to create change in the face of unimaginable loss. Find out more about Angela and Emily’s Hope through her site: https://emilyshope.charity/angela/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #socialmedia #death #tragedy #mentalhealth #loss #depression #drugabuse #drugaddiction #fentanyl #opioid

In this transformative episode of Judging Meghan, I sit down with Carolyn Sharp—therapist, relationship coach, and author of the upcoming book Fire It Up—for a powerful conversation that touches on the intersection of mental health, relationships, and personal healing. Carolyn brings raw insights from her work with couples navigating challenges like infidelity, addiction, and the complexities of co-parenting, particularly in the wake of difficult times like the pandemic. We explore the emotional intricacies of communication, the importance of avoiding judgment, and the need for curiosity when things feel overwhelming. Together, we talk about  the mental health crisis impacting so many lives, highlighting the challenges of accessing affordable care and the tragic consequences of untreated emotional pain. Carolyn shares her expertise on how chronic stress, trauma, and emotional trauma can impact not only our mental health but also our physical health and relationships. She also offers practical strategies for fostering open communication, embracing vulnerability, and rebuilding trust. As we talk about navigating grief, loss, and the emotional ups and downs that come with life’s transitions, Carolyn reminds us that healing is a process—one that takes time, patience, and support. Whether you're coping with the aftermath of trauma, facing difficulties in your relationships, or simply seeking inspiration to reclaim your power and live a thriving life, this episode is filled with hope, wisdom, and encouragement. We also take a sneak peek at Carolyn's upcoming book ‘Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship’, offering tools for building stronger relationships and deeper connections. Plus, Carolyn shares advice for navigating the holidays, especially if you’re facing your first holiday without a loved one or dealing with a tough life transition. If you're ready to break through barriers, reconnect with your power, and create meaningful relationships, this episode is for you. Find out more about Carolyn here: https://www.secureconnectionsretreats.com/carolyn-sharp and preorder her upcoming book Fire It Up here: https://www.secureconnectionsretreats.com/thebook  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #overcomingchallenge #support #healing #author #comunication #rebuilding #connection #holidays #inspiringconversations #fireitup #relationships #carolynsharp #healing #therapy