This week is half term for UK schools and we've taken time away from the 'day to day' work at ThoughtBox for a reading week - a week to really dive deep into some of the ideas that we're both currently exploring. In this episode we share some of the insights, explorations, wonderings and reflections from what we're currently learning about.In this episode we reference a large number of texts and ideas we've been exploring over the past months:His Dark Materials & The Book of Dust, Philip Pulman (novel trilogies)The Master’s Tools Will Never Dismantle the Master’s House - Audre Lorde (essays)Personality, Wholeness and Connection - Dan Siegel (lecture and book)The Story of Triple WellBeing - Rachel Musson (e-book)Rumsfield Matrix (website)Keys to the Enneagram - A H Almaas (book)Wuthering Heights - Emily Brontë (novel) Never Split the Difference - Chris Voss (book)The Life Impossible - Matt Haig (novel)The Listening Book - R Ticic, E Kuschner, B Ecker (book)Tao Te Ching, Lao Tzu, trans.Ursula K. Le Guin (spiritual text)How to do Nothing: Resisting the Attention Economy - Jenny Odell (book and talk)Earth in Mind - David Orr (book)Homegoing - Yaa Gyasi (novel) Hosted on Acast. See acast.com/privacy for more information.
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1:06:23
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1:06:23
Is it so bad to be naïve?
This week on the podcast Rachel is off with the flu and so Holly is joined by guest inconvenient woman Sandy Glanfield, Immersive Experience Curator at Reboot the Future, to discuss the theme of naïvety.In this episode we explore questions around metrics of success, and how naivety plays an important role in bringing creativity, openness, relationship and curiosity to challenges we face. From its etymological roots of belonging to nature and innateness, to its modern association with foolishness - join us as we weave through questions around fear of failure, elderhood, reframing biases and celebrating our own unique ‘genius’. During this episode, we mention:Let’s Reboot the Future (podcast series)Assembly by Peter Burke (Sculpture Installation)We Could Win the Climate Fight…Thanks to AI | Gavin McCormick (Life with Machines, ep.12) (podcast episode)The Dunning Kruger Effect (graph)The Joy of Being Naïve | Chris Jones | TEDxPCL (TEDx Talk) Empathy Action Immersive Experiences (workshop)Sam Crosby (speaker and facilitator)Sending lots of love and a big hug to Rachel who is currently off with the flu - hopefully she'll be back with us next week! Hosted on Acast. See acast.com/privacy for more information.
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54:25
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54:25
What does it mean to 'trust our gut'?
Having a 'gut feeling' about something is perhaps a familiar sensation to many, but what does this actually mean? When we 'trust our gut' what is it that we're listening to? And how are intuition and gut feeling connected?In this episode we dive deep into the 'wider senses' of the human body and think about what sort of additional intelligence we can be drawing on in our daily lives. Gut instinct is a primal element in all of us, but can become quite 'rusty' or dormant when not used - just like any other sense. What is energising is how there are many things we can do to re-awaken our sense of being intuitive and start to welcome in a wider form of intelligence. We look at many elements of both why it might be dormant in many of us, what we can do to re-liven our senses and what exactly might be happening when we tap into a deeper form of consciousness.In this episode we reference the following:The Neuroscience of trusting your gut - Dr Tara Swart (website / podcast) Talking about anxiety - Martha Beck & Sarah Wilson (podcast)Whole Intelligence - Malcolm Parlett (book)The brain-gut connection - John Hopkins Medicine (website)The Nettle Dress (film)Intuition and spirituality (article)Go with the gut - Joel Pearson (article)The Blind Men and the Elephant - fable (cartoon) Hosted on Acast. See acast.com/privacy for more information.
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1:02:53
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1:02:53
How do we heal our broken world?
A painful truth in our current cultures is how much we are all struggling with our mental and emotional wellbeing. This is especially true in young people who are facing an increasing amount of overwhelm in their lives in this VUCA* world (*volatile, uncertain, complex and ambiguous). And yet the ways of suffering and the ways of wellbeing are actually two sides of the same coin...Holly and Rachel are just back from Europe's largest trauma, mental health and wellbeing conference hosted at Oxford University, under the title 'Healing our relational world'. Bringing together over 3000 educators, therapists, mental health practitioners and healers with world-renowned trauma and emotional health experts, the conference was an extraordinarily rich and deep insight and exploration of how to heal our connection with ourselves, each other and the wider world.In this episode we dive deeply into some of the 'brokenness' of our world (our inner and outer worlds) bringing in our own decade of research along with learnings from the conference. We look at some of the patterns in human behaviours that connect all of these elements of brokenness to better understand how to notice them and how to heal. We explore the impact of early attachment on shaping our relationships and the profound ways of healing in ourselves, our communities and with the planet. We touch on how the ways to respond to the symptoms and root causes of disconnection are the same and explore the foundational routes to healing.In this episode we reference the following:Dr Dan Siegel - professor (website)Dr Bessel van der Kolk - psychiatrist (website)Dr Richard Shwartz - therapist, author (website)Linda Thai - trauma therapist (website)Interpersonal Neurobiology - Dan Siegel (video)The Body Keeps The Score - Bessel van der Kolk (book / website)Internal Family Systems - Dr Richard Shwartz (website) Hosted on Acast. See acast.com/privacy for more information.
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1:06:31
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1:06:31
How do we heal our broken world? (introduction)
This week, Holly and Rachel are 'on-tour' for the podcast, which was recorded live from underneath a fig tree in a beautiful quad at Exeter College in Oxford. The (slightly shorter this week) recording took place one lunchtime mid-way through Europe's largest trauma, mental health and wellbeing conference hosted at Oxford University, under the title 'Healing our relational world'. Bringing together over 3000 educators, therapists, mental health practitioners and healers with world-renowned trauma and emotional health experts, the conference was an extraordinarily rich and deep insight and exploration of how to heal our connection with ourselves, each other and the wider world.In this short episode we touch on some of the live inquiries that we're both engaged with, think about some of the provocations and illuminations that are being shared about emotional health and wellbeing and dig into some of the tricky issues we're grappling with. This podcast serves as an introduction to some of the bigger inquiries we'll be diving into next week when back home. Hosted on Acast. See acast.com/privacy for more information.
In a world which can feel increasingly volatile and uncertain, join Holly and Rachel from ThoughtBox as we explore some of the inconvenient truths, possibilities and opportunities of our rapidly changing world.Each episode we’ll be diving deep into the big, tricky issues of our time, exploring what it means to be ‘inconvenient’ in our work to transform lives, communities and mindsets towards a healthier future for people and planet.To find out more about the work we do at ThoughtBox Education, visit www.thoughtboxeducation.com. Hosted on Acast. See acast.com/privacy for more information.
UK