Ep. 66 DO LESS (2 Words that will Change Your Life)
Overdoing it is ingrained in our culture. So how do you go against the grain?
In this latest episode, host Lauren Lowrey takes you on a journey through our American obsessions with doing too much. Get the deets on how our nation compares to other countries when it comes to work-life (im)balance. Plus, what questions to ask yourself so you can DO LESS.
💥 This episode is for you if 💥
You're chronically doing too much.
Your self-worth was based on how much you can produce.
You bought into the equation that HARD WORK makes you A GOOD PERSON
📺 What you'll hear in this episode📺
The episode begins with Lauren detailing why Americans are so obsessed with overdoing it. Lauren takes you way back to the Mayflower to show how pilgrims laid a lasting foundation for American society. Even to this day, we see the impacts
[4:26] But something changed in the digital age. Our obsession with work was accelerated and Lauren explains how.
[11:26] Lauren walks you through the quantifiable disengagement happening in workplaces all over America and how it compares to other countries.
[13:38] Tiny sneak-peak into what's coming up next for AMPstigator as Lauren details how she's taking her own medicine.
🔖 Chapters 🔖
0:27 - Lauren details how this episode is structured
1:34 - Our American history (Hard work = Heaven)
3:09 - Individualists vs Collectivists
4:26 - How the digital age accelerated our need to DO
7:03 - How the digital age has changed broadcast TV
8:12 - How "Just Do It" fueled the fire
9:30 - How this negatively impacts us
11:22 - We're seeing quantifiable disengagement in the workplace
12:33 - World Happiness Report
13:38 - Lauren's taking her own medicine on doing less
🗈 Show Notes 🗈
Ep. 31 At what cost? (When doing it all nearly kills you) [Spotify | Apple]
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
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14:53
Ep. 65 FACE IT (2 Words that will Change Your Life) w/ Lauren Lowrey
Wait, you want me to face my pain!?! Woof!
In the latest AMPstigator episode FACE IT, host Lauren Lowrey teaches you that once you've experienced trauma, the pain doesn’t go away. It just blends with you over time. The difficulty in processing the trauma comes from your inability to move forward.
After we experience pain, we spend our lives trying to return to status quo. We try to get back to who we were before that pain. But we have to realize: We were literally changed by the pain and the person we were is gone.
In this episode, she shares 6 steps to FACE your pain and accept yourself for who you've become.
💥 This episode is for you if 💥
You've experienced any bit of pain that you can't seem to face
You're ready to try something new to process your problems
When you think about a particular thing that happened in your life, you can't help but cry
📺 What you'll hear in this episode📺
The episode begins with Lauren sharing a recent experience getting her annual blood work. Everything was perfect until the rubber tourniquet around her arm triggered a major MAMMA JAMMA trauma response. Whoa, Nelly! Didn't see that coming! She shows how tears indicate unhealed pain and why you need to FACE IT!
[3:13] Lauren shares the PARADOX in trying to heal. Once you've experienced something, it's literally part of you. You are different so you need a different approach.
[4:59] Why does talking-it-out work so well? It's literally a well-studied psychological foundation of Cognitive Based Therapy (CBT).
[8:57] Lauren shares the steps you can take to begin to FACE IT in your own life. Her 6 suggestions include kicking judgment to-the-curb, stimulating the parasympathetic nervous system and implementing a gradual exposure.
Plus, how you'll know when the healing is all done!
🔖 Chapters 🔖
0:27 - Lauren experiences her first MAMMA JAMMA trauma trigger
2:44 - Working to heal and facing your fear
3:13 - How pain becomes part of you
4:59 - Research around healing trauma, Cognitive Based Therapy (CBT)
6:52 - The root of the phrase "face it"
8:57 - How you can FACE IT in your own life
10:34 - Getting a re-do on a trauma trigger
🗈 Show Notes 🗈
Ep. 31 At what cost? (When doing it all nearly kills you) [Spotify | Apple]
Understanding PTSD, National Institutes of Health
Ep. 56 The 7 surprising things that started happening when I meditated 2hrs/day [Spotify | Apple]
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
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12:10
Ep. 64: BE YOU (2 Words that will Change Your Life) w/ Lauren Lowrey
We look for reflections everywhere - in our friends, on our social feeds, in our work - but when do we ever see who we really are? In this episode of 2 Words that will Change Your Life, host Lauren Lowrey shows you how cameras give the ultimate reflection.
Listen as she shares stories from her own life as she learned how to be her true self.
💥 This episode is for you if 💥
You've ever seen a picture or video of yourself and said 'that doesn't look like me'
You need help seeing your true self but can't find a good reflection
You're curious about Lauren's methods using cameras for solid self-reflection
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
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10:54
Ep. 63 SHUT UP! (2 Words that will Change Your Life) w/ Lauren Lowrey
We talk entirely too much! If our mouths aren't yappin', our minds will certainly fill the void. In this eternal conversation with our intuition, our racing thoughts create a barrier for us to listen to the guidance. You’re missing the best parts of your spiritual experience because you just can’t figure out how to SHUT UP.
So in this episode, we help you find ways to close your mouth, quiet your mind and just LISTEN to what you're being guided to do.
💥 This episode is for you if 💥
Your mind talks too much and you can't get it quiet
You're interested in research around why we do the things we do
You need the Top 5 research supported ways to clear your mind
📺 What you'll hear in this episode📺
The episode begins with Lauren laying out what this episode is all about - SHUTTING UP! She shares her history as a compulsive communicator and what she's learned from getting quiet. In this episode, we also get into:
[3:02] The sheer amount of research done about people who talk too much. There's even a Talkaholic scale where you can measure if you're a compulsive communicator.
[6:12] The newest estimates about the number of thoughts you think every day and how overwhelming that would be if you said them out loud!
[7:11] The Top 5 research-supported ways to quiet your mind. Lauren digs into the research around how to find calm and stillness in your mind and body.
🔖 Chapters 🔖
0:27 - Here's why you need to listen to this episode
1:54 - Little Lauren talked too much!
3:04 - Psychological research around talking too much
4:26 - Your mouth is closed but your mind won't stop talking
6:12 - You think 6,200 thoughts every day; your mind won't shut up
7:11 - Top 5 research-supported ways to quiet your mind (#1 Meditate)
8:57 - #2 Be in Nature
10:03 - #3 Be Creative/Artsy
11:33 - #4 Start journaling
12:55 - #5 Physical exercise
13:57 - Shut up your mind; listen to your intuition!
🗈 Show Notes 🗈
Talkaholic Scale (found here)
Ep. 59 JUST ASK (2 Words that will Change Your Life) [Spotify | Apple]
Ep. 56 The 7 surprising things that started happening when I meditated 2hrs/day [Spotify | Apple]
Ep. 31 At what cost? (When doing it all nearly kills you) [Spotify | Apple]
Ep. 39 How to trust, allow & let go (w/ Alyssa Rosenheck) [Spotify | Apple]
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
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14:58
Ep. 62: I'M SORRY (2 Words that will Change Your Life) w/ Lauren Lowrey
You say 'I'M SORRY' more than you think. Research shows when we say it in the wrong situations we cause more harm than good.
In this latest episode of the mini-series '2 Words that will Change Your Life,' Host Lauren Lowrey explores how we constantly over-apologize [newsflash: women are repeat offenders]. Get ready to learn why we say it, the 8 things you should never apologize for and the 3 things you could say in it's place.
💥 This episode is for you if 💥
You've found yourself saying 'I'm Sorry' way too often
You need a solid reflection about how people perceive your so-called apologies
You didn't realize saying over-apologizing was such a detriment and want to stop
📺 What you'll hear in this episode📺
The episode begins with Lauren laying out why we say 'I'm Sorry' more than we realize. For many people it's a learned behavior that's hurting us in social situations.
[2:17] Research shows when you say ‘I’m sorry’ you’re actually sending the message that you don’t have any confidence in yourself. Saying 'I'm Sorry' at the wrong time causes the other person to feel even worse.
[6:59] Why are you apologizing for things you shouldn't? In this section, Lauren lays out the 8 things you should never say 'I'm Sorry' for.
[9:39] Lauren shares three easily attainable options for other quotes you could use in place of saying 'I'm Sorry.'
🔖 Chapters 🔖
0:27 - You say I'm Sorry way too much
1:16 - Using I'm Sorry [incorrectly] to appease and comfort others
2:17 - Research around 'I'm Sorry' (lack of confidence, anger, etc.)
3:13 - Why do we say 'I'm Sorry'???
5:58 - What Dr. PaQuita Pullen says about 'I'm Sorry'
6:59 - The 8 things you never should apologize for
8:31 - How to stop saying 'I'm Sorry'
9:39 - 3 things to say OTHER THAN 'I'm Sorry'
10:45 - Don't use this as a crutch
🗈 Show Notes 🗈
Ep. 20 Set Your Intentions w/ Lauren Lowrey
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator website
AMPstigator on Youtube
AMPstigator Instagram
Lauren's Instagram
People talk about purpose, but no one tells you how to get there. That is, until now. AMPstigator takes the conversations out of your head and into your life. Join Lauren as she asks the questions you've been too afraid to answer about your life and your purpose.
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